Grains Class

[Guest guest]

Hi all,

WellI have had about equal response for both Saturday, March 5th and

Saturday, March 12th, so I plan to go ahead with both Saturdays. The class

will start at 1:00pm and will last around four hours.

If you want to commit to either class, contact me personally, tell me which

date you will take the class and give me your phone number as confirmation

and for me to use in case we have to cancel (praying for good weather!)

Because this class will be at our home I will have to limit class size. So

please contact me only if you really plan on coming . We live in southern

MN near Albert Lea. Details of the class are below.

The next event on the calendar will be our grains class. We will be going

over soaking of legumes, nuts and seeds, but the main emphasis will be the

more common grains. We will make or have samples of oatmeal, granola,

pancakes, muffins & cookies all properly and traditionally prepared. There

will be soaking or sprouting involved.

Then we will get into the breads: compromise bread (a soaked alternative to

sourdough), rye sourdough and whole wheat sourdough ( the same procedure

could be used for the wheat alternatives, spelt and kamut) and a 100%

sprouted grain bread that uses no added gluten.

We will end the meeting with samples of all and some nourishing traditions

chicken soup. I will also send you all home with some sourdough starter to

get you going AND with LOTS of recipes!

The class will be starting at 1:00 pm. We will go until we have

accomplished all this. It will be about four hours. The cost will be $20

00 each. If someone from the immediate family in the same home also wishes

to attend it will be another $10.00 each.

Please sign up and leave me your phone number if you definitely plan on

making it, it will really help with my planning. I will have to limit class

size because of room so if you are interested sign up sooner than later.

Shari;