Superslow training

[Guest guest]

Does anyone have any information about " superslow " weight lifting, such as where

training might be found locally?

http://www.westonaprice.org/mentalemotional-health/1572-moods-and-the-immune-sys\

tem.html

" Superslow weight training provides an answer to the question, how do you get

your muscles fitter? "

[Guest guest]

I have not heard of this in humans.

When ridding a horse walking builds muscle, trotting builds endurance and

galloping builds lungs.

If it is the same in humans then slow workouts would build muscle.

Don

Superslow training

Does anyone have any information about " superslow " weight lifting, such as

where training might be found locally?

http://www.westonaprice.org/mentalemotional-health/1572-moods-and-the-immune-sys\

tem.html

" Superslow weight training provides an answer to the question, how do you get

your muscles fitter? "