Fw: Dr. 's Herbal Legacy Newsletter - Nutritive Herbs to Store for Survival

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Dr. 's Herbal Legacy Newsletter

A friend sent this to me. Just wondering if anyone has heard of this before or

has any knowledge if this is on the up and up.

Don

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December 1, 2010

Nutritive Herbs to Store for Survival

by Dr. R.

The following herbs are nutritive as well as medicinal and can be relied upon as

concentrated food sources during times when fruit, vegetables, grains, nuts and

seeds are not very abundant.

Alfalfa (Arabic for " father of foods " )

It contains protein, chlorophyll, vitamins A, B12, K, C, P, calcium, magnesium,

phosphorus, and potassium. The tap root of alfalfa can extend as much as 40-70

feet below the surface of the ground, picking up many minerals from deep within

the earth. This is something a plant with a shorter root could not do. Alfalfa

can be used as a food or a food supplement. It contains essential hormones and

enzymes necessary to keep the pituitary and adrenal glands functioning.

There is a story we have told at many lectures and classes about the family that

was incarcerated in a concentration camp during the Nazi occupation of Europe.

This particular family found the strength to carry them through to the end of

the war when they were released. The key was an alfalfa plant growing in the

corner of the compound inside the fence. Each member of the family secretly

permitted themselves a few leaves of the plant every day...allowing the alfalfa

plant to replenish its leaves throughout the long months. The family obtained

the necessary nutriments from the plant. These nutriments were not provided by

the inferior and scarce prison food. The family maintained their health while

others around them dropped dead from malnutrition.

Kelp or Dulse (dried and powdered or granulated)

These plants originate in the ocean. They also contain essential protein,

vitamins (including B12) minerals, plus about 35 trace elements needed by the

body in order to function well. The organic iodine supplied by kelp will rebuild

and maintain the thyroid gland. Kelp also has a salty flavor because of the high

potassium content, so it will flavor other foods as an excellent salt substitute

without the ill effects of salt. We know of a couple who lived on a beach far

from " civilization. " When mushrooms and other wild vegetable food was scarce

inland, they survived on fresh kelp washed ashore from the sea. Often they made

kelp soup or kelp drink sweetened with honey and using fresh water.

Slippery Elm Powder

This is high in protein and vegetable gelatin. One could thrive very well on

slippery elm alone. We have attended several cases where small children were

losing weight rapidly and becoming weaker from some wasting disease. Often they

could not keep down any regular food. When they were placed on slippery elm

gruel, a combination of slippery elm powder, water and honey made into a thin

paste, they not only survived, but actually gained weight and regained their

health. The taste is very palatable, too. It is filling, satisfying and

nourishing.

Licorice Root Powder

The adrenal glands need a lift about every 5 hours to sustain the body's energy.

If a meal or some other nourishment isn't available, licorice root will feed the

adrenals. The armies of the Great carried licorice root with them on

their long marching campaigns for energy, strength and stamina. A far cry from

today's K-Rations, a calcium-leaching sugar chocolate candy bar issued to the

poor G.I., by the military.

Licorice root will also retain hunger and thirst. A tablespoon of licorice root

powder in a quart of water (shaken thoroughly) and taken a mouthful at a time

over a period of a day will sustain the energy of a person who needs to stay

alert on a long automobile drive, for example.

Licorice root tea is a splendid pick-me-up. A group of women who worked on the

night shift at a well known radio factory were getting caffeine jitters from

ingesting quantities of the popular over-the-counter preparation for staying

awake. They switched to licorice root tablets and found that their energy could

be maintained throughout the night without the consequences of caffeine.

Licorice root is an excellent choice for a storage herb, it was even found in

Egyptian tombs! Do not procrastinate in obtaining the substance, however. We

import tons of it from the middle east every year for commercial medications and

the licorice candy industry. Only the Good Lord can say when a transportation

strike will cripple the nation's economy and we will woefully bemoan our fate

that this valuable herb has now become unobtainable. There is a species of

licorice that is native to our country and it grows in high mountain areas. You

can check local herb guides for pictures and localities. Another possibility is

to try to obtain some starts for licorice at a nursery and cultivate it in your

garden.

Comfrey Root Powder or Leaves

This herb is nutritive as well as medicinal. Comfrey root powder or comfrey

leaves are unexcelled foods. Comfrey contains high quantities of protein as well

as calcium. Comfrey root or comfrey leaf can be made into a tea or be included

in green drinks (if you are fortunate enough to have electricity available for

your blender and green leaves for your drink). Several folks we know have used

the root powder as a thickening agent in their soups and stews: far more

valuable than flour or cornstarch.

Marshmallow Root Powder

This is an invaluable herb which can be used as an herbal food as well as a

soothing bath for healing the worst of open sores, especially gangrene.

Marshmallow root powder can be reconstituted and used as a drink (a tea or

thicker if desired) that can keep one from starvation. It is full of vegetable

protein. It also promotes the flow of mother's milk.

Printable Version: http://www.herballegacy.com/Nutritive_Herbs.pdf

If you missed an article be sure to visit http://www.herballegacy.com and click

on Articles. Also, take advantage of 's Radio Show (see

Resource Links below for more information).

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A Life of Health: Our Christmas Gifts to You

Announcing our Holiday Gifts to you this Season. When you buy one level of the

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*These offers will be limited to one gift per individual and will expire

December 20th of 2010.

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Cashew Mignardises

Mignardises are cute little bite-sized desserts that are typically served in

high-end restaurants. With this recipe, you don't need a big wallet to enjoy the

best mignardises around.

Feel free to play around and substitute with similar ingredients; for example,

if you don't have easy access to cashews or cashew butter, try using pecans or

almond butter instead.

Ingredients:

a.. 1 cup raw cashew butter (or the equivalent in freshly ground raw cashews)

b.. 1/2 cup maple syrup or raw honey

c.. 3/4 cup raw cocoa powder

d.. Seeds from 1 vanilla bean

e.. Pinch of sea salt (optional)

f.. Any coatings that you enjoy, like shredded coconut, sesame seeds,

chocolate nibs, or more chocolate powder

Directions:

1. Combine all ingredients in a food processor and blend until smooth.

2. Pour mixture into a bowl, cover, and refrigerate for 4 hours.

3. Use your hands or a melon baller to make small balls out of mixture.

4. Roll balls in shredded coconut, sesame seeds, or any other coating that you

enjoy - anything goes, so don't hesitate to bring out chopped dried fruit or

your favorite spices.

Enjoy these healthy mignardises - talk about a healthy alternative to

conventional desserts!

Posted by Dr. Ben Kim, this recipe was adapted from a similar version found in:

Great Chefs Cook Vegan

Printable Version: http://www.herballegacy.com/Cashew_Mignardises.pdf

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Herbal Resource Links

a.. Herbal Legacy - http://www.herballegacy.com - Our free information website

b.. The School of Natural Healing - http://www.snh.cc - Quality Education

since 1953

c.. Publications - http://www.christopherpublications.com - Dr.

's books and more

d.. Websites - http://www.christopherwebsites.com - Find all

websites and other great resources

e.. A Healthier You Radio Show - http://www.ahealthieryouradio.com - Free

weekly radio show

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[Guest guest]

Dr. is a renowned herbalist and teacher. His information is

excellent.