macro cleanse

[Guest guest]

Hello all,

Can anyone recommend a macro cleanse/fast to do for a few days? The

only cleanse-type diets I've seen are more from the yogic tradition

and tend to have lots of hot pepper or fruit or something that does

not seem very macrobiotic to me. I've heard about a brown rice fast

but never gotten the details. Does this mean only brown rice all day

or brown rice related things or what?

Any suggestions would be great. I've just been falling off my macro

wagon for the last few weeks and need something to remove all the

toxic non-macro meals I've been eating.

Also if you have any suggestions for breaking a sugar addiction I

could use that too. I can't seem to stop myself when it comes to sweets!

Thanks for your help!

Alison