Guest guest Posted October 28, 2007 Report Share Posted October 28, 2007 Hi Alison, Hopefully, the rice balls, etc. recommended by can be helpful. Depending upon where you live, you might be careful not to extend the fast beyond the 3 days. Most of us are heading into the winter season, when we need to eat more warming foods. And I certainly empathize with you about falling off the macro wagon...as I did that too. My husband's health crisis (melanoma) jerked us back to reality. (cancer is not the preferred reason for returning to macro :-) Just following our counselor's guide for a healing diet discharged lots of junk from both of us. Although a strict diet for 6 months takes longer than the # 7 rice diet, I agree with Klara, that the gentler way was better for me. Wishing you well on your journey. Dottie If nothing ever changed, There'd be no butterflies. [sPAM] macro cleanse Hello all,Can anyone recommend a macro cleanse/fast to do for a few days? Theonly cleanse-type diets I've seen are more from the yogic traditionand tend to have lots of hot pepper or fruit or something that doesnot seem very macrobiotic to me. I've heard about a brown rice fastbut never gotten the details. Does this mean only brown rice all dayor brown rice related things or what?Any suggestions would be great. I've just been falling off my macrowagon for the last few weeks and need something to remove all thetoxic non-macro meals I've been eating. .. Quote Link to comment Share on other sites More sharing options...
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