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Canker sores

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This may seem like a silly question, but does anybody

have any advice as to the cause/treatment of canker

sores? I feel like my whole life I've been told it

was from eating too much salty or spicy foods, and

that very well could be true but I keep wondering if

there might be something else. My younger brother

gets them all the time, and I'd love to be able to

tell him something besides salt and spice, but if

that's all there is to it then that's fine. Luckily

he doesn't have any right now, and I have no idea what

put this topic on my mind this morning, but this way I

can have some info to tell him the next time he gets a

batch (which, for his sake, I hope won't be for a

while!). And are there any good macro remedies for

treating them once they have come?

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