Guest guest Posted July 22, 2007 Report Share Posted July 22, 2007 Vennitta wrote: > Hmm, starting Sep 2, I might be able to join you in this rotation by then. cool! you are more than welcome to join us, vennitta! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2007 Report Share Posted July 31, 2007 Stacey Brennan-Melvin wrote: > just wondering if we are including the ripped 1000 in the jari love > rotation for september?? hi stacey! i dont have 1000, so i wont be doing it in my jari rotation... however, i would like to hear all about it, so please dont let me stop you from including it. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 1, 2007 Report Share Posted August 1, 2007 i am including it b/c i only have 1000,ripped to the core, and slim and lean. kassia:Stacey Brennan-Melvin wrote:> just wondering if we are including the ripped 1000 in the jari love> rotation for september?? ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Park yourself in front of a world of choices in alternative vehicles.Visit the Auto Green Center. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 25, 2007 Report Share Posted August 25, 2007 Donna M-P wrote: > Day 1- Cardio, Abs & Yoga > Day 2- Ripped & Stretch > Day 3 - Cardio, Abs & Yoga > Day 4 - Slim & Lean & Stretch > Day 5 - Cardio, Abs & Yoga > Day 6- Ripped to the Core & Stretch > Day 7 - rest or long stretch hi donna! yes, that is the rotation. i would love to join you, however, im unsure if i can commit 100%. i might be able to pop into the rotation now and then... but i still have to exercise the dog each day and do the rentals and the virgins! that doesnt leave much time for anything else. i really would like to do ripped, S & L and RTTC again though, they are great workouts. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 26, 2007 Report Share Posted August 26, 2007 fitgrl222@... wrote: > I would actually like to start when everyone else does and have us ALL > do the same workouts on the same days, it just seems more fun. that is what i would prefer as well... otherwise, what is the point of doing the rotation together?? i know that can get hard to co-ordinate though. i have been thinking about this rotation for the last few days. first, i was going to do it. then, i decided i wouldnt. next, i decided i would! LOLOL! im so indecisive. so now ive decided that i want to do it and would like to start whenever you do! normally i start each week on the sunday, but really, i dont care if it is sunday the 2nd or monday the 3rd. whatever works best for you.... every day is pretty much the same for me. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 28, 2007 Report Share Posted August 28, 2007 Hi , That looks good! I may join you as I also have Ripped 1000 and haven't even done it yet. I was sort of thinking I'd save it for a week when I may have missed a cardio workout and this way I can use it as both a cardio and a strength workout - but I like your idea! I may do a short ab and yoga (stretch focused) workout after my cardio sessions, but I'm going to be flexible with time constraints. Right now I'm getting good benefits from doing my ball stretches! Take care, Donna --- fitgrl222@... wrote: > I have planned out my Ripped Rotation though I don't > have all the cardio > workouts down. I forgot that I have Ripped 1000... > I'm hoping Cathe doesn't > have a good rotation for September and then I'll be > torn between what to do. > Anyway, here is how I THINK I'll be doing mine. > > Sunday- Cardio/ abs > Monday- Ripped, yoga > Tuesday- Cardio, yoga > Wednesday- Slim & Lean > Thursday- cardio, abs > Friday- Ripped To The Core > > Week 2 > Sunday- cardio, abs > Monday- Ripped 1000 > Tuesday- Cardio, yoga > Wednesday- Slim & Lean > Thursday- cardio, abs, yoga > Friday- Ripped To The Core > > Week 3 > Sunday- cardio, abs > Monday- Ripped > Tuesday- cardio, yoga, abs > Wednesday- Slim & Lean > Thursday- cardio, yoga > Friday- Ripped To The Core > > Week Four > Sunday- Cardio, abs > Monday- Ripped 1000 > Tuesday- cardio, yoga, abs > Wednesday- Slim & Lean > Thursday- Cardio, yoga > Friday- Ripped To The Core > > > > *~**~* > > > > ************************************** Get a sneak > peek of the all-new AOL at > http://discover.aol.com/memed/aolcom30tour > ________________________________________________________________________________\ ____ Be a better Heartthrob. Get better relationship answers from someone who knows. Answers - Check it out. http://answers./dir/?link=list & sid=396545433 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 That looks great Carolyn!!! *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 here is what i have planned for my first week doing the ripped rotation... maybe this will give others some ideas.... sun sept 2: - AM: walk dog 40 mins - AM: cardio: denise austin kickboxing 40 mins - AM: abs: cathe BS/BF ball abs 10 mins - PM: bike with dog 30 mins - PM: yoga: caribbean stretch into yoga: strength 20 mins mon sept 3: - AM: walk 30 mins - AM: ripped 55 mins - PM: bike 30 mins - PM: stretch: cathe stretch max #1 20 mins tue sept 4: - AM: walk 60 mins - AM: abs: zone ball body sculpt workout 30 mins - PM: bike 30 mins - PM: yoga: caribbean yoga core: lower body 20 mins wed sept 5: - AM: walk 30 mins - AM: slim & lean 65 mins - PM: bike 30 mins - PM: stretch: cathe stretch max #2 20 mins thur sept 6: - AM: walk 60 mins - AM: abs: zone ball fat burning workout 30 mins - PM: bike 30 mins - PM: yoga: caribbean yoga core: core 20 mins fri sept 7: - AM: walk 30 mins - AM: ripped to the core 65 mins - PM: bike 30 mins - PM: stretch: cathe stretch max #3 20 mins sat sept 8: - AM: walk 60 mins - AM: stretch: gaiam AM stretch 30 mins - PM: bike 30 mins - PM: stretch: gaiam PM stretch 30 mins :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 fitgrl222@... wrote: > That looks great Carolyn!!! im sure that it will kill me, michelle! LOLOL! but i will give it a really good try. seriously, though, i know that i can do all of that stuff, physically. it will just be a mental battle to ensure that it all gets done. i feel like i really need to work hard in september because the summer was not good for fitness... i did workout and did A TON of walking, but i ended up gaining weight instead of losing it that old food issue again ::sigh:: anyway, id like to get back to where i was before the summer and will need to work hard to get there! i know that you and donna and all of our friends here will really help me to stay on track during this rotation. :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 it will just be a mental battle to ensure that it all gets done I really believe working out and eating right is mostly all mental. You have to really MAKE yourself do it. I think once you really get into your routine you will build up more confidence in yourself and then it will become easier and easier. I think following this rotation will really help because you know others are doing it and will be posting and will be looking to see your post lol *~**~*Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2007 Report Share Posted August 31, 2007 A lot of people at WW, including one of the receptionists I work with, have been saying that summer really messes up their eating/exercise habits because their usual day is messed up and that they expect to be able to get back on track more easily as soon as school starts again and they're back to "normal." That is, to go along with what says, it will be easier if they're mentally geared up to do it and most people think just being in their regular routines will really help with the mental attitude too. Re: Ripped Rotation In a message dated 8/31/2007 10:48:33 A.M. US Eastern Standard Time, pvissercyg (DOT) net writes: it will just be a mental battle to ensure that it all gets done I really believe working out and eating right is mostly all mental. You have to really MAKE yourself do it. I think once you really get into your routine you will build up more confidence in yourself and then it will become easier and easier. I think following this rotation will really help because you know others are doing it and will be posting and will be looking to see your post lol *~**~* Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2007 Report Share Posted September 1, 2007 Hi carolyn! Great week planned. I don't want to discourage you - but this looks very ambitious - although I'm sure you can do it - please don't put too much on your plate too soon - you don't want to burn out mentally or physically. Oh, thanks for mentioning those Caribbean yoga workouts - gee, I forgot I had them. I'll be pulling them out for sure! I'm also going to keep up with my Petrone ball work - it has really helped my hips and lower back so far. BTW, I got your package the other day - I meant to write you - but THANK YOU so much! You didn't need to do it, but I sure appreciate it. Let's get Ripped together this month! Donna --- Festival City Concrete/ & Carolyn Visser wrote: > here is what i have planned for my first week doing > the ripped > rotation... maybe this will give others some > ideas.... > > sun sept 2: > - AM: walk dog 40 mins > - AM: cardio: denise austin kickboxing 40 mins > - AM: abs: cathe BS/BF ball abs 10 mins > - PM: bike with dog 30 mins > - PM: yoga: caribbean stretch into yoga: strength 20 > mins > > mon sept 3: > - AM: walk 30 mins > - AM: ripped 55 mins > - PM: bike 30 mins > - PM: stretch: cathe stretch max #1 20 mins > > tue sept 4: > - AM: walk 60 mins > - AM: abs: zone ball body sculpt workout 30 mins > - PM: bike 30 mins > - PM: yoga: caribbean yoga core: lower body 20 mins > > wed sept 5: > - AM: walk 30 mins > - AM: slim & lean 65 mins > - PM: bike 30 mins > - PM: stretch: cathe stretch max #2 20 mins > > thur sept 6: > - AM: walk 60 mins > - AM: abs: zone ball fat burning workout 30 mins > - PM: bike 30 mins > - PM: yoga: caribbean yoga core: core 20 mins > > fri sept 7: > - AM: walk 30 mins > - AM: ripped to the core 65 mins > - PM: bike 30 mins > - PM: stretch: cathe stretch max #3 20 mins > > sat sept 8: > - AM: walk 60 mins > - AM: stretch: gaiam AM stretch 30 mins > - PM: bike 30 mins > - PM: stretch: gaiam PM stretch 30 mins > > :*carolyn. > ________________________________________________________________________________\ ____ Take the Internet to Go: Go puts the Internet in your pocket: mail, news, photos & more. http://mobile./go?refer=1GNXIC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 kvetro60@... wrote: > I think I will but I might substitute some Pilates for the yoga > workouts. This will be a good way to ramp it up for my new Cathe's that > should be shipping out in September (at least per her website) thats right!! we will be glad to have you with us during the ripped rotation kathy!! wow, we have a whole slew of people working out together this month... thats really great! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 fitgrl222@... wrote: > *I really believe working out and eating right is mostly all mental. > You have to really MAKE yourself do it. yes, you are completely right, michelle! i can be my own worst enemy :/ and i also agree that it also has to do with self-confidence, in quite a few ways. i love doing rotations with others... your dedication to fitness rubs off on me and really gives me the push that i need, so thanks! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 nancydewolf wrote: >summer really messes up their eating/exercise > habits because their usual day is messed up and that they expect to be > able to get back on track more easily as soon as school starts again and > they're back to " normal. " ::nodding:: i so agree, nancy. i still have a daily schedule during the summer, but it is much more flexible, of course, and gets changed alot. i really do think that i will be smiling on the first day of school (which is a change from my children's first days of kindergarten, when i cried!). certainly there will be less stress for me from 8am to 330pm each day now.... :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 2, 2007 Report Share Posted September 2, 2007 Donna M-P wrote: >I don't want to discourage you - > but this looks very ambitious i hear you, dont worry! it looks worse than it is, i think. btw, when i ride my bike in the evenings, it is for the dog's sake, not mine. i dont get much out of it since he doesnt run full-out for long, and ends up prancing most of the way... but at least it is a small warmup before i do my nightly stretching. anyway, i promise to tell you if i get overwhelmed and i will cut back. > BTW, I got your package the other day - I meant to > write you - but THANK YOU so much! You didn't need to > do it, but I sure appreciate it. oh good! im glad that you received it ok. > Let's get Ripped together this month! right on! ::high ten:: :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2007 Report Share Posted September 3, 2007 I know, it's going to be fun! Re: Ripped Rotation kvetro60comcast (DOT) net wrote:> I think I will but I might substitute some Pilates for the yoga > workouts. This will be a good way to ramp it up for my new Cathe's that > should be shipping out in September (at least per her website)thats right!! we will be glad to have you with us during the ripped rotation kathy!!wow, we have a whole slew of people working out together this month... thats really great!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2009 Report Share Posted August 29, 2009 oh man, i just typed up a big email all about the rotation, hit send, and now i cant find it! argh!!! that is what i get for writing email at 130am !! i will try again tomorrow, gotta go to bed now... sorry!!! :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2009 Report Share Posted August 30, 2009 I hate when that happens!!! ripped rotation oh man, i just typed up a big email all about the rotation, hit send, and now i cant find it! argh!!! that is what i get for writing email at 130am !! i will try again tomorrow, gotta go to bed now... sorry!!!:*c. Quote Link to comment Share on other sites More sharing options...
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