Guest guest Posted August 30, 2009 Report Share Posted August 30, 2009 So I slipped and hit my head really heard last night. I think I had a minor concussion as my pupils were not cooperative. My head still hurts like no ones business today as does my arm which I also fell on. So I took an unplanned off day. Hopefully I can do something minor tomorrow. I've been exhausted all week (which might explain my fall). Thursday I only managed to eck out 30 min of yoga with the yogatoday website. Friday I did Guillarmo again. (I love it and keep it upstairs with my favorites) Saturday I did an hour and a half of weights. I changed things up some more and I really went till I could go no more. In my head I had at least ten other moves I wanted to do...but my body said no. Below is what I did do. Hope everyone has a great night! a 10 V Press 17.5lbs each arm 15 Tall box climbs on each leg holding 17.5lbs each arm 10 Single leg squats 35lbs each arm 60 Standing oblique twists holding a 15lb plate (I kept it in a bicep curl a good portion of the time) 12 Deadlifts 35lbs each arm 15 Stationary Lunges 22.5lbs each arm 20 Chest Press 22.5lbs each arm 20 Chest Flies 17.5lbs each arm 12 Upright rows lbs each arm (thought today I read these are bad for you) 20 Plie Squats 17.5lbs each arm 20 Single Arm Frontal Raises 7.5lbs 20 Reverse Fly lbs each arm 25 Single arm tricep kickbacks 7.5lb 25 Press backs (no idea what these are called small movement holding weights in air where you bring your shoulder blades together) 18 Overhead Triceps 25lbs 35 each leg Donkey Kicks 5lb ankle weights 10 Shoulder Press 25lbs each arm 25 Front Leg extensions 5lb ankle weights 12 Angled Lat Raises 17.5lbs each arm 35 Rear Leg Extensions 5lb ankle weight 12 Single arm bicep curls 17.5lb 30 Standing side crunches lbs each arm 25 Standing abductors 5lb ankle 25 Standing adductors 51b ankle 25 quad curls 5lb ankle 16 Hammer curls 17.5lbs each arm 12 Pushups on perfect push up handles First 5 on toes 12 Tricep dips with an 8lb plate in lap 12 Side straight lateral raises 7.5 50 old school crunches holding an 8lb plate (did some twists and reaches occasionally) 30 Ceiling plants 5lb ankle weight 30 bicycles 5lb ankle 30 side to side crunches 30 back extensions lying on bosu Quote Link to comment Share on other sites More sharing options...
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