Yesterday and today's workouts

[Guest guest]

Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I had only done it twice before and wasn't sure if I would keep it or not. I couldn't seem to get the footwork down during the grapevine sequences and was losing step quite a bit.........probably a pms week:-) But I went ahead and tried it again last night and really enjoyed it. It didn't seem nearly as confusing so I was glad.

Today was weights for 30 mins and then cardio outside.

60# elevated bridge

25# kb clean and press

Ham glute raises

pike push ups

25# kb swings

chair dips

30# triceps

100# leg extensions

Abs mix

All in all a good couple of days:-) I have been pushing myself harder with the weights and doing just about everything now to the point of exhaustion. It feels good. I made myself a chocolate ice cream cone after my workout today. Haagen Daz Chocolate is my new favorite:-)

[Guest guest]

Great workout ! I rented the 500 Calorie workout and I had a bit of

trouble with the choreography myself. I'm not always the fasted on the uptake

though.

You know it IS true that we get klutzier during PMS. I must pms all the time ;-)

a

>

> Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I

> had only done it twice before and wasn't sure if I would keep it or not. I

> couldn't seem to get the footwork down during the grapevine sequences and

> was losing step quite a bit.........probably a pms week:-) But I went ahead

> and tried it again last night and really enjoyed it. It didn't seem nearly as

> confusing so I was glad.

>

> Today was weights for 30 mins and then cardio outside.

> 60# elevated bridge

> 25# kb clean and press

> Ham glute raises

> pike push ups

> 25# kb swings

> chair dips

> 30# triceps

> 100# leg extensions

> Abs mix

>

> All in all a good couple of days:-) I have been pushing myself harder with

> the weights and doing just about everything now to the point of

> exhaustion. It feels good. I made myself a chocolate ice cream cone after my

workout

> today. Haagen Daz Chocolate is my new favorite:-)

>

>

[Guest guest]

Great workout ! I rented the 500 Calorie workout and I had a bit of

trouble with the choreography myself. I'm not always the fasted on the uptake

though.

You know it IS true that we get klutzier during PMS. I must pms all the time ;-)

a

>

> Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I

> had only done it twice before and wasn't sure if I would keep it or not. I

> couldn't seem to get the footwork down during the grapevine sequences and

> was losing step quite a bit.........probably a pms week:-) But I went ahead

> and tried it again last night and really enjoyed it. It didn't seem nearly as

> confusing so I was glad.

>

> Today was weights for 30 mins and then cardio outside.

> 60# elevated bridge

> 25# kb clean and press

> Ham glute raises

> pike push ups

> 25# kb swings

> chair dips

> 30# triceps

> 100# leg extensions

> Abs mix

>

> All in all a good couple of days:-) I have been pushing myself harder with

> the weights and doing just about everything now to the point of

> exhaustion. It feels good. I made myself a chocolate ice cream cone after my

workout

> today. Haagen Daz Chocolate is my new favorite:-)

>

>

[Guest guest]

PMS - my excuse and I am sticking to it:-D

[Guest guest]

PMS - my excuse and I am sticking to it:-D

[Guest guest]

I know what you mean. I am not the most fancy footwork gal out there lol. I hate it when I try a workout and I spend more time looking at the t.v. trying to figure stuff out than actually working out:-)

[Guest guest]

I like the 500 Calorie Workout! I've only done it once but liked it a lot. I can't remember the choreography you mention but I'm sure I had my own difficulties with it, every week is a PMS week with me when it comes to choreography! Your hard work with all your workouts is awesome!

Yesterday and today's workouts

Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I had only done it twice before and wasn't sure if I would keep it or not. I couldn't seem to get the footwork down during the grapevine sequences and was losing step quite a bit.........probably a pms week:-) But I went ahead and tried it again last night and really enjoyed it. It didn't seem nearly as confusing so I was glad.

Today was weights for 30 mins and then cardio outside.

60# elevated bridge

25# kb clean and press

Ham glute raises

pike push ups

25# kb swings

chair dips

30# triceps

100# leg extensions

Abs mix

All in all a good couple of days:-) I have been pushing myself harder with the weights and doing just about everything now to the point of exhaustion. It feels good. I made myself a chocolate ice cream cone after my workout today. Haagen Daz Chocolate is my new favorite:-)

[Guest guest]

I like the 500 Calorie Workout! I've only done it once but liked it a lot. I can't remember the choreography you mention but I'm sure I had my own difficulties with it, every week is a PMS week with me when it comes to choreography! Your hard work with all your workouts is awesome!

Yesterday and today's workouts

Yesterday I ended up doing the 500 Calorie Workout. I really liked it. I had only done it twice before and wasn't sure if I would keep it or not. I couldn't seem to get the footwork down during the grapevine sequences and was losing step quite a bit.........probably a pms week:-) But I went ahead and tried it again last night and really enjoyed it. It didn't seem nearly as confusing so I was glad.

Today was weights for 30 mins and then cardio outside.

60# elevated bridge

25# kb clean and press

Ham glute raises

pike push ups

25# kb swings

chair dips

30# triceps

100# leg extensions

Abs mix

All in all a good couple of days:-) I have been pushing myself harder with the weights and doing just about everything now to the point of exhaustion. It feels good. I made myself a chocolate ice cream cone after my workout today. Haagen Daz Chocolate is my new favorite:-)