Guest guest Posted August 23, 2009 Report Share Posted August 23, 2009 Well two days ago when I said I didn't have time for a workout- I lied. Sort of. I took the early bus home and put in Turbo Jam Fat blaster. My walk from the bus was my warm-up and then I went straight for the turbo section and marched and stretched myself for a cool down. I did the reviews at a mod-high intensity and really went after the Turbos. I managed to burn 168 calories in about 14 minutes (the turbo sections only). It in no way undid all of the eating from that day, but better than nothing. And a reminder to myself that I can be creative. Yesterday's workout included a whole of shopping at the mall for work clothes. I was on my feet for three hours and carrying stuff for most of it! Then at home I did the cardio portion of Kathy 's Kickboxing Workout with Cooke. This was on the compilation DVD I got at Marshall's the other day. I own the VHS but I liked it enough to plunk down $4 to have it on DVD. Kathy is annoying as ever but I really do like the set and the combos.There is also a brief section where and ( I don't know if its THE ) lead you though two different combos. That few minutes is my favorite. At the end there is a butt/legs workout using a chair. I've done it in the past but skipped it yesterday. I'm doing resistance (fingers crossed) tonight after we see Wicked. I also did 20 min of Hula Hoop with the weighted hoop. The hoop kind of hurts. It probably doesn't help that I have the Fibro and interstitial cystitis. Have a great day everyone! a Quote Link to comment Share on other sites More sharing options...
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