Guest guest Posted July 9, 2010 Report Share Posted July 9, 2010 for Vit D my 13 mos old son takes Carlson baby D drops 400 IU , and we also also take a liquid Vit D Wellesee 1000 IU. I just spoke to my MD about this and he reccomends 1000 for kids min of 2000 for adults and he says he himself takes 5000 IU a day...he says you really can't get too much Vit D....but we live in the NW and lack sun Quote Link to comment Share on other sites More sharing options...
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