Guest guest Posted August 14, 2009 Report Share Posted August 14, 2009 morning allhad a stupid work meeting yesterday so i only got in some gold's gym cardio on the wii and stretch on my own. this morning i tried yoga booty ballet-basics. this is from the first set they put out. this is a very nice fusion of ballet type standing moves,more traditional ab work with a ball and a unique cardio type moves with weight and combination movements as well as yoga stretching/salutations as well as beginning and ending meditations all in about 45 min while leaving me worked out while i was extremely tired.didn't sleep well and this was a great workout for me this morning. i like the instructors(can't recall names at the current moment one is teigh mcdonough) they take turns leading each section and sometimes do voice overs other times on live cueing. the didn't mirror cueing in some spots but rather easy to follow. there was anything dancy in this workout other then hip shaking so it was a great start to get a feel. i feel worked a bit but also feel very stretched out and loosened up. i do plan on getting more but i guess i should try the others i got in the trade too LOL. kassia Special Needs Scouting __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2009 Report Share Posted August 14, 2009 I had a lot of fun with that particular workout. I always felt more flexible and all warmed up after doing this one. I finally tired of it and gave it to my SIL. On Fri, Aug 14, 2009 at 7:42 AM, Kassia <ldy_solana@...> wrote: morning allhad a stupid work meeting yesterday so i only got in some gold's gym cardio on the wii and stretch on my own. this morning i tried yoga booty ballet-basics. this is from the first set they put out. this is a very nice fusion of ballet type standing moves,more traditional ab work with a ball and a unique cardio type moves with weight and combination movements as well as yoga stretching/salutations as well as beginning and ending meditations all in about 45 min while leaving me worked out while i was extremely tired.didn't sleep well and this was a great workout for me this morning. i like the instructors(can't recall names at the current moment one is teigh mcdonough) they take turns leading each section and sometimes do voice overs other times on live cueing. the didn't mirror cueing in some spots but rather easy to follow. there was anything dancy in this workout other then hip shaking so it was a great start to get a feel. i feel worked a bit but also feel very stretched out and loosened up. i do plan on getting more but i guess i should try the others i got in the trade too LOL. kassia Special Needs Scouting __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2009 Report Share Posted August 14, 2009 I had a lot of fun with that particular workout. I always felt more flexible and all warmed up after doing this one. I finally tired of it and gave it to my SIL. On Fri, Aug 14, 2009 at 7:42 AM, Kassia <ldy_solana@...> wrote: morning allhad a stupid work meeting yesterday so i only got in some gold's gym cardio on the wii and stretch on my own. this morning i tried yoga booty ballet-basics. this is from the first set they put out. this is a very nice fusion of ballet type standing moves,more traditional ab work with a ball and a unique cardio type moves with weight and combination movements as well as yoga stretching/salutations as well as beginning and ending meditations all in about 45 min while leaving me worked out while i was extremely tired.didn't sleep well and this was a great workout for me this morning. i like the instructors(can't recall names at the current moment one is teigh mcdonough) they take turns leading each section and sometimes do voice overs other times on live cueing. the didn't mirror cueing in some spots but rather easy to follow. there was anything dancy in this workout other then hip shaking so it was a great start to get a feel. i feel worked a bit but also feel very stretched out and loosened up. i do plan on getting more but i guess i should try the others i got in the trade too LOL. kassia Special Needs Scouting __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2009 Report Share Posted August 14, 2009 I had a lot of fun with that particular workout. I always felt more flexible and all warmed up after doing this one. I finally tired of it and gave it to my SIL. On Fri, Aug 14, 2009 at 7:42 AM, Kassia <ldy_solana@...> wrote: morning allhad a stupid work meeting yesterday so i only got in some gold's gym cardio on the wii and stretch on my own. this morning i tried yoga booty ballet-basics. this is from the first set they put out. this is a very nice fusion of ballet type standing moves,more traditional ab work with a ball and a unique cardio type moves with weight and combination movements as well as yoga stretching/salutations as well as beginning and ending meditations all in about 45 min while leaving me worked out while i was extremely tired.didn't sleep well and this was a great workout for me this morning. i like the instructors(can't recall names at the current moment one is teigh mcdonough) they take turns leading each section and sometimes do voice overs other times on live cueing. the didn't mirror cueing in some spots but rather easy to follow. there was anything dancy in this workout other then hip shaking so it was a great start to get a feel. i feel worked a bit but also feel very stretched out and loosened up. i do plan on getting more but i guess i should try the others i got in the trade too LOL. kassia Special Needs Scouting __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2009 Report Share Posted August 16, 2009 I have the first two set of this but I've only done one of them...Hmmm maybe I should mix them in with CLX for a nice stretch...? JenFrom: Kassia <ldy_solana@...>Subject: yoga booty ballet Date: Friday, August 14, 2009, 10:42 AM morning allhad a stupid work meeting yesterday so i only got in some gold's gym cardio on the wii and stretch on my own. this morning i tried yoga booty ballet-basics. this is from the first set they put out. this is a very nice fusion of ballet type standing moves,more traditional ab work with a ball and a unique cardio type moves with weight and combination movements as well as yoga stretching/salutati ons as well as beginning and ending meditations all in about 45 min while leaving me worked out while i was extremely tired.didn't sleep well and this was a great workout for me this morning. i like the instructors( can't recall names at the current moment one is teigh mcdonough) they take turns leading each section and sometimes do voice overs other times on live cueing. the didn't mirror cueing in some spots but rather easy to follow. there was anything dancy in this workout other then hip shaking so it was a great start to get a feel. i feel worked a bit but also feel very stretched out and loosened up. i do plan on getting more but i guess i should try the others i got in the trade too LOL. kassia Special Needs Scouting ____________ _________ _________ _________ _________ __ Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.