rockin body: party express

[Guest guest]

hi everyone -

this evening i walked with chinook for 60 mins, then stretched

for 15 mins.

after that i did rockin body: party express with shaun t. for

around 30 mins.

this one was a bit harder to follow than the short intro workout

i did the other day... but was still fairly easy to do.

no difficult steps here, it was just a bit hard to hear all of

shaun's cues. its easy to catch on though because he does

repeat things enough times. he does one combo during the first

half of the workout. then ditches that and does a second combo

for the second half. they are all up on the stage again, but

the audience wasnt shown sitting and watching this time.

another fun dance workout.... never thought i would be saying

that, but there ya go!

:*carolyn.