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Workout Re-Cap

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For most of this week I'm on a Margaret kick. Tuesday was Muscle and

grace stretching and it was a good workout. My muscles are very tense and not

very flexible at all so I figured it was maybe time to spend 30min to work on

that.

Wednesday I did MR Upper Body Sculpt and this workout ALWAYS throws me! On the

outside it looks easy but in reality it is a challenge! I used 5,8,10lb weights

and at first that does not seem to heavy but I just can't get it thru my thick

head that MR is big on using light weights with a lot of reps. By about 20min

into the workout my arms felt like jello!

I just finished doing MR Lower Body Sculpt and I was pleased with how I did. As

with the UB Margaret does a lot of reps with no weights and I like to use ankle

weights and I did good for the most part. A few times I had to take a short rest

but all in all I did good. Plus I like how she had an ab section on both the

upper and lower body workout.

Geoff

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