Guest guest Posted May 21, 2012 Report Share Posted May 21, 2012 To the Supertraining group, I would appreciate it if anybody has a suggestion or suggestions for the following situation. I am a 52 year old former college football player who practices, jogging, martial arts, weightlifting, and numerous other activities. Ever since I was in my twenties if I lie face down in a prone position and I try and bring one of my heels to my glute’s, my hamstring on the leg lifted will automatically cramp. My hamstrings will also cramp after I have been exercising for a while. I have tried several things to combat this situation, chiropractic work, deep tissue massage, static stretching, PNF stretching, ballistic stretching, and acupuncture. I have also been conscious of hydrating really well as well as taking magnesium supplements in order to combat the cramping. Please advise, thirty years of leg cramps has taken its toll on me.  Thanks in advance for your suggestions,  Quote Link to comment Share on other sites More sharing options...
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