Workouts for the Week!

[Guest guest]

Good luck with the interview!!!On Sun, Jul 19, 2009 at 7:45 PM, geoffm727 <geoff.g.madore@...> wrote:

Hi Ladies!

Just a quick pop in tonight, I have been getting ready for my interview for Monday.

Monday: Firm Vol. 3 Can't recall the last time I did this one I'm sure its going to be a challenge!!

Wednesday: An upper body workout of some sort, have yet to decide.

Thursday: Depending on my schedule and what's going on an extra video of some sort.

Friday: Back to the mat to work the lower body!

Geoff

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[Guest guest]

Hi Ladies,

Well, my schedule is going to be a bit different this week since I have family

coming in on Thursday, so instead of my usual Monday-Wednesday-Friday routine

with Thursday as an add on day its going to be Monday-Wednesday-Thursday.

Monday Is Firm Hare with Tracie Long and to be honest I don't know if I ever did

this workout! I know I got it before I moved the first time a few years ago but

I cant remember for the life of me if I've ever done it! I've done the Tortoise

and LOVED that workout. Anyway, I love a workout adventure!!

For Wednesday and Thursday I've decided to do a few Margaret videos

starting with Sculpture Upper Body and Thursday Sculpture Lower Body. Both

workouts are approx. 60 min and while I'm not a big fan of doing one section of

my body for a long period of time. However, figured I need to push my self every

now and again! Plus it's been a while since I've done a lot of Margaret!

Depending on how I feel Tuesday I might one of my Margaret Stretching

videos. Both are only about 30min and it might do me some good.

I hope everyone has a GREAT week as we finish out July.

Geoff

[Guest guest]

It sounds like you have a good routine planned. Good for you for sticking to it even though family is coming! It is so easy to get off track when our schedules change.

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