Yoga Wisdom for Back Pain & Tight Hips + week in review

[Guest guest]

I chose a virgin workout to stretch with  - at least I think it's a virgin, if I did it it was a couple years ago.  I chose CIA's Yoga Wisdom for Back Pain with Nolan.  I did the level 1 workout, which is a half hour long.  You start with some basic vinyasas, then move on to pigeon, seated pigeon, diamond pose, and bodikonasana along with a hip opening spinal twist. You end with some modified pilates rollups.  There was no shavasana, and other than using sanskrit names for the poses, it was void of spirituality.  I think in level 2 you get the shavasana, and that workout is an hour long.  I'll do that one next time.

I feel better now that I did before doing the practice, but it's not a favorite, at least this level 1 workout.  I'm pleased with my 8 hours of exercise this week (too bad I can't say the same thing for my eating).

Aug 2 – Aug 8

Sunday

Taught Turbo Kick Round 30

Monday

Bridge Walk, 3 miles

Hip Hop Abs: Ab Sculpt

Yoga Booty Ballet, Hip Hop Abs

Tuesday

Shoulders and Hamstrings with Noel

Wednesday

Bridge Walk, 3 miles

Thursday

Turbo Kick Round 27 from Kara

Friday

10 flights of stairs

Cathe: Slow & Heavy Triceps and Biceps

Saturday

Kathy : Latin Rhythms Workout

CIA: Yoga Wisdom for Back Pain & Tight Hips Level 1 w/ Nolan