its been a virgin few days

[Guest guest]

working on some workouts i just got or haven't even done yetsun-started with bellydance quickies(recently got in trade) and did waist sculpting which is some figure eights and camel movements then did core secrets accelerated core. i subbed my kettlebell for some moves b/c he did cleans and snatches and thought it would be a great opportunity to practice these moves more and get more out of them then i would with the dumbbell.yesterday-18 min gold's gym cardio game, episode of shimmy bellyance before dinner 2 rnd from art of strength newport as well as doing various kettlebell exercises during the day for the hell of it. then before bed did denise austin's power yoga plus segment 1this morning did hi-lo heaven stage 1. had a hard time but it was more b/c i hadn't eaten a proper breakfast(not enough fuel) so i cut it short to eat.

afterwards did cardio hula. fun workout not heart thumping but fun then did lotte berk muscle eats fat which focuses on upper and lower body.just having some vegetable barley soup for lunch and may hit the pool for more workout fun. just can't motivate in the morning for cardio but working on it kassia Special Needs Scouting

[Guest guest]

Kassia,

I gave up on cardio in the mornings. It just didn't mesh with me. If I

accidentally wake up early, I throw in , otherwise Snzzzzz.

What Belly Dance quickies? I pretty much only have videos by the twins and all

on VHS. So since I'd have to go downstairs for the VCR, I haven't done

bellydance. I'm lazy personified. Love to hear if you have any new favorites!

a

[Guest guest]

Kassia,

I gave up on cardio in the mornings. It just didn't mesh with me. If I

accidentally wake up early, I throw in , otherwise Snzzzzz.

What Belly Dance quickies? I pretty much only have videos by the twins and all

on VHS. So since I'd have to go downstairs for the VCR, I haven't done

bellydance. I'm lazy personified. Love to hear if you have any new favorites!

a

[Guest guest]

its from natural journey by rania bossinis. i haven't tried anything from the twins but wish list stuff to try. kassia Special Needs Scouting From: a Frey <paulajfrey@...>Subject: Re: its been a virgin few days Date: Wednesday, August 5, 2009, 12:59 AMKassia,I gave up on cardio in the

mornings. It just didn't mesh with me. If I accidentally wake up early, I throw in , otherwise Snzzzzz.What Belly Dance quickies? I pretty much only have videos by the twins and all on VHS. So since I'd have to go downstairs for the VCR, I haven't done bellydance. I'm lazy personified. Love to hear if you have any new favorites!a ------------------------------------

[Guest guest]

its from natural journey by rania bossinis. i haven't tried anything from the twins but wish list stuff to try. kassia Special Needs Scouting From: a Frey <paulajfrey@...>Subject: Re: its been a virgin few days Date: Wednesday, August 5, 2009, 12:59 AMKassia,I gave up on cardio in the

mornings. It just didn't mesh with me. If I accidentally wake up early, I throw in , otherwise Snzzzzz.What Belly Dance quickies? I pretty much only have videos by the twins and all on VHS. So since I'd have to go downstairs for the VCR, I haven't done bellydance. I'm lazy personified. Love to hear if you have any new favorites!a ------------------------------------

[Guest guest]

Hi Kassia, it's always fun to do virgin workouts!Cardio in the morning is tough, maybe if you warmed up longer it would help to motivate you. JenFrom: Kassia <ldy_solana@...>Subject: its been a virgin few days Date: Tuesday, August 4, 2009, 11:53 AM

working on some workouts i just got or haven't even done yetsun-started with bellydance quickies(recently got in trade) and did waist sculpting which is some figure eights and camel movements then did core secrets accelerated core. i subbed my kettlebell for some moves b/c he did cleans and snatches and thought it would be a great opportunity to practice these moves more and get more out of them then i would with the dumbbell.yesterday-18 min gold's gym cardio game, episode of shimmy bellyance before dinner 2 rnd from art of strength newport as well as doing various kettlebell exercises during the day for the hell of it. then

before bed did denise austin's power yoga plus segment 1this morning did hi-lo heaven stage 1. had a hard time but it was more b/c i hadn't eaten a proper breakfast(not enough fuel) so i cut it short to eat.

afterwards did cardio hula. fun workout not heart thumping but fun then did lotte berk muscle eats fat which focuses on upper and lower body.just having some vegetable barley soup for lunch and may hit the pool for more workout fun. just can't motivate in the morning for cardio but working on it kassia Special Needs Scouting

[Guest guest]

Hi Kassia, it's always fun to do virgin workouts!Cardio in the morning is tough, maybe if you warmed up longer it would help to motivate you. JenFrom: Kassia <ldy_solana@...>Subject: its been a virgin few days Date: Tuesday, August 4, 2009, 11:53 AM

working on some workouts i just got or haven't even done yetsun-started with bellydance quickies(recently got in trade) and did waist sculpting which is some figure eights and camel movements then did core secrets accelerated core. i subbed my kettlebell for some moves b/c he did cleans and snatches and thought it would be a great opportunity to practice these moves more and get more out of them then i would with the dumbbell.yesterday-18 min gold's gym cardio game, episode of shimmy bellyance before dinner 2 rnd from art of strength newport as well as doing various kettlebell exercises during the day for the hell of it. then

before bed did denise austin's power yoga plus segment 1this morning did hi-lo heaven stage 1. had a hard time but it was more b/c i hadn't eaten a proper breakfast(not enough fuel) so i cut it short to eat.

afterwards did cardio hula. fun workout not heart thumping but fun then did lotte berk muscle eats fat which focuses on upper and lower body.just having some vegetable barley soup for lunch and may hit the pool for more workout fun. just can't motivate in the morning for cardio but working on it kassia Special Needs Scouting