Re: tony Horton's 10 min trainer rotation calendar

[Guest guest]

Judy S wrote:

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

hi judy - i will upload all of the 10 min trainer documents to

the file section of this group.

please let me know when you have saved everything that you need

to your computer, and then i will delete the folder.

:*carolyn.

[Guest guest]

Judy S wrote:

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

hi judy - i will upload all of the 10 min trainer documents to

the file section of this group.

please let me know when you have saved everything that you need

to your computer, and then i will delete the folder.

:*carolyn.

[Guest guest]

oh heck judy, groups wont let me upload files of that size.

i will just email them right to you, if you like.

i have these documents:

FILE Lean Plan.pdf

FILE 10 Minute Trainer Calendar.jpg

FILE 10-Minute Meals.pdf

FILE ACCELERATED RESULTS.png

FILE GETTING STARTED.png

FILE LEAN JEAN (BACK).png

FILE LEAN JEAN (FRONT).png

FILE Measurement Tracker Men.jpg

FILE Measurement Tracker Women.jpg

FILE MEASURMENT TRACKER (FEMALE).png

FILE MEASURMENT TRACKER (MALE).png

FILE Nutrition Guide.pdf

FILE Rapid Results Guidebook.pdf

FILE Workout on the Go Flashcards.pdf

:*carolyn.

[Guest guest]

oh heck judy, groups wont let me upload files of that size.

i will just email them right to you, if you like.

i have these documents:

FILE Lean Plan.pdf

FILE 10 Minute Trainer Calendar.jpg

FILE 10-Minute Meals.pdf

FILE ACCELERATED RESULTS.png

FILE GETTING STARTED.png

FILE LEAN JEAN (BACK).png

FILE LEAN JEAN (FRONT).png

FILE Measurement Tracker Men.jpg

FILE Measurement Tracker Women.jpg

FILE MEASURMENT TRACKER (FEMALE).png

FILE MEASURMENT TRACKER (MALE).png

FILE Nutrition Guide.pdf

FILE Rapid Results Guidebook.pdf

FILE Workout on the Go Flashcards.pdf

:*carolyn.

[Guest guest]

Festival City Concrete Ltd / & Carolyn Visser wrote:

> will just email them right to you, if you like.

> i have these documents:

sorry, me again. judy, please let me know if you want all of

the files, or just one or two, or what, and which email address

you would like them sent to.

thanks,

:*c.

[Guest guest]

Festival City Concrete Ltd / & Carolyn Visser wrote:

> will just email them right to you, if you like.

> i have these documents:

sorry, me again. judy, please let me know if you want all of

the files, or just one or two, or what, and which email address

you would like them sent to.

thanks,

:*c.

[Guest guest]

just need the calendar and maybe accelerated results not sure how serious she is but I tell her I at least make myself do a 10 min dvd if I don't do anything that dayFrom: Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> Sent: Thursday, August 6, 2009 4:44:55 PMSubject: Re: tony Horton's 10 min trainer rotation calendar

oh heck judy, groups wont let me upload files of that size.

i will just email them right to you, if you like.

i have these documents:

FILE Lean Plan.pdf

FILE 10 Minute Trainer Calendar.jpg

FILE 10-Minute Meals.pdf

FILE ACCELERATED RESULTS.png

FILE GETTING STARTED.png

FILE LEAN JEAN (BACK).png

FILE LEAN JEAN (FRONT).png

FILE Measurement Tracker Men.jpg

FILE Measurement Tracker Women.jpg

FILE MEASURMENT TRACKER (FEMALE).png

FILE MEASURMENT TRACKER (MALE).png

FILE Nutrition Guide.pdf

FILE Rapid Results Guidebook.pdf

FILE Workout on the Go Flashcards.pdf

:*carolyn.

[Guest guest]

just need the calendar and maybe accelerated results not sure how serious she is but I tell her I at least make myself do a 10 min dvd if I don't do anything that dayFrom: Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> Sent: Thursday, August 6, 2009 4:44:55 PMSubject: Re: tony Horton's 10 min trainer rotation calendar

oh heck judy, groups wont let me upload files of that size.

i will just email them right to you, if you like.

i have these documents:

FILE Lean Plan.pdf

FILE 10 Minute Trainer Calendar.jpg

FILE 10-Minute Meals.pdf

FILE ACCELERATED RESULTS.png

FILE GETTING STARTED.png

FILE LEAN JEAN (BACK).png

FILE LEAN JEAN (FRONT).png

FILE Measurement Tracker Men.jpg

FILE Measurement Tracker Women.jpg

FILE MEASURMENT TRACKER (FEMALE).png

FILE MEASURMENT TRACKER (MALE).png

FILE Nutrition Guide.pdf

FILE Rapid Results Guidebook.pdf

FILE Workout on the Go Flashcards.pdf

:*carolyn.

[Guest guest]

Did you get this? If not I have accelerated results I can scan in and send to

you.

a

>

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

> thanks

> judy

>

[Guest guest]

Did you get this? If not I have accelerated results I can scan in and send to

you.

a

>

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

> thanks

> judy

>

[Guest guest]

Got them ! Thanks to CarolynI guess I shouldn't toss those calendars huh?judyFrom: a Frey <paulajfrey@...>Subject: Re: tony Horton's 10 min trainer rotation calendar Date: Friday, August 7, 2009, 6:42 PM

Did you get this? If not I have accelerated results I can scan in and send to you.

a

>

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

> thanks

> judy

>

[Guest guest]

Got them ! Thanks to CarolynI guess I shouldn't toss those calendars huh?judyFrom: a Frey <paulajfrey@...>Subject: Re: tony Horton's 10 min trainer rotation calendar Date: Friday, August 7, 2009, 6:42 PM

Did you get this? If not I have accelerated results I can scan in and send to you.

a

>

> I threw mine out when I moved and a friend wants to borrow it

> does anyone have it?

> thanks

> judy

>

[Guest guest]

Here you go

10 Minute Trainer

1

2

3

4

5

6

7

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Total Body

Take the day off.

Cardio

Total Body

Yoga Flex

Cardio

Lower Body

Cardio

Abs

Lower Body

Cardio

Yoga Flex

Abs

Lower Body

Yoga Flex

Cardio

Abs

Total Body

8

9

10

11

12

13

14

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Yoga Flex

Relax and enjoy

Cardio

Abs

Cardio

Lower Body

Abs

Lower Body

the day.

Total Body

Yoga Flex

Lower Body

Abs

Yoga Flex

Total Body

Abs

Cardio

Yoga Flex

Total Body

15

16

17

18

19

20

21

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Abs

Take it easy today.

Lower Body

Cardio

Yoga Flex

Cardio

Lower Body

Cardio

Total Body

Lower Body

Total Body

Abs

Abs

Lower Body

Cardio

Abs

Cardio

Lower Body

22

23

24

25

26

27

28

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Total Body

Enjoy your

Cardio

Total Body

Yoga Flex

Cardio

Lower Body

Cardio

day off.

Abs

Lower Body

Cardio

Yoga Flex

Abs

Lower Body

Yoga Flex

Cardio

Abs

Total Body

VennittaOn Thu, Aug 6, 2009 at 11:23 AM, Judy S <k9sports4gsps@...> wrote:

 

I threw mine out when I moved and a friend wants to borrow itdoes anyone have it?thanksjudy

-- Get Fit! Weight loss will follow

[Guest guest]

Here you go

10 Minute Trainer

1

2

3

4

5

6

7

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Total Body

Take the day off.

Cardio

Total Body

Yoga Flex

Cardio

Lower Body

Cardio

Abs

Lower Body

Cardio

Yoga Flex

Abs

Lower Body

Yoga Flex

Cardio

Abs

Total Body

8

9

10

11

12

13

14

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Yoga Flex

Relax and enjoy

Cardio

Abs

Cardio

Lower Body

Abs

Lower Body

the day.

Total Body

Yoga Flex

Lower Body

Abs

Yoga Flex

Total Body

Abs

Cardio

Yoga Flex

Total Body

15

16

17

18

19

20

21

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Abs

Take it easy today.

Lower Body

Cardio

Yoga Flex

Cardio

Lower Body

Cardio

Total Body

Lower Body

Total Body

Abs

Abs

Lower Body

Cardio

Abs

Cardio

Lower Body

22

23

24

25

26

27

28

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cardio

Total Body

Enjoy your

Cardio

Total Body

Yoga Flex

Cardio

Lower Body

Cardio

day off.

Abs

Lower Body

Cardio

Yoga Flex

Abs

Lower Body

Yoga Flex

Cardio

Abs

Total Body

VennittaOn Thu, Aug 6, 2009 at 11:23 AM, Judy S <k9sports4gsps@...> wrote:

 

I threw mine out when I moved and a friend wants to borrow itdoes anyone have it?thanksjudy

-- Get Fit! Weight loss will follow

[Guest guest]

Funny enough..I meant to tell you all that I just purchased the Deluxe DVD set.

I didn't own the first 10 minute trainer set, but I though maybe the deluxe DVDs

would just be an advanced version. I got the kit and I previewed the DVDs. They

look really neat, but I didn't have the door attachment for the resistance cord

or a belt for it. I also only received one set of handles for two resistance

cords. So I called BB customer service and they are sending me that. Well since

I didn't need more bands, I was able to buy the first set used off of Amazon for

$24 including shipping. So excited!

I do wish you didn't need the darn door for these workouts though. I don't have

a door in a good place to do these. I can make it work, but there is a hassle

factor.

This is another workout set I bought more with Terry in mind. HE has no

motivation whatsoever. HE does Tamilee Web's " I want those arms " every other

month and TJ Fat Blaster on rare occasion. The rest of the time he complains

about not having time or energy to workout.

a

[Guest guest]

Funny enough..I meant to tell you all that I just purchased the Deluxe DVD set.

I didn't own the first 10 minute trainer set, but I though maybe the deluxe DVDs

would just be an advanced version. I got the kit and I previewed the DVDs. They

look really neat, but I didn't have the door attachment for the resistance cord

or a belt for it. I also only received one set of handles for two resistance

cords. So I called BB customer service and they are sending me that. Well since

I didn't need more bands, I was able to buy the first set used off of Amazon for

$24 including shipping. So excited!

I do wish you didn't need the darn door for these workouts though. I don't have

a door in a good place to do these. I can make it work, but there is a hassle

factor.

This is another workout set I bought more with Terry in mind. HE has no

motivation whatsoever. HE does Tamilee Web's " I want those arms " every other

month and TJ Fat Blaster on rare occasion. The rest of the time he complains

about not having time or energy to workout.

a

[Guest guest]

a Frey wrote:

> I do wish you didn't need the darn door for these workouts

> though. I don't have a door in a good place to do these. I can

> make it work, but there is a hassle factor.

hi paula, i dont have any way to use the door attachment for the

tubing either, so i havent done any of these workouts except for

the yoga/stretching one! i also dont have the cardio belt...

so, really, are these workouts useless to me?

:*carolyn.

[Guest guest]

Carolyn, I just found a variety of door attachments for tubing on Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a review when I get it. I bought the Theraband version.

On Sat, Aug 8, 2009 at 2:54 PM, Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> wrote:

a Frey wrote:

> I do wish you didn't need the darn door for these workouts

> though. I don't have a door in a good place to do these. I can

> make it work, but there is a hassle factor.

hi paula, i dont have any way to use the door attachment for the

tubing either, so i havent done any of these workouts except for

the yoga/stretching one!      i also dont have the cardio belt...

so, really, are these workouts useless to me?

:*carolyn.

------------------------------------

[Guest guest]

A. M. wrote:

> Carolyn, I just found a variety of door attachments for tubing on

> Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a

> review when I get it. I bought the Theraband version.

oh, cool ! i hope that it works well for you.

my problem is not the attachment itself, but that there is no

door on my workout room to close the attachment on (there is just

an open doorway). the room doesnt have a door because the dumb

thing opens INTO the room therefore wasting a bunch of space in a

small room. i have to share my workout room with ds#2, so we

need all of the space we can get!

:*carolyn.

[Guest guest]

A. M. wrote:

> Carolyn, I just found a variety of door attachments for tubing on

> Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a

> review when I get it. I bought the Theraband version.

oh, cool ! i hope that it works well for you.

my problem is not the attachment itself, but that there is no

door on my workout room to close the attachment on (there is just

an open doorway). the room doesnt have a door because the dumb

thing opens INTO the room therefore wasting a bunch of space in a

small room. i have to share my workout room with ds#2, so we

need all of the space we can get!

:*carolyn.

[Guest guest]

Oh, LOLOL! I see now. On Sat, Aug 8, 2009 at 3:28 PM, Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> wrote:

A. M. wrote:

> Carolyn, I just found a variety of door attachments for tubing on

> Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a

> review when I get it. I bought the Theraband version.

oh, cool !  i hope that it works well for you.

my problem is not the attachment itself, but that there is no

door on my workout room to close the attachment on (there is just

an open doorway).   the room doesnt have a door because the dumb

thing opens INTO the room therefore wasting a bunch of space in a

small room.   i have to share my workout room with ds#2, so we

need all of the space we can get!

:*carolyn.

------------------------------------

[Guest guest]

Oh, LOLOL! I see now. On Sat, Aug 8, 2009 at 3:28 PM, Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> wrote:

A. M. wrote:

> Carolyn, I just found a variety of door attachments for tubing on

> Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a

> review when I get it. I bought the Theraband version.

oh, cool !  i hope that it works well for you.

my problem is not the attachment itself, but that there is no

door on my workout room to close the attachment on (there is just

an open doorway).   the room doesnt have a door because the dumb

thing opens INTO the room therefore wasting a bunch of space in a

small room.   i have to share my workout room with ds#2, so we

need all of the space we can get!

:*carolyn.

------------------------------------

[Guest guest]

Oh, LOLOL! I see now. On Sat, Aug 8, 2009 at 3:28 PM, Festival City Concrete Ltd / & Carolyn Visser <cvisser@...> wrote:

A. M. wrote:

> Carolyn, I just found a variety of door attachments for tubing on

> Amazon.com. They're pretty cheap, too. I just ordered one. I'll post a

> review when I get it. I bought the Theraband version.

oh, cool !  i hope that it works well for you.

my problem is not the attachment itself, but that there is no

door on my workout room to close the attachment on (there is just

an open doorway).   the room doesnt have a door because the dumb

thing opens INTO the room therefore wasting a bunch of space in a

small room.   i have to share my workout room with ds#2, so we

need all of the space we can get!

:*carolyn.

------------------------------------