Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Hi Terri! I like to do mine in Excel. I get the info for foods online or on the labels, and I have an app on my phone that has nutrition info too. I like to do the research and log numbers in myself instead of logging things in on SparkPeople or other online tools for some reason. Here is what I've had this week so far (formatting sometimes gets lost posting on sometimes, sorry, totals at bottom) Mon 7-27 food calories fat protein carbs 8:00 5 egg white omelet 80 0 20 0 with one Meyer 98% fat free hot dog 40 0 5 3 nonfat cottage cheese 160 0 30 8 with applesauce 70 0 0 18 10:00 celery 0 0 0 0 11:00 chicken breast 200 1.5 46 0 1:00 salad, no dressing 0 0 0 0 2:00 vegetable soup 200 2.5 7.5 35 with rice 216 2 5 45 3:30 1 small bag rold gold pretzels 230 2 4 47 7:30 boboli crust (mini) 380 5 12 70 1/2 cup fat free cheese 90 0 18 4 1666 13 147.5 230 Tues 7-28 food calories fat protein carbs 8:00 oatmeal, steel cut 300 6 10 54 with raisins 130 0 1 31 with soy milk 131 4 8 15 10:00 1 green pepper 0 0 0 0 10:30 chicken breast 200 1.5 46 0 2:16 beans in burrito 100 0 7 21 tortilla 120 4 4 18 cheese 69 5.5 4 0 6:15 protein shake, 2 scoops soy powder 120 1.5 25 1 1 cup orange juice 100 0 1 24 ½ cup Acai juice 60 0 6 8 1 banana 105 0.5 1 27 2 large strawberries 12 0 0 2 8:00 2 taco shells 220 14 6 44 with extra lean ground turkey 240 3 52 0 lettuce 0 0 0 0 1907 40 171 245 Wed 7/29 food calories fat protein carbs 7:00 5 egg white omelet 80 0 20 0 with one Meyer 98% fat free hot dog 40 0 5 3 8:45 salad, no dressing 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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