Guest guest Posted July 17, 2009 Report Share Posted July 17, 2009 Great job on modifying it to your needs !Sounds like you got a great bicep burn! WOO-HOO!DarcyOn Fri, Jul 17, 2009 at 8:11 AM, <fitgrl222@...> wrote: Hi, This morning was the last S & H workout for me. The biceps is so hard in this one. It seems to just keep going and going. I did this workout just as the others using my own reps and counts. I do one or two with her which I have noted. 3 sets 12 reps TRICEPS Seated French Press DB 25 Lying Triceps Extensions DB 12/10/8 Triceps Kickbacks DB (S & H 8 count) 5Dips- 2 sets (slow count) BICEPS Curls DB 15Hammer curls DB 15 Bar Curls BB 25Barbell Wrist Curl BB 20 (her count) Reverse Wrist Curl DB 5 (her count) Abs Have a great weekend ~~ Snoop, Lil Wayne, Lady GaGa -- land the tix you need for this summer's biggest tours. Tourtracker.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2009 Report Share Posted July 31, 2009 Happy Friday!! This morning I was going to do some floor work legs, but my legs are actually a bit sore from the other day and they feel really tight so I decided to do one more cardio for this week. I went with Amy's KB Surge. I did premix 1 (combo's and surges 1-3 + core) I modified the abs and did them on the floor while she did the standing stuff which I never feel in my abs. I followed her once she went down to the floor. I burned 457 calories! Have a great weekend everyone ~ Quote Link to comment Share on other sites More sharing options...
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