Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Hi Ladies! I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was watching a couple of ball games on the television and had two dogs and than for dinner I had two burgers and a dog, so I did eat a bit more than what I wanted but every now and again you need to have some fun!! Anyway, while still looking for a job I have a good week of workouts planed to make up for the eating! Monday: My total body / aerobics is going to be WHFN Lean with Keli . The last time I did this was about three years ago or so and I figured it was time to dig this one out. I was thinking about doing Firm Cardio Burn with Tamala Hastle but decided to stick with my first choice. Tuesday: For Upper Body Split, I think this should be a good choice because I really like this tape and it offers a little bit of everything not just Upper Body. Friday: Is going to be a challenge as I have Trace Long kick my lower body with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts but it has also been a good two years since I've done this. Aside form my video workouts I plan on going on various walks in the evening along with swimming provided it does not rain. Donna: I just moved back to Florida from Georgia and currently in Florida it's the rainy season. So far we have had a few weeks of no rain and than a good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in New Hampshire and he was telling me every day in June they had rain. Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Good plan, Geoff!I caved on the MR sale - spent way more than I should - but I got: All My Best Good N Strong Triple Threat (I got this one b/c everyone raved about the scenery!) I should have just gotten 2 and paid shipping (with the sale, two would have been just under the free shipping threshold!) but I hate paying for shipping - so in my warped logic "saving" by not paying for shipping and ordering an extra workout makes more sense? Anyway, I about blew my budget for the year on fitness stuff - so I'm going to attempt a no-buying challenge at leat until Labor Day. I'm pickier than I used to be about workouts, so that should help. And, if I get any down time I plan to go through my collection and post a trade list soon. I did get the article you sent, just haven't had the chance to read it yet - but thanks for thinking of me!Donna From: geoffm727 <geoff.g.madore@...>Subject: Workouts for the week Date: Monday, July 6, 2009, 2:55 AM Hi Ladies!I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was watching a couple of ball games on the television and had two dogs and than for dinner I had two burgers and a dog, so I did eat a bit more than what I wanted but every now and again you need to have some fun!! Anyway, while still looking for a job I have a good week of workouts planed to make up for the eating!Monday: My total body / aerobics is going to be WHFN Lean with Keli . The last time I did this was about three years ago or so and I figured it was time to dig this one out. I was thinking about doing Firm Cardio Burn with Tamala Hastle but decided to stick with my first choice.Tuesday: For Upper Body Split, I think this should be a good choice because I really like this tape and it offers a little bit of everything not just Upper Body.Friday: Is going to be a challenge as I have Trace Long kick my lower body with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts but it has also been a good two years since I've done this.Aside form my video workouts I plan on going on various walks in the evening along with swimming provided it does not rain.Donna: I just moved back to Florida from Georgia and currently in Florida it's the rainy season. So far we have had a few weeks of no rain and than a good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in New Hampshire and he was telling me every day in June they had rain.Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Good plan, Geoff!I caved on the MR sale - spent way more than I should - but I got: All My Best Good N Strong Triple Threat (I got this one b/c everyone raved about the scenery!) I should have just gotten 2 and paid shipping (with the sale, two would have been just under the free shipping threshold!) but I hate paying for shipping - so in my warped logic "saving" by not paying for shipping and ordering an extra workout makes more sense? Anyway, I about blew my budget for the year on fitness stuff - so I'm going to attempt a no-buying challenge at leat until Labor Day. I'm pickier than I used to be about workouts, so that should help. And, if I get any down time I plan to go through my collection and post a trade list soon. I did get the article you sent, just haven't had the chance to read it yet - but thanks for thinking of me!Donna From: geoffm727 <geoff.g.madore@...>Subject: Workouts for the week Date: Monday, July 6, 2009, 2:55 AM Hi Ladies!I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was watching a couple of ball games on the television and had two dogs and than for dinner I had two burgers and a dog, so I did eat a bit more than what I wanted but every now and again you need to have some fun!! Anyway, while still looking for a job I have a good week of workouts planed to make up for the eating!Monday: My total body / aerobics is going to be WHFN Lean with Keli . The last time I did this was about three years ago or so and I figured it was time to dig this one out. I was thinking about doing Firm Cardio Burn with Tamala Hastle but decided to stick with my first choice.Tuesday: For Upper Body Split, I think this should be a good choice because I really like this tape and it offers a little bit of everything not just Upper Body.Friday: Is going to be a challenge as I have Trace Long kick my lower body with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts but it has also been a good two years since I've done this.Aside form my video workouts I plan on going on various walks in the evening along with swimming provided it does not rain.Donna: I just moved back to Florida from Georgia and currently in Florida it's the rainy season. So far we have had a few weeks of no rain and than a good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in New Hampshire and he was telling me every day in June they had rain.Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Um, I ALWAYS do that. I'd rather pay more to save. Bet you enjoy them Donna! They are supposed to be great workouts :)DarcyOn Mon, Jul 6, 2009 at 9:46 AM, Donna M-P <donna112520@...> wrote: Good plan, Geoff!I caved on the MR sale - spent way more than I should - but I got: All My Best Good N Strong Triple Threat (I got this one b/c everyone raved about the scenery!) I should have just gotten 2 and paid shipping (with the sale, two would have been just under the free shipping threshold!) but I hate paying for shipping - so in my warped logic " saving " by not paying for shipping and ordering an extra workout makes more sense? Anyway, I about blew my budget for the year on fitness stuff - so I'm going to attempt a no-buying challenge at leat until Labor Day. I'm pickier than I used to be about workouts, so that should help. And, if I get any down time I plan to go through my collection and post a trade list soon. I did get the article you sent, just haven't had the chance to read it yet - but thanks for thinking of me!Donna From: geoffm727 <geoff.g.madore@...>Subject: Workouts for the week Date: Monday, July 6, 2009, 2:55 AM Hi Ladies!I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was watching a couple of ball games on the television and had two dogs and than for dinner I had two burgers and a dog, so I did eat a bit more than what I wanted but every now and again you need to have some fun!! Anyway, while still looking for a job I have a good week of workouts planed to make up for the eating! Monday: My total body / aerobics is going to be WHFN Lean with Keli . The last time I did this was about three years ago or so and I figured it was time to dig this one out. I was thinking about doing Firm Cardio Burn with Tamala Hastle but decided to stick with my first choice. Tuesday: For Upper Body Split, I think this should be a good choice because I really like this tape and it offers a little bit of everything not just Upper Body.Friday: Is going to be a challenge as I have Trace Long kick my lower body with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts but it has also been a good two years since I've done this. Aside form my video workouts I plan on going on various walks in the evening along with swimming provided it does not rain.Donna: I just moved back to Florida from Georgia and currently in Florida it's the rainy season. So far we have had a few weeks of no rain and than a good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in New Hampshire and he was telling me every day in June they had rain. Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Um, I ALWAYS do that. I'd rather pay more to save. Bet you enjoy them Donna! They are supposed to be great workouts :)DarcyOn Mon, Jul 6, 2009 at 9:46 AM, Donna M-P <donna112520@...> wrote: Good plan, Geoff!I caved on the MR sale - spent way more than I should - but I got: All My Best Good N Strong Triple Threat (I got this one b/c everyone raved about the scenery!) I should have just gotten 2 and paid shipping (with the sale, two would have been just under the free shipping threshold!) but I hate paying for shipping - so in my warped logic " saving " by not paying for shipping and ordering an extra workout makes more sense? Anyway, I about blew my budget for the year on fitness stuff - so I'm going to attempt a no-buying challenge at leat until Labor Day. I'm pickier than I used to be about workouts, so that should help. And, if I get any down time I plan to go through my collection and post a trade list soon. I did get the article you sent, just haven't had the chance to read it yet - but thanks for thinking of me!Donna From: geoffm727 <geoff.g.madore@...>Subject: Workouts for the week Date: Monday, July 6, 2009, 2:55 AM Hi Ladies!I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I was watching a couple of ball games on the television and had two dogs and than for dinner I had two burgers and a dog, so I did eat a bit more than what I wanted but every now and again you need to have some fun!! Anyway, while still looking for a job I have a good week of workouts planed to make up for the eating! Monday: My total body / aerobics is going to be WHFN Lean with Keli . The last time I did this was about three years ago or so and I figured it was time to dig this one out. I was thinking about doing Firm Cardio Burn with Tamala Hastle but decided to stick with my first choice. Tuesday: For Upper Body Split, I think this should be a good choice because I really like this tape and it offers a little bit of everything not just Upper Body.Friday: Is going to be a challenge as I have Trace Long kick my lower body with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body workouts but it has also been a good two years since I've done this. Aside form my video workouts I plan on going on various walks in the evening along with swimming provided it does not rain.Donna: I just moved back to Florida from Georgia and currently in Florida it's the rainy season. So far we have had a few weeks of no rain and than a good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad lives up in New Hampshire and he was telling me every day in June they had rain. Geoff Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 6, 2009 Report Share Posted July 6, 2009 Hi Ladies! I did Fit Prime / WHFN Lead today with Keli and had a good workout and worked up a good sweat today. Its about a 45min workout that is a good total body workout. I really liked the aerobic routines because they were easy to fallow for someone like me that has two left feet!! Hope everyone has a good day today!! Donna: Good choices!! I think you'll like them!! Sometimes ebay has some good deals on videos so check them out every now and again if you feel like splurging. Geoff > > > > > > From: geoffm727 <geoff.g.madore@...> > > Subject: Workouts for the week > > > > Date: Monday, July 6, 2009, 2:55 AM > > > > Hi Ladies! > > > > I hope everyone had a safe and enjoyable 4th of July and hopefully, didn't > > eat to much. I had a safe and enjoyable 4th but I did eat a bit. For lunch I > > was watching a couple of ball games on the television and had two dogs and > > than for dinner I had two burgers and a dog, so I did eat a bit more than > > what I wanted but every now and again you need to have some fun!! Anyway, > > while still looking for a job I have a good week of workouts planed to make > > up for the eating! > > > > Monday: My total body / aerobics is going to be WHFN Lean with Keli > > . The last time I did this was about three years ago or so and I > > figured it was time to dig this one out. I was thinking about doing Firm > > Cardio Burn with Tamala Hastle but decided to stick with my first choice. > > > > Tuesday: For Upper Body Split, I think this should be a good choice because > > I really like this tape and it offers a little bit of everything not just > > Upper Body. > > > > Friday: Is going to be a challenge as I have Trace Long kick my lower body > > with Sculpted Buns, Hips, and Thighs. This is one of my favorite lower body > > workouts but it has also been a good two years since I've done this. > > > > Aside form my video workouts I plan on going on various walks in the > > evening along with swimming provided it does not rain. > > > > Donna: I just moved back to Florida from Georgia and currently in Florida > > it's the rainy season. So far we have had a few weeks of no rain and than a > > good solid week of rain. Anyway, I'll take that over a hurricane!! My Dad > > lives up in New Hampshire and he was telling me every day in June they had > > rain. > > > > Geoff > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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