Guest guest Posted July 3, 2009 Report Share Posted July 3, 2009 I did this workout again to see if i could nail the choreo down a bit better. And I did! Still get confused on a few parts, but again not enough to drop my heart rate. The time flew by, and I had a lot of fun. I burned 769 calories with my average being 133. I did redo a couple of portions, and I also did the core again. So it was aobut an hour and 20 minutes when I shut my HRM off. I think might do this one for my next cardio again to see if I can nail it even more, and its a blast! Oh, and Bryar got up at 2:30 this morning because he fell asleep at 5:00 yesterday..GRR.. I couldn't wake him up last night. Anyway, we stayed in bed until nearly 4 and I was drifting on and off asleep, but not too well. I was worried my energy level would be non-existatnt with a good cardio workout, but it wasn't at all. Yay! I'm sure it will catch up to me later today. I have one training appt as well in a bit. Darcy Quote Link to comment Share on other sites More sharing options...
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