Guest guest Posted November 3, 2011 Report Share Posted November 3, 2011 Hello, I am wondering the group's ideas about where to start in a power lifting program. I am 47 years old, a former baseball player with a good athletic background. I have not done a lot of weight work in the past 7 or 8 years. I plan on competing in a local event September of 2012 and started training about 8 weeks ago. My goal is to do a 1000 pound raw total. I have researched many methods, including some of our local lifters and have come to the conclusion that most every method works in some way. I would love not to make mistakes that would lead me to injury or be counter-productive. Any advice would be greatly appreciated. Tony Price, Rapid City, SD Quote Link to comment Share on other sites More sharing options...
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