Guest guest Posted May 17, 2009 Report Share Posted May 17, 2009 Someone just shared this exercise with me and I wanted to pass it on. You may have heard of it before, but I hadn't and it is incredibly intense! Great for the backside:-) They were using a very heavy barbell to hold their feet into place, but our couch worked fine. You get on your knees, upright, arms by your sides, with your feet tucked under your couch or weights and keeping your body very straight slowly fall forward. I put a stool in front of me to catch myself. But supposedly you can get to where you fall into a push up position, and then pull yourself back up:-)??? I can see where that will take me a little while. I just did the slow falling, and could only do it five times. It is a killer. I am anxious to keep working at it and get better. Recession-proof vacation ideas. Find free things to do in the U.S. Quote Link to comment Share on other sites More sharing options...
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