Guest guest Posted August 7, 2010 Report Share Posted August 7, 2010 " It is also important to note research by Vredensky which has shown that maximum strength us produced for an optimum, not a maximum frequency of nerve firing. furthermore the optimal frequency changes with level of muscle fatigue. " What does this mean?? Silverman [Mod: Please don't forget to sign your posts with your full name, city and country of residence- thanks] Quote Link to comment Share on other sites More sharing options...
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