Guest guest Posted May 20, 2009 Report Share Posted May 20, 2009 I woke up 30 minutes later today, so I only had time for one cup of tea..ugh.. I manage to get by fine though! I chose Spreens Amplify your Strength from Within for a recovery workout. I really enjoyed it. I think these type of workotus are perfect for recovery workouts. It was not easy by any means, but I surely wasn't overtaxed either. I liked it all. I felt great afterwards. I am planning on skipping my KB workout today too. Anyway, I burned 306 with my average being 103. Darcy Quote Link to comment Share on other sites More sharing options...
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