Guest guest Posted June 29, 2009 Report Share Posted June 29, 2009 i wish i had the $$$$ on my b-day to buy a foam roller. i used one at the gym(which was hard b/c i had to put a towel over it, ya never know who had been using that thing LOL) and it was fantastic after heavy weights to use as part massage/stretch routine. i just can't imagine using it as a strength tool but i guess its possible. it helps my back tons esp. after heavy squats or lunges. oh and the hammies loved it LOLkassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 29, 2009 Report Share Posted June 29, 2009 i wish i had the $$$$ on my b-day to buy a foam roller. i used one at the gym(which was hard b/c i had to put a towel over it, ya never know who had been using that thing LOL) and it was fantastic after heavy weights to use as part massage/stretch routine. i just can't imagine using it as a strength tool but i guess its possible. it helps my back tons esp. after heavy squats or lunges. oh and the hammies loved it LOLkassia Quote Link to comment Share on other sites More sharing options...
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