Kettle Bell Express ( Lurie)

[Guest guest]

Well, I'm spoiled, and it worked out for me to get my KB workout in before I left for the afternoon (yay!).  I called my mom and she's picking up Sawyer from the b-day party for me which is just 1 mile from her house   So, anyway, I just got done doing Kettle Bell Express.  I like this routine, but it's like half the intensity of my own KBQ I do, I think!  Or so it feels.  However, I still burned over 200 calories (206), my average was 127.  With my own quickie, it's usually in the 140's.  Anyway, it fit the bill perfectly today.  It was too cold and windy to workout outside so I snuck to the basement to get it done.

Hope everyone is enjoying their Saturdays!Darcyp.s.  Have I whined lately how I want a bigger bell!!    UGH!!!!!!!!

[Guest guest]

I love the kettlebell express too. Sometimes I do that and then the every muscle in five minutes bonus from punch jump and jab, twice after. A decent workout when you are in a hurry!

Recession-proof vacation ideas. Find free things to do in the U.S.

[Guest guest]

I love the kettlebell express too. Sometimes I do that and then the every muscle in five minutes bonus from punch jump and jab, twice after. A decent workout when you are in a hurry!

Recession-proof vacation ideas. Find free things to do in the U.S.

[Guest guest]

Thanks !!  I used to think that the express was so hard, but it was pretty easy today   I have seen some major progress with my kettlebells, that is for certain :)DarcyOn Sat, May 16, 2009 at 10:16 PM, <snowlily1960@...> wrote:

I love the kettlebell express too. Sometimes I do that and then the every muscle in five minutes bonus from punch jump and jab, twice  after. A decent workout when you are in a hurry!

Recession-proof vacation ideas. Find free things to do in the U.S.

[Guest guest]

Thanks !!  I used to think that the express was so hard, but it was pretty easy today   I have seen some major progress with my kettlebells, that is for certain :)DarcyOn Sat, May 16, 2009 at 10:16 PM, <snowlily1960@...> wrote:

I love the kettlebell express too. Sometimes I do that and then the every muscle in five minutes bonus from punch jump and jab, twice  after. A decent workout when you are in a hurry!

Recession-proof vacation ideas. Find free things to do in the U.S.

[Guest guest]

Oops, I mean yesterday (I'm still half-asleep)DarcyOn Sun, May 17, 2009 at 6:41 AM, Darcy Ledman <exercise.junkie@...> wrote:

Thanks !!  I used to think that the express was so hard, but it was pretty easy today   I have seen some major progress with my kettlebells, that is for certain

Darcy

[Guest guest]

Oops, I mean yesterday (I'm still half-asleep)DarcyOn Sun, May 17, 2009 at 6:41 AM, Darcy Ledman <exercise.junkie@...> wrote:

Thanks !!  I used to think that the express was so hard, but it was pretty easy today   I have seen some major progress with my kettlebells, that is for certain

Darcy

[Guest guest]

That's great!

Recession-proof vacation ideas. Find free things to do in the U.S.

[Guest guest]

That's great!

Recession-proof vacation ideas. Find free things to do in the U.S.