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I can't really call it a quickie, as I made it about 35 minutes today.  I used Mr. 45 again and wow is he a beast.  I burned 375 with my average being 139.  I think I may shoot for every other day with these workouts.  Not positive, and I won't get upset if I miss more (or so I think).  They are intense and wipe me out.  Anyway, all day I was kind of dreading having to train at 4:00 today because it's gorgeous out and I wanted my day to be free.  Guess what, she never showed.  UGH.  What is wrong with these people?  LOL..  I just got off the phone.  She's apologetic and just forgot all about it.  Oh well.  Now I dont' have any excuses to empty my dishwasher and re-load.

Hope your Fridays are going great for you all!Darcy

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