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Bike Ride Sunday May 31

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Hi,

I took my bike out of the storage shed and cleaned it up; put air in the tires and went for an hour long bike ride then stopped at the grocery store and picked up a few things. I went up a few small hills, and I can sure feel it in my knees the outside of my left knee especially. I'm sure I will notice my legs hurting in a few days. I can't believe that I used to bike up a fairly steep hill years ago when I was younger and in better shape. I will get there again.

Have a great day everyone.

Kerry

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