Re: I'm SO PROUD of MYSELF!

[Guest guest]

Anyway, I just wanted to share my accomplished for today! I want to

respond to other notes, but I HAVE to shower. I'm a sweat ball....in

a good way!

Luv you all!

Congrats , Isn't that a wonderful feeling!!!! You'll find that in no time

at all, you'll be breezing through that tape at supersonic speed and all those

breaks will be distant memories.

Toni

[Guest guest]

Anyway, I just wanted to share my accomplished for today! I want to

respond to other notes, but I HAVE to shower. I'm a sweat ball....in

a good way!

Luv you all!

Congrats , Isn't that a wonderful feeling!!!! You'll find that in no time

at all, you'll be breezing through that tape at supersonic speed and all those

breaks will be distant memories.

Toni

[Guest guest]

> I'm so proud that I could cry right now. For the first time ever,

I

> decided to try one of the Get-Ripped advanced tapes! It was so

> hard! I don't even care that I did a lot of marching and breaking

> for water! I stuck with it and I did! It felt so awesome! At the

> end, though, totally lost me with the " power move " !! I'll

have

> to learn that one!

You must've done GR orange! It took me a few times before I got the

power move at the end. BTW, that tape is hard... and you will

definitely feel it tomorrow in your butt! LOL

Janick

[Guest guest]

> I'm so proud that I could cry right now. For the first time ever,

I

> decided to try one of the Get-Ripped advanced tapes! It was so

> hard! I don't even care that I did a lot of marching and breaking

> for water! I stuck with it and I did! It felt so awesome! At the

> end, though, totally lost me with the " power move " !! I'll

have

> to learn that one!

You must've done GR orange! It took me a few times before I got the

power move at the end. BTW, that tape is hard... and you will

definitely feel it tomorrow in your butt! LOL

Janick

[Guest guest]

Way to go !!!!! Way to stick with it!

Bev

--- kddid22 wrote:

> I'm so proud that I could cry right now. For the

> first time ever, I

> decided to try one of the Get-Ripped advanced tapes!

> It was so hard! I don't even care that I did a

lot of marching and breaking for water! I stuck with

it and I did! It felt so awesome! At the end,

though, totally lost me with the " power

> move " !! I'll have to learn that one!

>

> Anyway, I just wanted to share my accomplished for

> today! I want to respond to other notes, but I HAVE

to shower. I'm a

> sweat ball....in

> a good way!

>

> Luv you all!

>

>

>

=====

T otal Commitment to whatever you do.

A wareness of yourself and the world.

E xcellence the truest goal in anything you do.

B ody as a force for total change.

O bedience to your will and your true desire for change.

" We are often so caught up in our destination that we forget to appreciate the

journey, especially the goodness of the people we meet along the way.

Appreciation is a wonderful feeling, don't overlook it. "

__________________________________________________

[Guest guest]

Way to go !!!!! Way to stick with it!

Bev

--- kddid22 wrote:

> I'm so proud that I could cry right now. For the

> first time ever, I

> decided to try one of the Get-Ripped advanced tapes!

> It was so hard! I don't even care that I did a

lot of marching and breaking for water! I stuck with

it and I did! It felt so awesome! At the end,

though, totally lost me with the " power

> move " !! I'll have to learn that one!

>

> Anyway, I just wanted to share my accomplished for

> today! I want to respond to other notes, but I HAVE

to shower. I'm a

> sweat ball....in

> a good way!

>

> Luv you all!

>

>

>

=====

T otal Commitment to whatever you do.

A wareness of yourself and the world.

E xcellence the truest goal in anything you do.

B ody as a force for total change.

O bedience to your will and your true desire for change.

" We are often so caught up in our destination that we forget to appreciate the

journey, especially the goodness of the people we meet along the way.

Appreciation is a wonderful feeling, don't overlook it. "

__________________________________________________

[Guest guest]

Way to go !!!!! Way to stick with it!

Bev

--- kddid22 wrote:

> I'm so proud that I could cry right now. For the

> first time ever, I

> decided to try one of the Get-Ripped advanced tapes!

> It was so hard! I don't even care that I did a

lot of marching and breaking for water! I stuck with

it and I did! It felt so awesome! At the end,

though, totally lost me with the " power

> move " !! I'll have to learn that one!

>

> Anyway, I just wanted to share my accomplished for

> today! I want to respond to other notes, but I HAVE

to shower. I'm a

> sweat ball....in

> a good way!

>

> Luv you all!

>

>

>

=====

T otal Commitment to whatever you do.

A wareness of yourself and the world.

E xcellence the truest goal in anything you do.

B ody as a force for total change.

O bedience to your will and your true desire for change.

" We are often so caught up in our destination that we forget to appreciate the

journey, especially the goodness of the people we meet along the way.

Appreciation is a wonderful feeling, don't overlook it. "

__________________________________________________

[Guest guest]

Awesome !! Congrats on doing an advanced tape. You did

everything right w/ marching it out and breaking for water. (I still

do a lot of breaking) You're doing wonderful

Darcy

> I'm so proud that I could cry right now. For the first time ever,

I

> decided to try one of the Get-Ripped advanced tapes! It was so

> hard! I don't even care that I did a lot of marching and breaking

> for water! I stuck with it and I did! It felt so awesome! At the

> end, though, totally lost me with the " power move " !! I'll

have

> to learn that one!

>

> Anyway, I just wanted to share my accomplished for today! I want

to

> respond to other notes, but I HAVE to shower. I'm a sweat

ball....in

> a good way!

>

> Luv you all!

>

[Guest guest]

Awesome !! Congrats on doing an advanced tape. You did

everything right w/ marching it out and breaking for water. (I still

do a lot of breaking) You're doing wonderful

Darcy

> I'm so proud that I could cry right now. For the first time ever,

I

> decided to try one of the Get-Ripped advanced tapes! It was so

> hard! I don't even care that I did a lot of marching and breaking

> for water! I stuck with it and I did! It felt so awesome! At the

> end, though, totally lost me with the " power move " !! I'll

have

> to learn that one!

>

> Anyway, I just wanted to share my accomplished for today! I want

to

> respond to other notes, but I HAVE to shower. I'm a sweat

ball....in

> a good way!

>

> Luv you all!

>

[Guest guest]

HI Jen,

That is AWESOME that you got your workout in even though it was late!! Great job! Great determination!

Donna

From: nancydewolf@ sbcglobal. net <nancydewolf@ sbcglobal. net>Subject: Re: Made a decision AND plans for this Spring and SummerDate: Tuesday, May 12, 2009, 12:34 PM

Hi Jen,

It looks like you've done a lot of thinking about what will work for you and what won't and made some smart adjustments. You've gotten specific about what workouts to use, now you need to get specific about what days and times you WILL work out. I know your schedule is variable, but think about what will be most likely to work and know that unless you end up having to work that you WILL work out then. That's what I have to do. If I have it set in my mind that this is my workout time then I am less likely to let other things get in the way. Today is a good example of that. I just recently added Tuesday afternoons to my workout schedule. Tuesdays are crazy for me and I can't workout in the morning like I do most other days but I can get at least a short one in during the afternoons. I decided a few weeks ago that I can and I WILL do that and this will be my 3rd week in a row adding in Tuesdays. It is becoming less optional to

fill this downtime between places I have to be with other things. I'm in my workout clothes, just letting my lunch digest a bit longer before I head to the basement. I find having my workouts for each day planned ahead of time helps keep me with my program too. Even if my ideas won't work for you, the point of my message is that being as specific as possible about your plans, like you've done already as far as what workouts you're subbing and why, will help you (and others reading this) to be more successful. I hope you take the time to do that and I hope you can make this work, good luck!

Made a decision AND plans for this Spring and Summer

I LOVE doing ChaLEAN Extreme (CLX) from Beachbody.com but I've found that some of the strength exercises (sumo squats and lunges) hurt my knees so instead of quiting the program I'm going to either modify them or substitute another exercise such as regular squats in place of the sumo squats. I like CLX's cardio workouts however I'm concerned that I am really going to hurt my knees doing them so I'm going to stop until I've either lost a lot of weight and/or are in better shape. I have a lot of problems doing the up/down exercises such as burpees so I'm putting them on hold. And I'm not going to do the ab workouts because my abs just aren't strong enough. I will replace those workouts with either Ab trainer 100 or Hip Hop Abs (HHA) by Shaun T. In place of CLX's cardio workouts I'm going to do another dvd series such as Turbo Jam (TJ) or Hip Hop

Abs (HHA). AND I'm going to start walking and riding my airodyn bike for added cardio.What do you guys think of my plan?My plans for this spring and summerSince I'm working less I'm going to focus on four goals: 1. Exercising, and eating healthy so that I can FINALLY lose this weight and get healthy. 2. Studying to take the national interpreter written exam in either the Fall or Winter and 3. To clean and straighten up my house. 4. HAVE FUN! -- I'm playing on a sand co-ed 4's volleyball team this spring/summer, starting on June 1st. I'm on a summer bowling league, starting this Thursday. I will be enjoying our (townhouse's) swimming pool - lap swimming and water exercising.What do you think of my plans? Jen

[Guest guest]

Good job, Jen!

Keep it up!

Sara

>

>     I didn't feel well yesterday (upset stomach) so I wanted to wait until

later to workout.  I was also waiting for a guy to call me back about whether or

not he could bowl on my Thursday night Summer league.  I thought I all ready had

someone to bowl but as it got closer to the starting date I decided to write on

his wall on Facebook just to make sure.  Guess what?  That jerk said that he had

hurt his back last weekend and would not be able to bowl!  I was really FURIOUS

because he should have emailed me or FB (Facebook) me and let me know sooner so

that I could find someone.  

>