Guest guest Posted December 15, 2009 Report Share Posted December 15, 2009 Sounds tough ! I like my workouts to be under 60 minutes ideally. Once in awhile I like to go longer, but I can sure tell when I do! LOL..They drag!DarcyOn Tue, Dec 15, 2009 at 8:42 AM, <fitgrl222@...> wrote: Hi, This morning I decided to go with what had down for today. So I did NYC from Muscle Definition. This workout was L-O-N-G. I didn't do the abs since I did them yesterday and it was still an hour and 15 minutes. The workout felt that long too. I'm worked out, for sure. I'm starting to get a little bit burnt out with these workouts, but I'm trying to hang in there. Have a great day! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2009 Report Share Posted December 22, 2009 BE CAREFUL ! Workouts can intensify headaches and it might actually cause you to pass out. I've unfortunately learned the heard way lately! I hope you find relief soon! a > > > > > Hi, > This morning I woke up with a pounding headache. I think I jinxed > myself when I told Darcy I haven't had one. I was hoping it would ease up > once I started my workout, but it got worse. Especially holding the bar bell > on my shoulders. > > I did Get Ripped. The easiest of all Jari's workouts, IMO. But with the > headache it felt pretty darn hard. It did ease up towards the end, but > its still lingering with me. > > Anyway, enough complaining. Here's how it went. > > > > warm up 20 bar bell > > Squats 30 > > Chest: > Pushups toes > bench press 25 > > Back: > pullovers 15 > > Triceps: > lying extensions 20 > > Legs: (floor work) > Inner thighs > Outer thighs > > Back: > Dead lifts & rows 30 > > Legs: > Lunges 10 DB > > Biceps: > bar bell curls 20 > > Shoulders: > side lateral raise 5 > front raise 5 > > Abs > > > > > I stopped short on the dead lifts for the final set. I didn't want my > back to even begin to feel pain. > > Me and are baking Christmas cookies today. I'm hoping I can hold > back from taste testing any of them. > > > > > Have a great day! > *~~* > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2009 Report Share Posted December 22, 2009 Good job on doing a workout with a headache - wow, that's dedication! I've been taking it easy on deadlifts too lest my back act up.What's been great about working out with Noel at the gym is that none of the back machines compromise the position of my back, whereas I tend to feel it slightly on deadlifts and bent rows with free weights. What's your favorite of Jari's workouts, ?On Tue, Dec 22, 2009 at 6:15 AM, <fitgrl222@...> wrote: Hi, This morning I woke up with a pounding headache. I think I jinxed myself when I told Darcy I haven't had one. I was hoping it would ease up once I started my workout, but it got worse. Especially holding the bar bell on my shoulders. I did Get Ripped. The easiest of all Jari's workouts, IMO. But with the headache it felt pretty darn hard. It did ease up towards the end, but its still lingering with me. Anyway, enough complaining. Here's how it went. warm up 20 bar bell Squats 30 Chest: Pushups toes bench press 25 Back: pullovers 15 Triceps: lying extensions 20 Legs: (floor work) Inner thighs Outer thighs Back: Dead lifts & rows 30 Legs: Lunges 10 DB Biceps: bar bell curls 20 Shoulders: side lateral raise 5 front raise 5 Abs I stopped short on the dead lifts for the final set. I didn't want my back to even begin to feel pain. Me and are baking Christmas cookies today. I'm hoping I can hold back from taste testing any of them. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 22, 2009 Report Share Posted December 22, 2009 Hi , What do you think is causing your headaches? Sometimes it is tension in the neck or shoulders - or it could be the dry air in the house - both of those things are a recipe for headaches for me. Take care, Feel better!Donna From: fitgrl222@... <fitgrl222@...>Subject: Tuesday workoutCathe_Friedrich_Fans , Date: Tuesday, December 22, 2009, 9:15 AM Hi, This morning I woke up with a pounding headache. I think I jinxed myself when I told Darcy I haven't had one. I was hoping it would ease up once I started my workout, but it got worse. Especially holding the bar bell on my shoulders. I did Get Ripped. The easiest of all Jari's workouts, IMO. But with the headache it felt pretty darn hard. It did ease up towards the end, but its still lingering with me. Anyway, enough complaining. Here's how it went. warm up 20 bar bell Squats 30 Chest: Pushups toes bench press 25 Back: pullovers 15 Triceps: lying extensions 20 Legs: (floor work) Inner thighs Outer thighs Back: Dead lifts & rows 30 Legs: Lunges 10 DB Biceps: bar bell curls 20 Shoulders: side lateral raise 5 front raise 5 Abs I stopped short on the dead lifts for the final set. I didn't want my back to even begin to feel pain. Me and are baking Christmas cookies today. I'm hoping I can hold back from taste testing any of them. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2010 Report Share Posted January 12, 2010 Great job ! I'm sorry the workout was so rough. It was for me too, but I still, in a sick way, enjoy the torture/challenge..DarcyOn Tue, Jan 12, 2010 at 8:15 AM, <fitgrl222@...> wrote: Hi, This morning I did Hiit 30/30 then Ab Circuits (pilates based) I really enjoyed the abs. I'm usually not fond of any sort of pilates, but I liked this, it was fun. I don't remember liking it that well the last time I did it. I wouldn't use the word " fun " for 30/30. It's much easier then the 40/20, but you still better eat your wheaties before doing this one. I just used 1 set of risers because I knew I'd be out of breath as it is, so I thought I'd modify a bit. That helped and like I said, this one wasn't near as hard, but honestly, I don't care for either workout. I know 90% of it is because they are so hard, but there just isn't a fun factor at all for me and I really like to have fun when working out, but I know I'm doing my body good by pushing it sometimes. (sigh!!!) I burned 334 calories total. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 9, 2010 Report Share Posted February 9, 2010 Ugh on the gloves . I'm sorry you were frustrated w/ your gloves. When I had mine, I seen how hard it was to get the weights back in. Pace weights take only seconds. I love those things. In fact, my DH told me he used them the other day and said " I was thinking how glad I was my wife bought them " LOL, the brat. Before, he thought I was nuts for needing them. And your weights look great!! I wouldn't feel wimpy with that . We all have different genetic make-up. You're working with the body God gave you, and you are doing a fab job with it!Darcy On Tue, Feb 9, 2010 at 6:37 AM, <fitgrl222@...> wrote: Hi, I woke up this morning at 4:30 and I got up at 5. Just couldn't sleep. I knew there wouldn't be any school, but wasn't sure and couldn't stand it not knowing if it was snowing yet or not. I got up and ate my breakfast and got done by 5:30 and then I seen on the TV that school was closed. I was rethinking getting up so early. Oh well, I got my workout done. Today started meso 2 #13. I wore my Cathe gloves on some of it. I quickly learned it was almost impossible to put weight BACK IN IT in time before she started the next exercise. Very frustrating. Flat bench press (BB) 2 warm up sets- Flat bench press (BB) 12 reps- 50 10 reps- 55 8 reps- 55 Chest flys 12 reps-25 10 reps-25 8 reps- 25 Incline bench press 12 reps-50 10 reps- 50 8 reps-50 Incline chest fly 12 reps- 22 10 reps- 22 8 reps- 22 SHOULDERS: seated front press 12 reps- 14 10 reps- 14 8 reps-14 TF- 11 reps 14 Alternating one arm standing lateral raise 12 reps- 8 10 reps- 8 8 reps- 8 12 reps- 14 10 reps- 14 8 reps-14 seated lateral raise TF 16 reps 8 seated rear delt 12 reps 14 10 reps 14 8 reps 14 TRICEPS: flat bench tricep extensions DB 12 reps 14 10 reps 14 8 reps 14 TF- 6 reps 14 side leaning one arm overhead extensions on ball DB 12 reps- 12 10 reps-12 8 reps-12 Kickbacks one arm 12 reps-10 10 reps-10 8 reps-10 This workout seemed to last FOREVER!!! I really like meso 2, but I felt like I was working out for half a day. I'm glad to be finished. Have a great day!*~~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2010 Report Share Posted March 9, 2010 Sounds very tough !!!! Great job!DarcyOn Tue, Mar 9, 2010 at 7:44 AM, <fitgrl222@...> wrote: Hi, This morning I decided to go with Kest. I did his Intensive Body Sculpting. I must say this routine is pretty tough. The first 7 minutes he talks AND TALKS AND TALKS while you just stand there. From doing this one a few times before I knew ahead and fast forwarded to the actual routine. There's a lot of leg work which is what makes the workout so hard. I've heard people say they get really sore afterwards, I've never gotten sore, which is surprising. The whole routine is about an hour long. I wish he did a little more stretching at the end, but I'm just glad to get through it all. I think I have the rest of my week planned out, hopefully. Have a great day! ~**~ ~**~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 9, 2010 Report Share Posted March 9, 2010 hhmm i think i should pull his stuff out for tomorrow. its been a LONG time since i did any bryan yoga(mmmmm bryan LOL.)kassiaLDY_SOLANA'S fITNESS BLOGLDY_SOLANA'S WEBPAGE Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Good morning! Got up not feeling like doing anything at all. Was up about 3 times in the night and then got up at 5. I had no idea what workout to do today, but was looking for something easy on the brain and the body. I still have Traci's Longevity yet to do so I pulled out Step Forward. I didn't do the pushups or triceps. That segment just isn't long enough to get anything. Calories: 354 Avg: 134 Max: 165 Steps: 4800 Have a great day!~ Quote Link to comment Share on other sites More sharing options...
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