Guest guest Posted November 7, 2011 Report Share Posted November 7, 2011 Well the new song at Zumba tonite is a fave of mine, " Conga " by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm:20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? JenFrom: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, "Conga" by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm:20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? JenFrom: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, "Conga" by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm:20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? JenFrom: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, "Conga" by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm:20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Jen, Zumba doesn't bother it too much and for some of the jumpier dance moves I make them low impact, and it works out just fine! The doc said it was a ganglion, and since it hasn't gone away like he had hoped I'm going to ask that he refer me on to the ortopedist like he said he would. I believe you can have them drained. It's nothing serious, but it is a nuisance and is keeping me from running. How are your feet doing?On Tue, Nov 8, 2011 at 8:39 PM, <volleyjen0416@...> wrote: Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? Jen From: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, " Conga " by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm: 20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Jen, Zumba doesn't bother it too much and for some of the jumpier dance moves I make them low impact, and it works out just fine! The doc said it was a ganglion, and since it hasn't gone away like he had hoped I'm going to ask that he refer me on to the ortopedist like he said he would. I believe you can have them drained. It's nothing serious, but it is a nuisance and is keeping me from running. How are your feet doing?On Tue, Nov 8, 2011 at 8:39 PM, <volleyjen0416@...> wrote: Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? Jen From: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, " Conga " by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm: 20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 8, 2011 Report Share Posted November 8, 2011 Jen, Zumba doesn't bother it too much and for some of the jumpier dance moves I make them low impact, and it works out just fine! The doc said it was a ganglion, and since it hasn't gone away like he had hoped I'm going to ask that he refer me on to the ortopedist like he said he would. I believe you can have them drained. It's nothing serious, but it is a nuisance and is keeping me from running. How are your feet doing?On Tue, Nov 8, 2011 at 8:39 PM, <volleyjen0416@...> wrote: Does doing Zumba hurt your ankle? What did the Dr. say about your ankle, just rest it? Jen From: Pink Pussycat <pinkpussycat@...>Subject: Zumba + Chest Date: Tuesday, November 8, 2011, 1:54 AM Well the new song at Zumba tonite is a fave of mine, " Conga " by Miami Sound Machine. For Chest I went up slightly in most exercises by 5-10 lbs :)iso lateral bench press, each arm: 20 to warm up, then 20, 25, 25 iso lateral incline press, each arm:25, 30, 30iso later decline press each arm35, 35, 35chest press incline (lyinng down at an angle)40, 40, 40 narrow grip40, 40, 40 wide gripOff to bed! Tomrrow is my Biggest Loser workout where I do the recumbent bike at a low intensity for 2 hours while I watch The Biggest Loser after doing shoulder smoulder. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.