Re: Yoga Max (32 minute premix)

[Guest guest]

On 03/11/2011 8:19 AM, Darcy Ledman wrote:

> I liked it okay, but the poses

> were held long.. and the beginning was slow for me. I like

> faster moving yoga.

hi darcy! thankyou for telling us what you thought of cathe's

yoga. im more into slow moving yoga and longer held poses these

days (it takes me longer to get my creaky old bod into the

poses... fast vinyasa are a bit too challenging for me right

now). so this sounds good to me! her yoga relax workout

sounds appealing too.

i was going to do this one today, but ran out of time (my life

story). hopefully tomorrow morning!

when i had babies, i resorted to using a 'noise machine' in the

babies' bedroom. it blocked out all extraneous noise and they

would sleep alot better. anything that makes white noise could

help... a fan, a humidifier, etc. you dont need to have a

special machine. i aways have white noise now and even my dh

says that he misses it if i dont turn it on when i go to bed. i

find the noise to be soothing/comforting.

are the tablets from hylands? ive tried some of their

homeopathic remedies in the past. seem to help at times, im

thinking of getting some arnica tabs from them for pain and

soreness. i figure they cant hurt.

:*carolyn.

[Guest guest]

carolyn! I'm the same way w/ yoga - I need the more restorative practices more than anything. Also, I need a slower pace and longer holds so I can be careful about getting into and out of the poses. so funny how our tastes and preferences change w/ time! (and age, but i won't mention that!

Donna> I liked it okay, but the poses> were held long.. and the beginning was slow for me. I like> faster moving yoga.hi darcy! thankyou for telling us what you thought of cathe's yoga. im more into slow moving yoga and longer held poses these days (it takes me longer to get my creaky old bod into the poses... fast vinyasa are a bit too challenging for me right now). so this sounds good to me! her yoga relax workout sounds appealing too.i was going to do this one today, but ran out of time (my life story). hopefully tomorrow morning!when i had babies, i resorted to using a 'noise machine' in the babies' bedroom. it blocked out all extraneous noise and they would sleep alot better. anything that makes white noise could help... a fan, a humidifier, etc. you dont need to have a special machine. i aways have white noise now and even my

dh says that he misses it if i dont turn it on when i go to bed. i find the noise to be soothing/comforting.are the tablets from hylands? ive tried some of their homeopathic remedies in the past. seem to help at times, im thinking of getting some arnica tabs from them for pain and soreness. i figure they cant hurt.:*carolyn.