Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 , When I made a post above called " Sunday workout " I didn't notice that you already started a thread by that name, so mine kind of fell in under yours. I didn't mean to hijack your thread. Sorry about that. Maybe I shouldn't do any more Sunday workouts. LOL! > > Hi, > This morning I did The Gauntlet. This was tough!! This workout > combines One Imax 2 interval + one Boot Camp lower body + one Cardio & Weights > compound weights + one Boot Camp upper body + one Boot camp cardio..... Then > repeat this pattern 7 times doing different exercises each time. > > I did ok until I got a little past mid way and then my energy level > started dropping rappidly lol. Its been forever since I've done this workout > and I doubt I'll do it again for a while lol. > > I burned 587 calories. > > Have a great day! > ~ > **************An Excellent Credit Score is 750. See Yours in Just 2 Easy > Steps! > (http://pr.atwola.com/promoclk/100126575x1221823322x1201398723/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072 & hmpgID=62 & bcd=Jul > yExcfooterNO62) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 Today was a good workout. I did half each of Cathe's Muscle Max and Olijade's Aero Sculpt. I really like the different exercises he throws in that one. It is my favorite cardio right now. Does anyone else get REALLY addicted to ONE dvd? So much so that you hate to pull yourself away from doing it and moving on to others? I have found myself doing this a lot. Forever I was addicted to Kenpo X + from P90X+, also Pump Jump and Jab. Right now it is M O's and I could workout with K.B's everyday too. Just curious:-) Oh and I ALMOST did a one armed pull up today. I got so close! I can feel that it isn't far away. My daughter just up and did one, one day and blew my mind. I have been trying ever since. I can see it on the horizon now! :-) I will let you know when I hit it! An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 Today was a good workout. I did half each of Cathe's Muscle Max and Olijade's Aero Sculpt. I really like the different exercises he throws in that one. It is my favorite cardio right now. Does anyone else get REALLY addicted to ONE dvd? So much so that you hate to pull yourself away from doing it and moving on to others? I have found myself doing this a lot. Forever I was addicted to Kenpo X + from P90X+, also Pump Jump and Jab. Right now it is M O's and I could workout with K.B's everyday too. Just curious:-) Oh and I ALMOST did a one armed pull up today. I got so close! I can feel that it isn't far away. My daughter just up and did one, one day and blew my mind. I have been trying ever since. I can see it on the horizon now! :-) I will let you know when I hit it! An Excellent Credit Score is 750. See Yours in Just 2 Easy Steps! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 , that sounds brutal! Good for you!On Mon, Jul 27, 2009 at 8:31 AM, <fitgrl222@...> wrote: Hi,   This morning I did The Gauntlet. This was tough!!  This workout combines One Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern 7 times doing different exercises each time.   I did ok until I got a little past mid way and then my energy level started dropping rappidly lol.  Its been forever since I've done this workout and I doubt I'll do it again for a while lol.   I burned 587 calories.  Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 27, 2009 Report Share Posted July 27, 2009 , that sounds brutal! Good for you!On Mon, Jul 27, 2009 at 8:31 AM, <fitgrl222@...> wrote: Hi,   This morning I did The Gauntlet. This was tough!!  This workout combines One Imax 2 interval + one Boot Camp lower body + one Cardio & Weights compound weights + one Boot Camp upper body + one Boot camp cardio..... Then repeat this pattern 7 times doing different exercises each time.   I did ok until I got a little past mid way and then my energy level started dropping rappidly lol.  Its been forever since I've done this workout and I doubt I'll do it again for a while lol.   I burned 587 calories.  Have a great day! ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 Its from Cathe Friedrich. It sure is tough. I haven't done it in a long time and don't plan to again for a long time. lol ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 No problem ! I just always put that in my subject line, but feel free to put whatever you want in the subject line. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 Its from Cathe Friedrich. It sure is tough. I haven't done it in a long time and don't plan to again for a long time. lol ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 No problem ! I just always put that in my subject line, but feel free to put whatever you want in the subject line. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 So cool !! Keep pushing! Can't wait to hear when you conquer one :)DarcyOn Tue, Jul 28, 2009 at 12:42 AM, <snowlily1960@...> wrote: .. I got so close! I can feel that it isn't far away. My daughter just up and did one, one day and blew my mind. I have been trying ever since. I can see it on the horizon now! :-) I will let you know when I hit it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2009 Report Share Posted July 28, 2009 So cool !! Keep pushing! Can't wait to hear when you conquer one :)DarcyOn Tue, Jul 28, 2009 at 12:42 AM, <snowlily1960@...> wrote: .. I got so close! I can feel that it isn't far away. My daughter just up and did one, one day and blew my mind. I have been trying ever since. I can see it on the horizon now! :-) I will let you know when I hit it! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2009 Report Share Posted August 3, 2009 DAMN! As usual, uber impressed with your weight selection. Yowza! > > Hi, > This morning started my new rotation. I'm starting with Meso 2 #13 > Chest, shoulders, triceps. > > CHEST- DROP SETS 12/10/8 > flat bench press (BB) warm up sets 2 30 lb > flat bench press (BB) 50/50/50 > chest flys 25/25/25 > incline bench press (BB) 50/50/50 > incline chest flys 20/20/20 > > SHOULDERS- DROP SETS 12/10/8 > seated front press 12/12/12 > seated front press ( TF) 10 reps 12 > alternating one arm standing lateral raise 10/10/10 > seated lateral raise (TF) 10 reps 10 > seated rear delts 10/10/10 > > TRICEPS- DROP SETS 12/10/8 > flat bench triceps extensions 12/15/15 TF-15 (6 reps) > side leaning one arm overhead extensions on ball 10/10/10 > kickbacks 12/12/12 > > This workout seemed to take a long time to get through for some reason. > My arms are worked!!! > > Have a great day > ~ > **************A Good Credit Score is 700 or Above. See yours in just 2 easy > steps! > (http://pr.atwola.com/promoclk/100126575x1222846709x1201493018/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072 & hmpg > ID=115 & bcd=JulystepsfooterNO115) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 3, 2009 Report Share Posted August 3, 2009 DAMN! As usual, uber impressed with your weight selection. Yowza! > > Hi, > This morning started my new rotation. I'm starting with Meso 2 #13 > Chest, shoulders, triceps. > > CHEST- DROP SETS 12/10/8 > flat bench press (BB) warm up sets 2 30 lb > flat bench press (BB) 50/50/50 > chest flys 25/25/25 > incline bench press (BB) 50/50/50 > incline chest flys 20/20/20 > > SHOULDERS- DROP SETS 12/10/8 > seated front press 12/12/12 > seated front press ( TF) 10 reps 12 > alternating one arm standing lateral raise 10/10/10 > seated lateral raise (TF) 10 reps 10 > seated rear delts 10/10/10 > > TRICEPS- DROP SETS 12/10/8 > flat bench triceps extensions 12/15/15 TF-15 (6 reps) > side leaning one arm overhead extensions on ball 10/10/10 > kickbacks 12/12/12 > > This workout seemed to take a long time to get through for some reason. > My arms are worked!!! > > Have a great day > ~ > **************A Good Credit Score is 700 or Above. See yours in just 2 easy > steps! > (http://pr.atwola.com/promoclk/100126575x1222846709x1201493018/aol?redir=http://\ www.freecreditreport.com/pm/default.aspx?sc=668072 & hmpg > ID=115 & bcd=JulystepsfooterNO115) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2009 Report Share Posted August 4, 2009 WOW!!!!!!!! Really fantastic, !On Mon, Aug 3, 2009 at 7:43 AM, <fitgrl222@...> wrote: Hi,    This morning started my new rotation. I'm starting with Meso 2  #13 Chest, shoulders, triceps.  CHEST- DROP SETS 12/10/8 flat bench press (BB) warm up sets 2 30 lb flat bench press (BB) 50/50/50 chest flys 25/25/25 incline bench press (BB) 50/50/50 incline chest flys 20/20/20  SHOULDERS- DROP SETS 12/10/8 seated front press 12/12/12 seated front press ( TF) 10 reps 12 alternating one arm standing lateral raise 10/10/10 seated lateral raise (TF) 10 reps 10 seated rear delts 10/10/10  TRICEPS- DROP SETS 12/10/8 flat bench triceps extensions 12/15/15          TF-15 (6 reps) side leaning one arm overhead extensions on ball 10/10/10 kickbacks 12/12/12   This workout seemed to take a long time to get through for some reason. My arms are worked!!!  Have a great day  ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2009 Report Share Posted August 4, 2009 WOW!!!!!!!! Really fantastic, !On Mon, Aug 3, 2009 at 7:43 AM, <fitgrl222@...> wrote: Hi,    This morning started my new rotation. I'm starting with Meso 2  #13 Chest, shoulders, triceps.  CHEST- DROP SETS 12/10/8 flat bench press (BB) warm up sets 2 30 lb flat bench press (BB) 50/50/50 chest flys 25/25/25 incline bench press (BB) 50/50/50 incline chest flys 20/20/20  SHOULDERS- DROP SETS 12/10/8 seated front press 12/12/12 seated front press ( TF) 10 reps 12 alternating one arm standing lateral raise 10/10/10 seated lateral raise (TF) 10 reps 10 seated rear delts 10/10/10  TRICEPS- DROP SETS 12/10/8 flat bench triceps extensions 12/15/15          TF-15 (6 reps) side leaning one arm overhead extensions on ball 10/10/10 kickbacks 12/12/12   This workout seemed to take a long time to get through for some reason. My arms are worked!!!  Have a great day  ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2009 Report Share Posted August 31, 2009 Good for you for pushing thru !!! Excellent job, and great burn!DarcyOn Mon, Aug 31, 2009 at 8:20 AM, <fitgrl222@...> wrote:  Hi,    Well, I haven't got a Sept rotation planned out yet so I had to just sit this morning and figure out what I wanted to do. I decided to do cardio today and have one done this week.  I ended up picking a pretty hard one. I did Cardio Fusion. OMG when I got to the Drill Max section I was so spent. I almost stopped, but told myself " modify "  I didn't too much, but the one with the stabilithy ball drill I didn't use anything, but was still sweatin it.  I burned 569 calories. Gee, I'm glad that is over.  Have a great day.  ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2009 Report Share Posted August 31, 2009 Good for you for pushing thru !!! Excellent job, and great burn!DarcyOn Mon, Aug 31, 2009 at 8:20 AM, <fitgrl222@...> wrote:  Hi,    Well, I haven't got a Sept rotation planned out yet so I had to just sit this morning and figure out what I wanted to do. I decided to do cardio today and have one done this week.  I ended up picking a pretty hard one. I did Cardio Fusion. OMG when I got to the Drill Max section I was so spent. I almost stopped, but told myself " modify "  I didn't too much, but the one with the stabilithy ball drill I didn't use anything, but was still sweatin it.  I burned 569 calories. Gee, I'm glad that is over.  Have a great day.  ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2009 Report Share Posted August 31, 2009 Good for you for pushing thru !!! Excellent job, and great burn!DarcyOn Mon, Aug 31, 2009 at 8:20 AM, <fitgrl222@...> wrote:  Hi,    Well, I haven't got a Sept rotation planned out yet so I had to just sit this morning and figure out what I wanted to do. I decided to do cardio today and have one done this week.  I ended up picking a pretty hard one. I did Cardio Fusion. OMG when I got to the Drill Max section I was so spent. I almost stopped, but told myself " modify "  I didn't too much, but the one with the stabilithy ball drill I didn't use anything, but was still sweatin it.  I burned 569 calories. Gee, I'm glad that is over.  Have a great day.  ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 28, 2009 Report Share Posted September 28, 2009 Bummer about your back . Was there a reason why you stopped drinking the cherry tart? I should look into that myself and for DH. Where do you get it from?? Anyway, excellent job with the workout (as always), I hope your back starts feeling better soon! DarcyOn Mon, Sep 28, 2009 at 8:29 AM, <fitgrl222@...> wrote:   Hi,    To finish out September workouts I've decided to do the 4 Day Split workouts " as is' I don't usually like doing cardio and weights together and after this morning I got a good reminder why. I don't feel near as strong with the weights right after cardio. I was going to do the weights first premix but then I wouldn't feel strong with the cardio after the weights lol. I just like keeping them on separate workouts.  Today was High Intensity Step.   super mans one barn row (warm up set) 15 one arm row 30 push ups- toes one arm row- 30 push ups- knees underhand row BB- 62 flys on incline- 20 underhand row BB- 52 flys on incline- 20 one arm row- 20 decline pushups- toes incline press- 20 T-band flys push ups around the clock- toes   My low back is really bothering me again. I haven't been drinking the cherry juice like I was and I think that's why. I really struggled with those bar bell rows. I actually should've stopped, but bull headed me wouldn't.  it's super windy here today and the temperature has dropped big time.  Had to send to school with a sweater. Just the beginning I guess.....  Have a great day ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2009 Report Share Posted October 19, 2009 Donna (hugs) so sorry to hear about your coworker passing. Its still a bit weird around our office with the passing of our recent two. Life is just so short and unpredictable. Treadmill and bike in the same day? Wow, great way to really work your lower body from different angles! a > > Hi Everyone, > Things are rough at work - another co-worker passed away last week and it has definately affected things around here. I won't go into the details, but there is also some element of office politics as usual surrounding things - really disturbing that grown adults behave the way they do sometimes. >  > Anyway, my workout for this morning was 20 min on the recumbent bike followed by a 30 min power walk on the TM (I watched the Scy Fy channel - Twilight Zone was on - and I did wear 's 2 lb weighted belt). I then popped in Ellen Barrett's Crunch Pick Your Spot Pilates and started doing the ab routine - but, the DVD kept freezing in my player and I had to switch to another player - at this point, I was a bit short on time so I did the " bonus " total body workout on the DVD instead. Hope to get more of this DVD done this week. >  > I'm not sure what is up for tomorrow - I'm sort of going on a " day to day " thing, but I " m thinking of a generic rotation that looks something like this: > > Sunday - Circuit/AWT or Cardio ( & stretch/Pilates) > > Monday - Strength (open as to format - can be Pilates, body weight exercises, band exercises, Traditional/Non-Traditional strength work) & Stretch >  > Tuesday - Circuit/AWT or Cardio ( & stretch/Pilates) >  > Wed - Strength (same choices as Monday) >  > Thurs - Same choices as Tuesday/Sun >  > Friday - Same choices as Mon/Wed >  >  > I like having the flexibility to pick formats depending on how I feel each day. > > Hope everyone has a good Monday! > > Donna >  >  >  > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2009 Report Share Posted November 9, 2009 I'm sure you did get a great workout . Excellent work!DarcyOn Mon, Nov 9, 2009 at 8:14 AM, <fitgrl222@...> wrote:  Hi,  This week starts off doing the Pure Strength workouts. Today I did Chest, Shoulders, & Triceps.          Decline Push-ups 2 sets of 12- toes     Bench press warm up 1 set of 16   35      Bench press 2 sets of 10 BB 50          Incline bench press 2 sets of 10 BB 50          Incline chest press  1 set of 10  15 DB           Incline chest fly 1 set of 10   15 D Superset (press/fly) 15  SHOULDERS Arnold press 3 sets of 10   10 DB Seated clean/press   2 sets of 8    5 DBStanding laterals  2 sets of 10    8Reverse fly  2 sets of 10       8Seated laterals   1 set of 16   8  TRICEPSClose grip press drop sets 12/10/8   15 DB         Db french press   2 sets of 10    8 DBCross body extensions   2 sets of 10     10DBDb french press    1 set of 12  8DBDips  2 sets BB 30 (on lap)   This workout moves fast if you're trying to go very heavy. If you're staying light then its not bad.  I had to pause the workout a couple of times and then there were a couple times I could've gone a little bit heavier but I didn't feel like pausing.  I still got a great workout!!!   Have a great Monday! ~*~*~*~*~*~* Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2009 Report Share Posted November 30, 2009 Great work !!! I have yet to try the body training one. I should pull it out soon :)DarcyOn Mon, Nov 30, 2009 at 8:11 AM, <fitgrl222@...> wrote:  Hi,  Today I started 's rotation.  It starts off with Athletic Step premix #2. I've done this one before and really enjoyed it.  This is the break down of the workout, though most of you already know )).  warm up, all 5 step combos, 2 plyo moves in-between all combos, cool down & stretch   The thing I really dislike about the cool down is that she does all high impact and calls it the cool down, wth?  I did all the high impact the last time not knowing she was going to just STOP and start the stretch. So this time I did all low impact AND THEN stretched.  The workout is super fun combining the plyo's with the stepping.  I'm looking forward to doing the newest ones I haven't got a chance to try yet (boot camp, body training and weights).  Oh, and I burned 449 calories. YAY!!!  Have a great day! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2009 Report Share Posted December 14, 2009 Awesome! So glad you enjoyed it !!  I don't know how heavy my gloves are, I should weight them.. I love them though. I can't find them online anywhere anymore though.Darcy On Mon, Dec 14, 2009 at 8:18 AM, <fitgrl222@...> wrote:  Hi,  This morning was 's Kick Box (both workouts combined premix)  This was a lot of fun. I love the chore and the music. I wore my weighted gloves, but have to admit, I wish I had heavier ones. These are 1 lb each.   I burned 477 calories. Seems really high to me since I didn't get but a little bit winded. I'm use to seeing that number when I'm so out of breath I want to stop. At any rate, this was overall a lower intensity workout for me, but I really enjoyed it and that's what matters, I think.       Have a great day! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2009 Report Share Posted December 14, 2009 you i am so regretting ordering shock cardio now b/c kelly has a great deal on all her 30 minutes to fitness dvds. its seems to be what is fitting for me now. oh well maybe santa will leave me a check under the tree to get them anyway. not that your posts don't have any enabling effect to that either LOL they just sound like great workouts.kassiaFrom: fitgrl222@... <fitgrl222@...>Subject: Monday workoutCathe_Friedrich_Fans , Date: Monday, December 14, 2009, 9:18 AM AOL Email Hi, This morning was 's Kick Box (both workouts combined premix) This was a lot of fun. I love the chore and the music. I wore my weighted gloves, but have to admit, I wish I had heavier ones. These are 1 lb each. I burned 477 calories. Seems really high to me since I didn't get but a little bit winded. I'm use to seeing that number when I'm so out of breath I want to stop. At any rate, this was overall a lower intensity workout for me, but I really enjoyed it and that's what matters, I think. Have a great day! ~*~~*~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2009 Report Share Posted December 28, 2009 Great workout !!!I can't believe STS is next month already! Wow, I hope I like it the second time as much as the first!DarcyOn Mon, Dec 28, 2009 at 7:36 AM, <fitgrl222@...> wrote:  Hi,   To finish up the month I'm going to do SLO-MO and Cathe's new cardio workouts. This morning I did one of the premixes from SLO-MO. Split it up NRG 1 back & chest. Didn't realize that she doesn't put a cool down at the end so I had to go back and use one from one of the other splits.   BACK: Lying rows stability ball, 15 (3 sets) one arm pullover - stability ball- 12 ( 3 sets) seated rows using bar and band- (I did just bar bell rows using 40 lb)  3 sets Shrugs BB 40 ( 3 sets)  CHEST: around the worlds 8 ( 2 sets) decline bench press ( I did incline bench press instead using 35 lb BB) incline fly w/internal rotation 15  ( 3 sets) pushups - toes (these were not in this premix. I added it on the end. ( 2 sets)  Off to start the day.  ~*~~*~ Quote Link to comment Share on other sites More sharing options...
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