Circuit Burn, workout 1 ()

[Guest guest]

I ALMOST skipped my workout this morning due to being up in the middle of the night.  I forced myself to get it in despite.  Whew.  I had an " okay " one.  This one sure works the shoulders.  I burned 419 calories with my averate at 142.

D

[Guest guest]

Ugh on being up in the night. Makes me feel tired just reading that. Good for you getting that workot in. I did just a premix of Thus workout last night and that 30 mins got me good.**----- Reply message -----From: " Darcy Ledman " <exercise.junkie@...> " " < >, " workout.notes " <workout.notes@...>, <Cathe_Friedrich_Fans >Subject: Circuit Burn, workout 1 ()Date: Mon, Nov 7, 2011 8:08 am

I ALMOST skipped my workout this morning due to being up in the middle of the night.  I forced myself to get it in despite.  Whew.  I had an " okay " one.  This one sure works the shoulders.  I burned 419 calories with my averate at 142.

D

[Guest guest]

Ugh on being up in the night. Makes me feel tired just reading that. Good for you getting that workot in. I did just a premix of Thus workout last night and that 30 mins got me good.**----- Reply message -----From: " Darcy Ledman " <exercise.junkie@...> " " < >, " workout.notes " <workout.notes@...>, <Cathe_Friedrich_Fans >Subject: Circuit Burn, workout 1 ()Date: Mon, Nov 7, 2011 8:08 am

I ALMOST skipped my workout this morning due to being up in the middle of the night.  I forced myself to get it in despite.  Whew.  I had an " okay " one.  This one sure works the shoulders.  I burned 419 calories with my averate at 142.

D

[Guest guest]

Ugh on being up in the night. Makes me feel tired just reading that. Good for you getting that workot in. I did just a premix of Thus workout last night and that 30 mins got me good.**----- Reply message -----From: " Darcy Ledman " <exercise.junkie@...> " " < >, " workout.notes " <workout.notes@...>, <Cathe_Friedrich_Fans >Subject: Circuit Burn, workout 1 ()Date: Mon, Nov 7, 2011 8:08 am

I ALMOST skipped my workout this morning due to being up in the middle of the night.  I forced myself to get it in despite.  Whew.  I had an " okay " one.  This one sure works the shoulders.  I burned 419 calories with my averate at 142.

D