Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday...ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it. DarcyOn Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222@...> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday...ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it. DarcyOn Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222@...> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 sorry friends i gotta interrupt, what's DOMS? TrishaFrom: Darcy Ledman <exercise.junkie@...> Sent: Wednesday, July 29, 2009 8:39:41 AMSubject: Re: Wednesday workout Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday... ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it. DarcyOn Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222aol (DOT) com> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 sorry friends i gotta interrupt, what's DOMS? TrishaFrom: Darcy Ledman <exercise.junkie@...> Sent: Wednesday, July 29, 2009 8:39:41 AMSubject: Re: Wednesday workout Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday... ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it. DarcyOn Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222aol (DOT) com> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Delyaed Onset Muscle Sorenessusually after a nice resistance training workout can't explain well what causes it but you know it when you have it LOLkassia fitness blogSpecial Needs Scouting From: Trisha Brandt <wilbty1@...>Subject: Re: Wednesday workoutTo: Date: Wednesday, July 29, 2009, 11:43 AM sorry friends i gotta interrupt, what's DOMS? Trisha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Delyaed Onset Muscle Sorenessusually after a nice resistance training workout can't explain well what causes it but you know it when you have it LOLkassia fitness blogSpecial Needs Scouting From: Trisha Brandt <wilbty1@...>Subject: Re: Wednesday workoutTo: Date: Wednesday, July 29, 2009, 11:43 AM sorry friends i gotta interrupt, what's DOMS? Trisha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 o thanks, i know exactly what ur talking about! TrishaFrom: Kassia <ldy_solana@...> Sent: Wednesday, July 29, 2009 10:47:59 AMSubject: Re: Wednesday workout Delyaed Onset Muscle Sorenessusually after a nice resistance training workout can't explain well what causes it but you know it when you have it LOLkassia fitness blogSpecial Needs Scouting From: Trisha Brandt <wilbty1 (DOT) com>Subject: Re: Wednesday workoutTo: Date: Wednesday, July 29, 2009, 11:43 AM sorry friends i gotta interrupt, what's DOMS? Trisha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 o thanks, i know exactly what ur talking about! TrishaFrom: Kassia <ldy_solana@...> Sent: Wednesday, July 29, 2009 10:47:59 AMSubject: Re: Wednesday workout Delyaed Onset Muscle Sorenessusually after a nice resistance training workout can't explain well what causes it but you know it when you have it LOLkassia fitness blogSpecial Needs Scouting From: Trisha Brandt <wilbty1 (DOT) com>Subject: Re: Wednesday workoutTo: Date: Wednesday, July 29, 2009, 11:43 AM sorry friends i gotta interrupt, what's DOMS? Trisha Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 no, its sore from using that body bar yesterday. My low back seems to still be OK, so far. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 no, its sore from using that body bar yesterday. My low back seems to still be OK, so far. ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Delayed Onset Muscle Soreness... the soreness you get after a workout challenges muscles you haven't worked or worked in that way in a while. It is not "pain" like an injury but soreness that fades, usually in a few days. Re: Wednesday workout Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday... ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it.Darcy On Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222aol (DOT) com> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2009 Report Share Posted July 29, 2009 Delayed Onset Muscle Soreness... the soreness you get after a workout challenges muscles you haven't worked or worked in that way in a while. It is not "pain" like an injury but soreness that fades, usually in a few days. Re: Wednesday workout Great workout . Your back is sore as in DOMS or hurt? I hope DOMS? I also had a hard time pushing myself today. I'm sure it had to do with the fact that I nearly exercised 4 hours yesterday... ugh... Not really, but I did my own 90 minute session, then trained for 2 1/2 hours where I worked out as well with them during some of it.Darcy On Wed, Jul 29, 2009 at 7:54 AM, <fitgrl222aol (DOT) com> wrote: Hi, I got up this morning not sure what workout I wanted to do. My entire back is a bit sore from that body bar stuff yesterday. I decided to go with legs today. I did Push Pull (lower body 2 sets) premix. Squats- 35 lb deadlifts- 35 lb (did these with very bent knees) repeat Static lunges with heel raise- 10 lb leg press- (1) 15 lb repeat outer and inner thighs (ball) repeat calve raises and chins (no repeat) not sure why she doesn't repeat these. I got a great workout with this. I was feeling pretty low on energy this morning so this really kicked my butt. I was sweating like crazy. I think I need a break lol. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine Okay, sorry for my vent...DarcyOn Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine Okay, sorry for my vent...DarcyOn Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222aol> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - "warm up set" 10Lunges/reverse Lunges - "heavy" set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12" stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222aol> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - "warm up set" 10Lunges/reverse Lunges - "heavy" set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12" stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 Thank you . He was a bit whiney today, but not overly so. He's acting fine now, so I'm hoping the worst is over and he (and I) will sleep good tonight! :)Oh, and one of my two clients cancelled, so I just had to take them to the sitter for one appointment. I got lucky. It worked out well DarcyOn Wed, Aug 5, 2009 at 8:49 PM, <nancydewolf@...> wrote: I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 5, 2009 Report Share Posted August 5, 2009 Thank you . He was a bit whiney today, but not overly so. He's acting fine now, so I'm hoping the worst is over and he (and I) will sleep good tonight! :)Oh, and one of my two clients cancelled, so I just had to take them to the sitter for one appointment. I got lucky. It worked out well DarcyOn Wed, Aug 5, 2009 at 8:49 PM, <nancydewolf@...> wrote: I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 I hope he's better too! Sore throats make me wanna cry too.On Wed, Aug 5, 2009 at 7:26 PM, Darcy Ledman <exercise.junkie@...> wrote: Thank you . He was a bit whiney today, but not overly so. He's acting fine now, so I'm hoping the worst is over and he (and I) will sleep good tonight! :)Oh, and one of my two clients cancelled, so I just had to take them to the sitter for one appointment. I got lucky. It worked out well DarcyOn Wed, Aug 5, 2009 at 8:49 PM, <nancydewolf@...> wrote: I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 I hope he's better too! Sore throats make me wanna cry too.On Wed, Aug 5, 2009 at 7:26 PM, Darcy Ledman <exercise.junkie@...> wrote: Thank you . He was a bit whiney today, but not overly so. He's acting fine now, so I'm hoping the worst is over and he (and I) will sleep good tonight! :)Oh, and one of my two clients cancelled, so I just had to take them to the sitter for one appointment. I got lucky. It worked out well DarcyOn Wed, Aug 5, 2009 at 8:49 PM, <nancydewolf@...> wrote: I hope Kaysar got to feeling better and that you are too, Darcy!!! Re: Wednesday workout Great job . I hope the dentist appointment is smooth-sailing for you!!!I am sitting here very frustarted. Kaysar is sick with a sore throat from what i gather, and he slept HORRIBLE last night. I think we were up, more than we slept...ugh... I snuck out of bed at 6:00 this morning, and he was up crying minutes later...UGH... He is now sleeping next to me on the loveseat, but I'm sure I will have major trouble getting my workout in. I am also suppose to train today. I HATE having to cancel on clients. I keep hoping he'll wake up and be fine :(Okay, sorry for my vent...Darcy On Wed, Aug 5, 2009 at 6:04 AM, <fitgrl222@...> wrote: Hi, This morning I had to get up an hour early to get my workout in because I have a dental appointment I did Pure Strength Legs. I skipped the deadlifts and the abs. Standing Leg Work: Lunges/reverse Lunges - " warm up set " 10Lunges/reverse Lunges - " heavy " set: 15Static Lunges: with the barbell, 16 reps each side. 35 Plie Squats: 12 lb body barPlie Squats w/ heavy barbell: 35 Step Ups w/ 12 " stool: (4 risers) 12 (should've used heavier here)Squats w/ heavy barbell: 35 Sit and Stand Squats: (7 risers) 35Quarter Deadlifts: Two sets, plus a short rest and ham stretch. (skipped these)Calf Raises: 3 sets. Floor Work: Inner Thigh Raises: body barOuter Thigh Raises: body barHamstring Work Abdominals: (skipped these) The floor work with the body bar was a killer. Off to get ready. Have a great day ~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 Darcy Hope your little guy is doing a lot better today. Sorry you both had a rough time. Hope you both got a good night's sleep in too;-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 Darcy Hope your little guy is doing a lot better today. Sorry you both had a rough time. Hope you both got a good night's sleep in too;-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 Thanks so much ! He is fine! However, Bryar is not He's curled up to me now with a fever and sore belly Hopefully it will just be a quick illness like Kaysar had. Tomorrow is their bible school program ;( DarcyOn Thu, Aug 6, 2009 at 4:22 PM, <snowlily1960@...> wrote: Darcy Hope your little guy is doing a lot better today. Sorry you both had a rough time. Hope you both got a good night's sleep in too;-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 Thanks so much ! He is fine! However, Bryar is not He's curled up to me now with a fever and sore belly Hopefully it will just be a quick illness like Kaysar had. Tomorrow is their bible school program ;( DarcyOn Thu, Aug 6, 2009 at 4:22 PM, <snowlily1960@...> wrote: Darcy Hope your little guy is doing a lot better today. Sorry you both had a rough time. Hope you both got a good night's sleep in too;-) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 6, 2009 Report Share Posted August 6, 2009 Thanks so much ! He is fine! However, Bryar is not He's curled up to me now with a fever and sore belly Hopefully it will just be a quick illness like Kaysar had. Tomorrow is their bible school program ;( DarcyOn Thu, Aug 6, 2009 at 4:22 PM, <snowlily1960@...> wrote: Darcy Hope your little guy is doing a lot better today. Sorry you both had a rough time. Hope you both got a good night's sleep in too;-) Quote Link to comment Share on other sites More sharing options...
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