Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Hope you get better ! Great job on the workouts Darcy > > > > > > > > > Hi! > This morning I got up feeling even more gross with that crap in my > nose and throat. My entire upper body is so sore, so I basically felt like > crap. At least no headache, fever or anything like that. > > We got a lot to get done today and since I've missed my yoga workouts > this week I wanted to make sure I was able to at least do a short one this > evening, so I needed to get my cardio out of the way. > > I sucked up my energy and I did 4 DS Kick Box and then did the calve > work. This makes the second time doing the KB and even though I didn't feel > so hot, I actually liked it better the second time around. Short and sweet, > but got the job done. Gotta love that!!! I love the calve work, I could do > it everyday lol > > I hope you all have great days and great workouts today!! > > > ~~ > > > ________________________________ > Check out AOL Money Finance's list of the hottest products and top money > wasters of 2007. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 I'm sitting here trying to decide what to do today... I'm looking for 45 minutes of cardio... any suggestions?? i'm thinking kickboxing. I did Cardio and Weights yesterday, turbo jam the day before. hmm.. such decisions.. Darcy > > > > > > > > > > In a message dated 11/21/2007 11:53:26 A.M. Eastern Standard Time, > exercise.junkie@... writes: > Hope you get better ! > > Great job on the workouts > > Darcy > > > Well, thanks Darcy. I miss hearing from you and your workouts ) > > ~**~~**~ > > > > ________________________________ > Check out AOL Money Finance's list of the hottest products and top money > wasters of 2007. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 I just did Cardio sweatfest, the kickboxing portion.. It was an hour long. My boys fought the whole time...grr.. Any normal person would hit stop and give-up, but I did it anyway. I did NOT enjoy the workout. I didn't think the cardio was that tough, and the combos seemed to drag on. Could have been that I didn't have peace when I was doing it. I hope I like it better next time. I'm glad I got it done anyway Oh, and I think I have that workout... Same instructor as what I did, right?? Jeeze, I'm bad.. I do have Cathe's new one, but since I did her yestrday, I wanted something different. Darcy who just finished day 18 of 21DC.... > > > > > > > > > > In a message dated 11/21/2007 11:58:39 A.M. Eastern Standard Time, > exercise.junkie@... writes: > I'm looking for > 45 minutes of cardio... any suggestions?? i'm thinking kickboxing. > > > don't happen to have Staele kickboxing? that's about 40 minutes...not > too hard and not real easy. Cathe's CTX kickboxing? its around 30 minutes. > > ~**~~**~ > > > > ________________________________ > Check out AOL Money Finance's list of the hottest products and top money > wasters of 2007. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Oh wait, you said CTX..ugh.. I do have that one too will have to do it soon. It's been months and months since I have.. Darcy > I just did Cardio sweatfest, the kickboxing portion.. It was an hour > long. My boys fought the whole time...grr.. Any normal person would > hit stop and give-up, but I did it anyway. I did NOT enjoy the > workout. I didn't think the cardio was that tough, and the combos > seemed to drag on. Could have been that I didn't have peace when I > was doing it. I hope I like it better next time. I'm glad I got it > done anyway > > Oh, and I think I have that workout... Same instructor as what I did, > right?? Jeeze, I'm bad.. I do have Cathe's new one, but since I did > her yestrday, I wanted something different. > > Darcy who just finished day 18 of 21DC.... > > > > > > > > > > > > > > > > > > > > > > > In a message dated 11/21/2007 11:58:39 A.M. Eastern Standard Time, > > exercise.junkie@... writes: > > I'm looking for > > 45 minutes of cardio... any suggestions?? i'm thinking kickboxing. > > > > > > don't happen to have Staele kickboxing? that's about 40 minutes...not > > too hard and not real easy. Cathe's CTX kickboxing? its around 30 minutes. > > > > ~**~~**~ > > > > > > > > ________________________________ > > Check out AOL Money Finance's list of the hottest products and top money > > wasters of 2007. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 tracey's strength workouts seem pretty good but her cardio looks awful. i saw some clips at fitnessorganica.com and on her site and she just doesn't click. i might give her strength workouts a shot if money allows but i think i will stick with amy and cathe for tougher workouts. kassia --- fitgrl222@... wrote: > > In a message dated 11/21/2007 1:51:32 P.M. Eastern > Standard Time, > exercise.junkie@... writes: > > Cardio sweatfest, the kickboxing portion.. > > > I almost bought this one, doesn't sound like > something I'd like. Good for > you for not stopping!!! > > ~**~~**~ > > ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like. -Will ________________________________________________________________________________\ ____ Never miss a thing. Make your home page. http://www./r/hs Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 28, 2007 Report Share Posted November 28, 2007 fitgrl222@... wrote: > This morning I did 4DS Low Impact Step + abs. good workout as always michelle!! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2007 Report Share Posted December 12, 2007 fitgrl222@... wrote: > * This morning I did Muscle Max upper body premix then finished with > the abs. you rock michelle! :*c. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Hi , Slo Mo absolutely MURDERED my back. I think I traded it - but if I didn't I'm going to. The exercises were unique, as I recall, but definately not good for my type of lower back issues. Oh - another thing that is murder on the back that I forgot to mention - Housework! Avoid it at all costs! Seriously, the constant forward bending is not good, but I often forget to use 'good form' when doing housework as most of the time I'm rushing through it just to get it done! Take care, Donna From: fitgrl222@... <fitgrl222@...>Subject: Wednesday WorkoutCatheFans , Date: Wednesday, June 17, 2009, 10:47 AM Hi, This morning I did Slo-Mo SPLIT ONE - LEGS sumo squats (52 LB bar bell) 3 sets Jefferson squats (1- 25 LB dB) 3 sets (held the weight with both hands in the center and I did 3 sets total. Lower back killing!) water break--- cradle squat/side lunge (40 LB bar) 2 sets wabble hack squats (12 lb. dB) 3 sets water break------ hammie rocker 12 lb db 3 sets (I only did 2 sets here, back pain!) glute wrap- 40 lb bar 3 sets ( I got my BB ready with 40LB and got started and realized it was too heavy and way to awkward so I decided to do calve raises instead. I did 3 sets of 40 reps.) water break------- - one leg squat (12 lb) 3 sets (ball) I'm pretty disappointed that my back caused me so much trouble, but I think I remember it bothering me like that the last time. In fact, I think Bernadette mentioned something about doing just 2 sets of everything.. .not sure. Anyway, I don't know that I'll do that workout again for a while since my back was an issue pretty much the whole time. Have a great day! ~~~~ Dell Days of Deals! June 15-24 - A New Deal Everyday! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 17, 2009 Report Share Posted June 17, 2009 Hi , Slo Mo absolutely MURDERED my back. I think I traded it - but if I didn't I'm going to. The exercises were unique, as I recall, but definately not good for my type of lower back issues. Oh - another thing that is murder on the back that I forgot to mention - Housework! Avoid it at all costs! Seriously, the constant forward bending is not good, but I often forget to use 'good form' when doing housework as most of the time I'm rushing through it just to get it done! Take care, Donna From: fitgrl222@... <fitgrl222@...>Subject: Wednesday WorkoutCatheFans , Date: Wednesday, June 17, 2009, 10:47 AM Hi, This morning I did Slo-Mo SPLIT ONE - LEGS sumo squats (52 LB bar bell) 3 sets Jefferson squats (1- 25 LB dB) 3 sets (held the weight with both hands in the center and I did 3 sets total. Lower back killing!) water break--- cradle squat/side lunge (40 LB bar) 2 sets wabble hack squats (12 lb. dB) 3 sets water break------ hammie rocker 12 lb db 3 sets (I only did 2 sets here, back pain!) glute wrap- 40 lb bar 3 sets ( I got my BB ready with 40LB and got started and realized it was too heavy and way to awkward so I decided to do calve raises instead. I did 3 sets of 40 reps.) water break------- - one leg squat (12 lb) 3 sets (ball) I'm pretty disappointed that my back caused me so much trouble, but I think I remember it bothering me like that the last time. In fact, I think Bernadette mentioned something about doing just 2 sets of everything.. .not sure. Anyway, I don't know that I'll do that workout again for a while since my back was an issue pretty much the whole time. Have a great day! ~~~~ Dell Days of Deals! June 15-24 - A New Deal Everyday! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 Slo Mo absolutely MURDERED my back. I think I traded it - but if I didn't I'm going to. The exercises were unique, as I recall, but definately not good for my type of lower back issues. Oh, you aren't kidding. The exercises are unique and that's why I like it so much. I usually get sore from it, but I guess my back was such an issue that I didn't really work my legs as much as I thought. I won't ever sell the DVD though because of the upper body which is awesome! ~~*~~~~*~~~ Dell Days of Deals! June 15-24 - A New Deal Everyday! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2009 Report Share Posted June 18, 2009 Slo Mo absolutely MURDERED my back. I think I traded it - but if I didn't I'm going to. The exercises were unique, as I recall, but definately not good for my type of lower back issues. Oh, you aren't kidding. The exercises are unique and that's why I like it so much. I usually get sore from it, but I guess my back was such an issue that I didn't really work my legs as much as I thought. I won't ever sell the DVD though because of the upper body which is awesome! ~~*~~~~*~~~ Dell Days of Deals! June 15-24 - A New Deal Everyday! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Excellent job . I bet you feel great right now :)DarcyOn Wed, Jun 24, 2009 at 8:10 AM, <fitgrl222@...> wrote: Hi,   This morning was legs. I'm doing the CTX workouts this week so it was Leaner Legs.  I wasn't really looking forward to doing this one. It was always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was sweating like a pig by the end. When I got to those plie squats my legs were shaking like crazy.  I'm still not doing any deadlifts so I did calves instead and I got a nice burn since she goes straight to calves after the deadlifts anyway.    Barbell Squats-30 Quarter deadlifts with barbell (I did calves instead) Calf raises Leg press: 3 sets each leg, with 8 pound dumbbells 10/8 static lunges with the back foot elevated on the step -DB 10 Quarter deadlifts with barbell (calve raises) Calf raises Repeat barbell squat series 30 sit and stands with barbell 30 Quarter deadlifts with barbell (calve raises) Calf raises static lunges (2) 12LB DB Plie squats with barbell - 30 Quarter deadlifts with barbell (calve raises) Calf raises abs  I'm so glad that workout is over!!!!!  Have a great day everyone and stay cool!!!!                   *~~* Check all of your email inboxes from anywhere on the web. Try the new Email Toolbar now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Excellent job . I bet you feel great right now :)DarcyOn Wed, Jun 24, 2009 at 8:10 AM, <fitgrl222@...> wrote: Hi,   This morning was legs. I'm doing the CTX workouts this week so it was Leaner Legs.  I wasn't really looking forward to doing this one. It was always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was sweating like a pig by the end. When I got to those plie squats my legs were shaking like crazy.  I'm still not doing any deadlifts so I did calves instead and I got a nice burn since she goes straight to calves after the deadlifts anyway.    Barbell Squats-30 Quarter deadlifts with barbell (I did calves instead) Calf raises Leg press: 3 sets each leg, with 8 pound dumbbells 10/8 static lunges with the back foot elevated on the step -DB 10 Quarter deadlifts with barbell (calve raises) Calf raises Repeat barbell squat series 30 sit and stands with barbell 30 Quarter deadlifts with barbell (calve raises) Calf raises static lunges (2) 12LB DB Plie squats with barbell - 30 Quarter deadlifts with barbell (calve raises) Calf raises abs  I'm so glad that workout is over!!!!!  Have a great day everyone and stay cool!!!!                   *~~* Check all of your email inboxes from anywhere on the web. Try the new Email Toolbar now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Hi ,Meaner Legs is HARD, even with light weights. You went heavy for that workout. On Wed, Jun 24, 2009 at 6:10 AM, <fitgrl222@...> wrote: Hi,   This morning was legs. I'm doing the CTX workouts this week so it was Leaner Legs.  I wasn't really looking forward to doing this one. It was always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was sweating like a pig by the end. When I got to those plie squats my legs were shaking like crazy.  I'm still not doing any deadlifts so I did calves instead and I got a nice burn since she goes straight to calves after the deadlifts anyway.    Barbell Squats-30 Quarter deadlifts with barbell (I did calves instead) Calf raises Leg press: 3 sets each leg, with 8 pound dumbbells 10/8 static lunges with the back foot elevated on the step -DB 10 Quarter deadlifts with barbell (calve raises) Calf raises Repeat barbell squat series 30 sit and stands with barbell 30 Quarter deadlifts with barbell (calve raises) Calf raises static lunges (2) 12LB DB Plie squats with barbell - 30 Quarter deadlifts with barbell (calve raises) Calf raises abs  I'm so glad that workout is over!!!!!  Have a great day everyone and stay cool!!!!                   *~~* Check all of your email inboxes from anywhere on the web. Try the new Email Toolbar now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Hi ,Meaner Legs is HARD, even with light weights. You went heavy for that workout. On Wed, Jun 24, 2009 at 6:10 AM, <fitgrl222@...> wrote: Hi,   This morning was legs. I'm doing the CTX workouts this week so it was Leaner Legs.  I wasn't really looking forward to doing this one. It was always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was sweating like a pig by the end. When I got to those plie squats my legs were shaking like crazy.  I'm still not doing any deadlifts so I did calves instead and I got a nice burn since she goes straight to calves after the deadlifts anyway.    Barbell Squats-30 Quarter deadlifts with barbell (I did calves instead) Calf raises Leg press: 3 sets each leg, with 8 pound dumbbells 10/8 static lunges with the back foot elevated on the step -DB 10 Quarter deadlifts with barbell (calve raises) Calf raises Repeat barbell squat series 30 sit and stands with barbell 30 Quarter deadlifts with barbell (calve raises) Calf raises static lunges (2) 12LB DB Plie squats with barbell - 30 Quarter deadlifts with barbell (calve raises) Calf raises abs  I'm so glad that workout is over!!!!!  Have a great day everyone and stay cool!!!!                   *~~* Check all of your email inboxes from anywhere on the web. Try the new Email Toolbar now! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Leaner Legs is tough! Today I hit nostalgia with BBH Volume 5 vhs s/La Reine. The ab segment was tough today. > > > > > > > Hi, > > This morning was legs. I'm doing the CTX workouts this week so it was > > Leaner Legs. I wasn't really looking forward to doing this one. It was > > always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was > > sweating like a pig by the end. When I got to those plie squats my legs > > were shaking like crazy. > > > > I'm still not doing any deadlifts so I did calves instead and I got a nice > > burn since she goes straight to calves after the deadlifts anyway. > > > > > > > > *Barbell Squats-30* > > *Quarter deadlifts with barbell (I did calves instead)* > > *Calf raises * > > *Leg press: 3 sets each leg, with 8 pound dumbbells 10/8* > > *static lunges with the back foot elevated on the step -DB 10* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *Repeat barbell squat series 30* > > *sit and stands with barbell 30* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *static lunges (2) 12LB DB* > > *Plie squats with barbell - 30* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *abs * > > ** > > *I'm so glad that workout is over!!!!!* > > ** > > *Have a great day everyone and stay cool!!!!* > > * **~~*** > > > > ------------------------------ > > Check all of your email inboxes from anywhere on the web. Try the new > > Email Toolbar now<http://toolbar.aol.com/mail/download.html?ncid=txtlnkusdown00000027> > > ! > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 24, 2009 Report Share Posted June 24, 2009 Leaner Legs is tough! Today I hit nostalgia with BBH Volume 5 vhs s/La Reine. The ab segment was tough today. > > > > > > > Hi, > > This morning was legs. I'm doing the CTX workouts this week so it was > > Leaner Legs. I wasn't really looking forward to doing this one. It was > > always pretty tough and OMG it was REALLY tough this time!!!!!!!! I was > > sweating like a pig by the end. When I got to those plie squats my legs > > were shaking like crazy. > > > > I'm still not doing any deadlifts so I did calves instead and I got a nice > > burn since she goes straight to calves after the deadlifts anyway. > > > > > > > > *Barbell Squats-30* > > *Quarter deadlifts with barbell (I did calves instead)* > > *Calf raises * > > *Leg press: 3 sets each leg, with 8 pound dumbbells 10/8* > > *static lunges with the back foot elevated on the step -DB 10* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *Repeat barbell squat series 30* > > *sit and stands with barbell 30* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *static lunges (2) 12LB DB* > > *Plie squats with barbell - 30* > > *Quarter deadlifts with barbell (calve raises)* > > *Calf raises * > > *abs * > > ** > > *I'm so glad that workout is over!!!!!* > > ** > > *Have a great day everyone and stay cool!!!!* > > * **~~*** > > > > ------------------------------ > > Check all of your email inboxes from anywhere on the web. Try the new > > Email Toolbar now<http://toolbar.aol.com/mail/download.html?ncid=txtlnkusdown00000027> > > ! > > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Hi , Glad your back is easing up! I feel your pain! Do squats bother your back? That is one exercise my chiro told me not to do - but I found a way around it - doing a "face the wall" squat - basically, you squat, but while facing a wall - facing the wall corrects any imperfections in your form and prevents you from leaning over and stressing your back, it also strengthens the muscles which hold the lower back in its natural arch. I'm not sure what your back issues are - but one of mine was having a flattened lower lumbar curve - and I needed to work on re-establishing that natural arch. I'm sure a lot of my lack of arch comes from having a desk job where it is very easy to round in your lower back all day!Donna From: fitgrl222@... <fitgrl222@...>Subject: Wednesday workoutCatheFans , Date: Wednesday, July 1, 2009, 9:36 AM Hi, This morning I did GS Legs. I started to do just the standing...then thought about doing #2 timesaver... then said to myself "to heck with it, I'm doing it all" I skipped the deadlifts though. My back is easing up just a bit and I don't want to do anything to get it hurting a lot again. Standing work Squats BB (3 sets) 435 Bonus reps (8 reps 3x1 ct, low end 7, 2 low end 3s) 35 Front Lunges DB (2 sets) 8 Bonus reps (pulse 15, 7, 3, 3) 8 Rear Lunges DB 2x8 Plie Squats DB (2 sets) (1) 20 Leg Press Band (2 sets) green band Slow Motion Lunges DB 5 Calf Raises no wt FLOOR WORK Tibialis Anterior Toe Pulls stab. ball Glute Squeeze w/ upper body on ball toes fwd One leg rollouts on ball (upper body on ball) R/L glute to floor Glute Press on ball (upper body on ball) R/L long lever leg Glute Tucks w/ 10" step and band R/L green band Roll-Ins on ball hips high Single Leg Roll-Ins on ball R/L hips high Inner Thigh Squeeze on ball straight leg Inner Thigh Lift w/ band R/L green band Vertical Outer Thigh Press w/ band green band Outer Thigh Raise w/ band R/L green band My legs feel like jelly now lol. Have a great day! ~*~~*~ It's raining cats and dogs -- Come to PawNation, a place where pets rule! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Hi , Glad your back is easing up! I feel your pain! Do squats bother your back? That is one exercise my chiro told me not to do - but I found a way around it - doing a "face the wall" squat - basically, you squat, but while facing a wall - facing the wall corrects any imperfections in your form and prevents you from leaning over and stressing your back, it also strengthens the muscles which hold the lower back in its natural arch. I'm not sure what your back issues are - but one of mine was having a flattened lower lumbar curve - and I needed to work on re-establishing that natural arch. I'm sure a lot of my lack of arch comes from having a desk job where it is very easy to round in your lower back all day!Donna From: fitgrl222@... <fitgrl222@...>Subject: Wednesday workoutCatheFans , Date: Wednesday, July 1, 2009, 9:36 AM Hi, This morning I did GS Legs. I started to do just the standing...then thought about doing #2 timesaver... then said to myself "to heck with it, I'm doing it all" I skipped the deadlifts though. My back is easing up just a bit and I don't want to do anything to get it hurting a lot again. Standing work Squats BB (3 sets) 435 Bonus reps (8 reps 3x1 ct, low end 7, 2 low end 3s) 35 Front Lunges DB (2 sets) 8 Bonus reps (pulse 15, 7, 3, 3) 8 Rear Lunges DB 2x8 Plie Squats DB (2 sets) (1) 20 Leg Press Band (2 sets) green band Slow Motion Lunges DB 5 Calf Raises no wt FLOOR WORK Tibialis Anterior Toe Pulls stab. ball Glute Squeeze w/ upper body on ball toes fwd One leg rollouts on ball (upper body on ball) R/L glute to floor Glute Press on ball (upper body on ball) R/L long lever leg Glute Tucks w/ 10" step and band R/L green band Roll-Ins on ball hips high Single Leg Roll-Ins on ball R/L hips high Inner Thigh Squeeze on ball straight leg Inner Thigh Lift w/ band R/L green band Vertical Outer Thigh Press w/ band green band Outer Thigh Raise w/ band R/L green band My legs feel like jelly now lol. Have a great day! ~*~~*~ It's raining cats and dogs -- Come to PawNation, a place where pets rule! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Impressive stuff - great job!And, isn't it a great feeling when you complete more than what you had intended? That happens to me a lot. I never cut myself short. I am so stubborn. Today, I was only going to do the step portion of Seasun's workout, especially since I did some parts over and over. However, I couldn't stop and had to see what the core work was all about too  I cut myself short to get the boys up, fed, and ready to train, but I couldn't help it! Anyway, will be curious to see how your lower body feels tomorrow.:)DarcyOn Wed, Jul 1, 2009 at 8:36 AM, <fitgrl222@...> wrote: Hi,    This morning I did GS Legs. I started to do just the standing...then thought about doing #2 timesaver...then said to myself " to heck with it, I'm doing it all "  I skipped the deadlifts though. My back is easing up just a bit and I don't want to do anything to get it hurting a lot again.     Standing work     Squats BB (3 sets) 435       Bonus reps (8 reps 3x1 ct, low end 7, 2 low end 3s) 35        Front Lunges DB (2 sets) 8        Bonus reps (pulse 15, 7, 3, 3) 8        Rear Lunges DB 2x8        Plie Squats DB (2 sets) (1) 20         Leg Press Band (2 sets) green band               Slow Motion Lunges DB 5        Calf Raises no wt  FLOOR WORK Tibialis Anterior Toe Pulls stab. ball        Glute Squeeze w/ upper body on ball toes fwd        One leg rollouts on ball (upper body on ball) R/L glute to floor        Glute Press on ball (upper body on ball) R/L long lever leg        Glute Tucks w/ 10 " step and band R/L green band        Roll-Ins on ball  hips high        Single Leg Roll-Ins on ball R/L hips high        Inner Thigh Squeeze on ball straight leg        Inner Thigh Lift w/ band R/L green band        Vertical Outer Thigh Press w/ band green band        Outer Thigh Raise w/ band R/L green band   My legs feel like jelly now lol.  Have a great day!  ~*~~*~ It's raining cats and dogs -- Come to PawNation, a place where pets rule! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 1, 2009 Report Share Posted July 1, 2009 Impressive stuff - great job!And, isn't it a great feeling when you complete more than what you had intended? That happens to me a lot. I never cut myself short. I am so stubborn. Today, I was only going to do the step portion of Seasun's workout, especially since I did some parts over and over. However, I couldn't stop and had to see what the core work was all about too  I cut myself short to get the boys up, fed, and ready to train, but I couldn't help it! Anyway, will be curious to see how your lower body feels tomorrow.:)DarcyOn Wed, Jul 1, 2009 at 8:36 AM, <fitgrl222@...> wrote: Hi,    This morning I did GS Legs. I started to do just the standing...then thought about doing #2 timesaver...then said to myself " to heck with it, I'm doing it all "  I skipped the deadlifts though. My back is easing up just a bit and I don't want to do anything to get it hurting a lot again.     Standing work     Squats BB (3 sets) 435       Bonus reps (8 reps 3x1 ct, low end 7, 2 low end 3s) 35        Front Lunges DB (2 sets) 8        Bonus reps (pulse 15, 7, 3, 3) 8        Rear Lunges DB 2x8        Plie Squats DB (2 sets) (1) 20         Leg Press Band (2 sets) green band               Slow Motion Lunges DB 5        Calf Raises no wt  FLOOR WORK Tibialis Anterior Toe Pulls stab. ball        Glute Squeeze w/ upper body on ball toes fwd        One leg rollouts on ball (upper body on ball) R/L glute to floor        Glute Press on ball (upper body on ball) R/L long lever leg        Glute Tucks w/ 10 " step and band R/L green band        Roll-Ins on ball  hips high        Single Leg Roll-Ins on ball R/L hips high        Inner Thigh Squeeze on ball straight leg        Inner Thigh Lift w/ band R/L green band        Vertical Outer Thigh Press w/ band green band        Outer Thigh Raise w/ band R/L green band   My legs feel like jelly now lol.  Have a great day!  ~*~~*~ It's raining cats and dogs -- Come to PawNation, a place where pets rule! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Good stuff !!!! Great job  Glad your shoulder was fine :)DarcyOn Wed, Jul 15, 2009 at 10:09 AM, <fitgrl222@...> wrote: Hi,   This morning was S & H Legs & Shoulders. I was really nervous about the shoulder work since my chest and back are still really sore. DH rubbed my back a little bit last night (2 minutes tops) lol and I couldn't believe how sore it was.  Anyway, I went with it this morning and did the shoulder work. Telling myself that if I felt pain I'd stop with it and pick it back up another day this week, but I did ok.  I did this workout my own way which always gets me sore. I actually have tried it " as is " and surprisingly I never got sore at all.  LEGS     25 reps   3 sets    Pre-Exhaust DB   10    Squat BB  40 Pre-Ex.-R. Lunge DB 10         Static Lunge BB    35Side Lunge DB   (1) 15Plie DB      30Calf DB  SHOULDERS      3 sets      Front Raise DB   (15 reps) 10      Side Lateral DB    (15 reps) 10Posterior Delt DB   (slow count 8 reps)- 5Seated OH Press DB (15 reps) 12   (2 sets) Side Lying Ext. Rotate DB  (slow count 8 reps) 3  Have a great day!! ~*~**~*~ Summer concert season is here! Find your favorite artists on tour at TourTracker.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Good stuff !!!! Great job  Glad your shoulder was fine :)DarcyOn Wed, Jul 15, 2009 at 10:09 AM, <fitgrl222@...> wrote: Hi,   This morning was S & H Legs & Shoulders. I was really nervous about the shoulder work since my chest and back are still really sore. DH rubbed my back a little bit last night (2 minutes tops) lol and I couldn't believe how sore it was.  Anyway, I went with it this morning and did the shoulder work. Telling myself that if I felt pain I'd stop with it and pick it back up another day this week, but I did ok.  I did this workout my own way which always gets me sore. I actually have tried it " as is " and surprisingly I never got sore at all.  LEGS     25 reps   3 sets    Pre-Exhaust DB   10    Squat BB  40 Pre-Ex.-R. Lunge DB 10         Static Lunge BB    35Side Lunge DB   (1) 15Plie DB      30Calf DB  SHOULDERS      3 sets      Front Raise DB   (15 reps) 10      Side Lateral DB    (15 reps) 10Posterior Delt DB   (slow count 8 reps)- 5Seated OH Press DB (15 reps) 12   (2 sets) Side Lying Ext. Rotate DB  (slow count 8 reps) 3  Have a great day!! ~*~**~*~ Summer concert season is here! Find your favorite artists on tour at TourTracker.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Great job, ! Sounds like you have some excellent DOMS going! Is your DH still working out with Cathe? Pet the beagle for me! Sara > > Hi, > This morning was S & H Legs & Shoulders. I was really nervous about the > shoulder work since my chest and back are still really sore. DH rubbed my > back a little bit last night (2 minutes tops) lol and I couldn't believe > how sore it was. > > Anyway, I went with it this morning and did the shoulder work. Telling > myself that if I felt pain I'd stop with it and pick it back up another day > this week, but I did ok. > > I did this workout my own way which always gets me sore. I actually have > tried it " as is " and surprisingly I never got sore at all. > > LEGS 25 reps 3 sets > Pre-Exhaust DB 10 > Squat BB 40 > Pre-Ex.-R. Lunge DB 10 > Static Lunge BB 35 > Side Lunge DB (1) 15 > Plie DB 30 > Calf DB > > SHOULDERS > 3 sets > Front Raise DB (15 reps) 10 > Side Lateral DB (15 reps) 10 > Posterior Delt DB (slow count 8 reps)- 5 > Seated OH Press DB (15 reps) 12 (2 sets) > Side Lying Ext. Rotate DB (slow count 8 reps) 3 > > Have a great day!! > ~*~**~*~ > **************Summer concert season is here! Find your favorite artists on > tour at TourTracker.com. > (http://www.tourtracker.com/?ncid=emlcntusmusi00000006) > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 15, 2009 Report Share Posted July 15, 2009 Great job, ! Sounds like you have some excellent DOMS going! Is your DH still working out with Cathe? Pet the beagle for me! Sara > > Hi, > This morning was S & H Legs & Shoulders. I was really nervous about the > shoulder work since my chest and back are still really sore. DH rubbed my > back a little bit last night (2 minutes tops) lol and I couldn't believe > how sore it was. > > Anyway, I went with it this morning and did the shoulder work. Telling > myself that if I felt pain I'd stop with it and pick it back up another day > this week, but I did ok. > > I did this workout my own way which always gets me sore. I actually have > tried it " as is " and surprisingly I never got sore at all. > > LEGS 25 reps 3 sets > Pre-Exhaust DB 10 > Squat BB 40 > Pre-Ex.-R. Lunge DB 10 > Static Lunge BB 35 > Side Lunge DB (1) 15 > Plie DB 30 > Calf DB > > SHOULDERS > 3 sets > Front Raise DB (15 reps) 10 > Side Lateral DB (15 reps) 10 > Posterior Delt DB (slow count 8 reps)- 5 > Seated OH Press DB (15 reps) 12 (2 sets) > Side Lying Ext. Rotate DB (slow count 8 reps) 3 > > Have a great day!! > ~*~**~*~ > **************Summer concert season is here! Find your favorite artists on > tour at TourTracker.com. > (http://www.tourtracker.com/?ncid=emlcntusmusi00000006) > Quote Link to comment Share on other sites More sharing options...
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