Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 Edit: I used the 10 Min Solution Target Toning thighs workout. It's good, but not as challenging as it used to be (Yay!). -----Original Message-----From: [mailto: ]On Behalf Of StuparykSent: Wednesday, August 15, 2007 6:48 PM Hi everyone. I got in a hot 31 mins of walking on the treadmill (hot and sticky here today) , and 10 mins of lower body toning . in Ontario Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 this is the only 10 min solution i don't have(well besides the prenatal one) great job on your workouts though. have you considered trying the other 10 min. solutions netflix carries them. of course my new favorite is amy bento's with the band. but i always like the keli robert ones which uses kickboxing cardio as part of the toning. kassia Stuparyk wrote: Edit: I used the 10 Min Solution Target Toning thighs workout. It's good, but not as challenging as it used to be (Yay!). ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Choose the right car based on your needs. Check out Autos new Car Finder tool. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2007 Report Share Posted August 15, 2007 Hi Kassia. Yes, I really like the series. I have the plain 10 Minute Solution (with Pilates, Ballet, etc), and I really like it. My original dvd stopped working a few weeks back, and I had to replace it because I missed it. I just used it on Monday, in fact, because my thighs were so sore from the lighthouse climb that I though the standing ballet work would be easier. I also have the kickboxing dvd, but don't use it as much. Too much like work! LOL It's a dandy. I can't use the bootcamp workout on that dvd, because I get dizzy going up and down and up and down (low blood pressure). Now that you mention it, I'll have to pull it out and take another look at it. The Pilates dvd is my Zip queue - do you like that one? I have a couple other Pilates dvds....one wonders just how many of each type one needs...<g> Thank goodness for online rentals - if nothing else, it satisfies my desire to try EVERY SINGLE WORKOUT DVD ever made. in Ontario, who thinks dvds are too much like books, and I haven't time to read every thing I'd like to, either. -----Original Message-----From: [mailto: ]On Behalf Of KassiaSent: Wednesday, August 15, 2007 8:48 PM Subject: RE: Wednesday workout this is the only 10 min solution i don't have(well besides the prenatal one) great job on your workouts though. have you considered trying the other 10 min. solutions netflix carries them. of course my new favorite is amy bento's with the band. but i always like the keli robert ones which uses kickboxing cardio as part of the toning. kassia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2007 Report Share Posted August 16, 2007 i have both of the pilates. i like them both but prefer rapid results faster pace b/c i am so used to pilates. but the first one is just as good to slow it down a notch. it all really depends on my mood for that day.there is a new pilates one using the band coming out in the near future. i haven't done the orginial in SO long. shame on me LOL. i used to use the bootcamp as a warm up when i did my own weight routines(something i am trying to get back into). i can see though that its difficult to do the up down up down. not good with a medical condition.its a good series though. i have quite a few workout liek quick fix,tamilees quick toning of steel, i want that body dvd,tight on time,denise get fit fast, etc that are really good but only 10-15 mins. its fun to mix and match too LOL have a great one kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Boardwalk for $500? In 2007? Ha! Play Monopoly Here and Now (it's updated for today's economy) at Games. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2007 Report Share Posted August 16, 2007 Stuparyk wrote: > Thank goodness for online rentals - if nothing else, it satisfies my > desire to try EVERY SINGLE WORKOUT DVD ever made. > > in Ontario, who thinks dvds are too much like books, and I haven't > time to read every thing I'd like to, either. lisa, we could be twin sisters! LOL :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2007 Report Share Posted August 22, 2007 Wow, great workout , I can see why your arms were fried! Glad to hear you figured out what was going on too with the allergies, at least you know how to treat it now. I've been wondering, how long are most of your workouts? I'm doing 2 today because I'm trying to do the PHH rotation and needed to split the segments into 2 separate workouts 1/2 hour long each. This seems okay, doing one in the morning and one later but I think I like just getting them out of the way early and then not having to make sure I get the other one in later (of course, if I got into a routine of doing it that way then I probably could). Thanks! Wednesday workout Well, I didn't have a choice today, I only did one workout!! Busy day and allergies (yeah I figured it out) are going crazy!! I was supposed to do biceps earlier today and yoga this evening, but I ended up combining them and it turned out to be around an hour long. Very nice combo. Here is what I did. McGee Power Yoga- Chapter one Biceps work: Pyramid Upper Body- Up only- 10/12/15 Slow & Heavy- dumb bell curls- 15 lb ( 2 sets) hammer curls- 13 lb ( 2 sets) bar bell curls- 30 lbs ( 1 set) 25 lb ( 1 set) Gym Style- Bar bell curls- 25 lb ( 1 set) dumb bell partial reps - 10 lbs ( this is where I began to really fry) concentration curls- 15 lb ( struggled all the way through and even had to skip the bonus) wrist curls- 8 lb ( 2 sets) Slow & Heavy- wrist curls- 20 lb bar bell ( 1 set) 5 lb ( 1 set) I am so fried right now. My entire arms are so swollen and they feel like rubber. At one point on the concentration curls I had to help with the other hand. I was to where I couldn't lift one pound anymore. The wrist and forearm work really put the icing on the fry session. lol I hope you all had cool days today. Our heat index was 115. Have a nice evening. *~**~* Get a sneak peek of the all-new AOL.com. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 You amaze me !!! I don't think I could ever bring myself to do this!! Donna --- fitgrl222@... wrote: > This evening I did another circuit. This time using > Imax 2 and a bunch of > Cathe's other workouts. This was a fun one to make, > but VERY hard to do! I > made this workout prior to doing it using my VCR/DVD > combo machine. There is > no way I could keep changing all the DVD's during > the workout. > > In Cathe's rotation she has you doing each interval > and then the body parts > on your own (pausing the player after each interval) > I did the same body > parts, but just used her workouts for each one. I > also didn't do the step > portion, only the blast and recovery. > > Here's how it went: > > Imax 2: warm up, blast # 1 and recovery > > Step, Jump & Pump: Barbell curls ( 30 lb) > > Imax 2- blast #2 and recovery > > Step, Jump & Pump: Squats (bar bell) 30 lb > > Imax 2- Blast #3 and recovery > > Muscle Endurance: Kickbacks- 7 lb > > Imax 2- Blast #4 and recovery > > Muscle Endurance- Static Lunges (bar bell) 30 lb > > Imax 2- Blast #5 and recovery > > Muscle Endurance- front and lateral raises- 7 lb > > Imax 2- Blast #6 and recovery > > Gym Style- Plie squats (dumb bells) 10 lb > > Imax 2- Blast #7 and recovery > > Muscle Max- Bar bell rows- 40 lb > > Imax 2- Blast #8 and recovery > > Gym Style- Dead lifts- 40 lb > > Imax 2- Blast #9 and recovery > > Muscle Max- Front raise/rear delt squeeze ( bar > bell) 20 lb > > Imax 2- Blast #10, recovery and cool down > > Cardio & Weights- Pyramid pushups/side planks, > stretch > > Now this was a circuit workout!!!!!!!!! > > When I got to blast #8 I really thought my legs were > going to give out on > me, they were jelly. The hardest blasts were right > after leg work, that's what > made it so much harder. On blast #9 I stopped in > the middle and marched in > place, I just couldn't finish it out and #10 was > really rough, but I told > myself I wasn't stopping on the very last one. My > legs feel like they do after > doing a heavy leg workout. > > This workout was 1 hr exactly and I burned 471 > calories ( I sure made up for > yesterday ) > I have to admit this one I will have to talk myself > into doing again, It > will be a real dread factor for me. I'm glad I did > it though. > > I'm off to prop these poor legs up. > > > Have a nice night! > *~**~*~** > > > > > > ************************************** Get a sneak > peek of the all-new AOL at > http://discover.aol.com/memed/aolcom30tour > ________________________________________________________________________________\ ____ oneSearch: Finally, mobile search that gives answers, not web links. http://mobile./mobileweb/onesearch?refer=1ONXIC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 You amaze me !!! I don't think I could ever bring myself to do this!! Donna --- fitgrl222@... wrote: > This evening I did another circuit. This time using > Imax 2 and a bunch of > Cathe's other workouts. This was a fun one to make, > but VERY hard to do! I > made this workout prior to doing it using my VCR/DVD > combo machine. There is > no way I could keep changing all the DVD's during > the workout. > > In Cathe's rotation she has you doing each interval > and then the body parts > on your own (pausing the player after each interval) > I did the same body > parts, but just used her workouts for each one. I > also didn't do the step > portion, only the blast and recovery. > > Here's how it went: > > Imax 2: warm up, blast # 1 and recovery > > Step, Jump & Pump: Barbell curls ( 30 lb) > > Imax 2- blast #2 and recovery > > Step, Jump & Pump: Squats (bar bell) 30 lb > > Imax 2- Blast #3 and recovery > > Muscle Endurance: Kickbacks- 7 lb > > Imax 2- Blast #4 and recovery > > Muscle Endurance- Static Lunges (bar bell) 30 lb > > Imax 2- Blast #5 and recovery > > Muscle Endurance- front and lateral raises- 7 lb > > Imax 2- Blast #6 and recovery > > Gym Style- Plie squats (dumb bells) 10 lb > > Imax 2- Blast #7 and recovery > > Muscle Max- Bar bell rows- 40 lb > > Imax 2- Blast #8 and recovery > > Gym Style- Dead lifts- 40 lb > > Imax 2- Blast #9 and recovery > > Muscle Max- Front raise/rear delt squeeze ( bar > bell) 20 lb > > Imax 2- Blast #10, recovery and cool down > > Cardio & Weights- Pyramid pushups/side planks, > stretch > > Now this was a circuit workout!!!!!!!!! > > When I got to blast #8 I really thought my legs were > going to give out on > me, they were jelly. The hardest blasts were right > after leg work, that's what > made it so much harder. On blast #9 I stopped in > the middle and marched in > place, I just couldn't finish it out and #10 was > really rough, but I told > myself I wasn't stopping on the very last one. My > legs feel like they do after > doing a heavy leg workout. > > This workout was 1 hr exactly and I burned 471 > calories ( I sure made up for > yesterday ) > I have to admit this one I will have to talk myself > into doing again, It > will be a real dread factor for me. I'm glad I did > it though. > > I'm off to prop these poor legs up. > > > Have a nice night! > *~**~*~** > > > > > > ************************************** Get a sneak > peek of the all-new AOL at > http://discover.aol.com/memed/aolcom30tour > ________________________________________________________________________________\ ____ oneSearch: Finally, mobile search that gives answers, not web links. http://mobile./mobileweb/onesearch?refer=1ONXIC Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2007 Report Share Posted August 30, 2007 fitgrl222@... wrote: > This workout was 1 hr exactly and I burned 471 calories ( I sure made up > for yesterday ) wow!!! way to go michelle!!! awesome burn :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 5, 2007 Report Share Posted September 5, 2007 Awesome job !!! Donna --- fitgrl222@... wrote: > I had to get my workout done early today because we > have errands to do this > evening. I'm hoping we get back in time this > evening so I can do yoga, but > just in case we didn't, I wanted to get my workout > in. > > I did Slim & Lean. WOW this one is twice as hard as > Ripped. I felt it on > EVERY exercise. > > Here's how it went: > (I used dumb bells for the entire workout) > > warm up - 7's > squats - 12's ( I didn't think these were ever > going to end) > lunges - 12's > chest press -12's > bent leg dead + row - 15's > pushups - knees > rotator - 5 lb > triceps dips > french press 12's (dropped to 10's) > biceps - 10's > one leg squats > Plie Squats- 10's > overhead press- 5's > lateral raise- 5's > > I wore my HRM and burned 322 calories. I knew I > would because my heart rate > really got up there, especially on the million > squats she does at the very > start. > > I have to admit, I don't like any of her warm ups. > I like to just move a > bit with no weights no matter what workout I'm > starting. I followed it this > time, but might do my own warm up next time. > > I'm so glad I got this workout done when I did. I > was dreading doing it and > I know why now. It really is a lot harder than > Ripped. She does each > exercise for 5 minutes + so I found myself looking > down at the player to see how > much time is left. Most of the time I was frying > and still had 2 or so minutes > to go. Now this IS an endurance workout!!! > > Have a great day today!! > > > > > > > > ************************************** Get a sneak > peek of the all-new AOL at > http://discover.aol.com/memed/aolcom30tour > ________________________________________________________________________________\ ____ Park yourself in front of a world of choices in alternative vehicles. Visit the Auto Green Center. http://autos./green_center/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 i really gotta get the other jari dvds.... hope they have them at ross some time soon. still waiting for time to do the ripped 1000 fitgrl222@... wrote: Well, I got my workout this evening. I did Ripped. Even though its quite a bit easier than Slim & Lean, I still got a great workout!!! warm up - 20 lb bar bell squats - 35 lb pushups - on toes chest press - 30 lb pull overs - 20 lb triceps -10 lb dumb bells inner thigh - calve raises outer thigh - calve raises (I ended up doing 4 sets of calve raises and wow what a burner) dead lifts -35 lb lunges - 10 lb dumb bells biceps - 20 lb shoulders - side lateral raise- 7 lb front raise- 5 lb After this rotation is over I won't miss Jari at all lol Have a great night! See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 I did the same workout this morning, but with MUCH lower weights. LOL Great workout, ! I did all the exercises (except abs), which is a first. I went very shallow on the squats and lunges, and no extra weight, and my knee is a little tender, but not bad. Yay. And good-bye Jari! :-) in cooler Ontario -----Original Message-----From: [mailto: ]On Behalf Of fitgrl222@... Well, I got my workout this evening. I did Ripped. Even though its quite a bit easier than Slim & Lean, I still got a great workout!!! warm up - 20 lb bar bellsquats - 35 lb pushups - on toeschest press - 30 lbpull overs - 20 lb triceps -10 lb dumb bells inner thigh - calve raises outer thigh - calve raises (I ended up doing 4 sets of calve raises and wow what a burner) dead lifts -35 lblunges - 10 lb dumb bellsbiceps - 20 lb shoulders - side lateral raise- 7 lb front raise- 5 lb After this rotation is over I won't miss Jari at all lol Have a great night! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 LISA!!! take care of that knee!! dr. apryl Stuparyk wrote: I did the same workout this morning, but with MUCH lower weights. LOL Great workout, ! I did all the exercises (except abs), which is a first. I went very shallow on the squats and lunges, and no extra weight, and my knee is a little tender, but not bad. Yay. And good-bye Jari! :-) in cooler Ontario -----Original Message----- From: [mailto: ]On Behalf Of fitgrl222aol Well, I got my workout this evening. I did Ripped. Even though its quite a bit easier than Slim & Lean, I still got a great workout!!! warm up - 20 lb bar bell squats - 35 lb pushups - on toes chest press - 30 lb pull overs - 20 lb triceps -10 lb dumb bells inner thigh - calve raises outer thigh - calve raises (I ended up doing 4 sets of calve raises and wow what a burner) dead lifts -35 lb lunges - 10 lb dumb bells biceps - 20 lb shoulders - side lateral raise- 7 lb front raise- 5 lb After this rotation is over I won't miss Jari at all lol Have a great night! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 Good job, ! I'll be glad to not see Jari again for awhile as well! Donna --- fitgrl222@... wrote: > Well, I got my workout this evening. I did Ripped. > Even though its quite a > bit easier than Slim & Lean, I still got a great > workout!!! > > > warm up - 20 lb bar bell > squats - 35 lb > pushups - on toes > chest press - 30 lb > pull overs - 20 lb > triceps -10 lb dumb bells > inner thigh - calve raises > outer thigh - calve raises > (I ended up doing 4 sets of calve raises and wow > what a burner) > dead lifts -35 lb > lunges - 10 lb dumb bells > biceps - 20 lb > shoulders - side lateral raise- 7 lb front > raise- 5 lb > > After this rotation is over I won't miss Jari at all > lol > > Have a great night! > > > > > > > ************************************** See what's > new at http://www.aol.com > ________________________________________________________________________________\ ____ Need a vacation? Get great deals to amazing places on Travel. http://travel./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 26, 2007 Report Share Posted September 26, 2007 It is so funny reading all these messages about how you all are looking forward to getting rid of Jari because all the conversations during the month have convinced me to move Ripped to the Core to the top of my netflix queue so I can see what you're all talking about (and then possibly I'll get Slim & Lean after that)! I have Kathy 's Matrix Ultimate Sculpt here now and am trying to find time to do it. I can't get another one until Oct. 10 though so I've got time to get to this one. Re: Wednesday workout Good job, !I'll be glad to not see Jari again for awhile as well!Donna--- fitgrl222aol wrote:> Well, I got my workout this evening. I did Ripped. > Even though its quite a > bit easier than Slim & Lean, I still got a great > workout!!!> > > warm up - 20 lb bar bell> squats - 35 lb > pushups - on toes> chest press - 30 lb> pull overs - 20 lb > triceps -10 lb dumb bells > inner thigh - calve raises > outer thigh - calve raises> (I ended up doing 4 sets of calve raises and wow> what a burner) > dead lifts -35 lb> lunges - 10 lb dumb bells> biceps - 20 lb > shoulders - side lateral raise- 7 lb front> raise- 5 lb> > After this rotation is over I won't miss Jari at all> lol > > Have a great night! > > > > > > > ************************************** See what's> new at http://www.aol.com> __________________________________________________________Need a vacation? Get great dealsto amazing places on Travel.http://travel./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 You ROCK girl!SherryP.S. Ripped is the first one right? Not as many reps as slim and lean. Do you use those weights with this one as well? THANKS Sherry!!!! Ripped is the first one and you are right, there aren't as many reps. I think I pretty much use similar weights in S & L.. to be honest, I haven't really compared the two workouts in terms of the weights. I've just built up over time and doing weight work a lot has helped me to become stronger, but trust me.. there are some gals that make me look wimpy... See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 And good-bye Jari! :-) Amen to that!! You are training smart and by doing that you will get better and better what do you plan on doing for Oct? See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 Hi , The Jari workouts are good - just hard! And, after a month of her, I'm sick of it! The Kathy Matrix workout is pretty good. Oh, I forgot to mention that I was sore from doing yoga the other day - I guess it goes to show you - it works you differently - my arms were a little sore from the sun salutions - pretty funny since I've been killing myself with Jari all month - but different things to challenge us so I'm looking forward to my October 'A little bit of everything " rotation! Take care, Donna --- nancydewolf wrote: > It is so funny reading all these messages about how > you all are looking forward to getting rid of Jari > because all the conversations during the month have > convinced me to move Ripped to the Core to the top > of my netflix queue so I can see what you're all > talking about (and then possibly I'll get Slim & > Lean after that)! I have Kathy 's Matrix > Ultimate Sculpt here now and am trying to find time > to do it. I can't get another one until Oct. 10 > though so I've got time to get to this one. > > > > Re: Wednesday workout > > > Good job, ! > > I'll be glad to not see Jari again for awhile as > well! > > Donna > --- fitgrl222@... wrote: > > > Well, I got my workout this evening. I did Ripped. > > > Even though its quite a > > bit easier than Slim & Lean, I still got a great > > workout!!! > > > > > > warm up - 20 lb bar bell > > squats - 35 lb > > pushups - on toes > > chest press - 30 lb > > pull overs - 20 lb > > triceps -10 lb dumb bells > > inner thigh - calve raises > > outer thigh - calve raises > > (I ended up doing 4 sets of calve raises and wow > > what a burner) > > dead lifts -35 lb > > lunges - 10 lb dumb bells > > biceps - 20 lb > > shoulders - side lateral raise- 7 lb front > > raise- 5 lb > > > > After this rotation is over I won't miss Jari at > all > > lol > > > > Have a great night! > > > > > > > > > > > > > > ************************************** See what's > > new at http://www.aol.com > > > > __________________________________________________________ > Need a vacation? Get great deals > to amazing places on Travel. > http://travel./ > > > ________________________________________________________________________________\ ____ Moody friends. Drama queens. Your life? Nope! - their life, your story. Play Sims Stories at Games. http://sims./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 OMG your a beast....lol I think of myself in pretty good shape and I can do ripped workouts but the weights you use are incrediable to me. Is it easier to use heavier weights with a barbell. I use dumb bells and 10lbs for most things is all I can manage with that many reps....... You ROCK girl! Sherry P.S. Ripped is the first one right? Not as many reps as slim and lean. Do you use those weights with this one as well? > > > Well, I got my workout this evening. I did Ripped. > > Even though its quite a > > bit easier than Slim & Lean, I still got a great > > workout!!! > > > > > > warm up - 20 lb bar bell > > squats - 35 lb > > pushups - on toes > > chest press - 30 lb > > pull overs - 20 lb > > triceps -10 lb dumb bells > > inner thigh - calve raises > > outer thigh - calve raises > > (I ended up doing 4 sets of calve raises and wow > > what a burner) > > dead lifts -35 lb > > lunges - 10 lb dumb bells > > biceps - 20 lb > > shoulders - side lateral raise- 7 lb front > > raise- 5 lb > > > > After this rotation is over I won't miss Jari at all > > lol > > > > Have a great night! > > > > > > > > > > > > > > ************************************** See what's > > new at http://www.aol.com > > > > __________________________________________________________ > Need a vacation? Get great deals > to amazing places on Travel. > http://travel./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 27, 2007 Report Share Posted September 27, 2007 I'd vote for getting the slim and lean, I really like this video, probably because the moves are sooo basic, nothing really complicated, except the lunges which is more balance challenging than anything. I've never done lunges like this before, you lunge forward, then with the same foot, you lunge backwards, and work on one leg which seems like forever, then you switch legs. The other balance challening move is the one legged squat, very hard to do for me at least. While I didn't try ripped to the core, I tried ripped 1000, which is very similar only with the aerobic intervals between the weight sets. I had a really hardtime with the compound movements, I had to go lighter on weights to keep my form, but I felt like I didn't really get a good workout. This has a wicked pushup party, I think overall there is something like 70 pushups, doable sort of if you pause the dvd and take a bit longer break, but I still managed to do it. This track and one other I can't remember, were the only ones where I felt it in my upper body, the rest of it killed my legs. > > > Well, I got my workout this evening. I did Ripped. > > Even though its quite a > > bit easier than Slim & Lean, I still got a great > > workout!!! > > > > > > warm up - 20 lb bar bell > > squats - 35 lb > > pushups - on toes > > chest press - 30 lb > > pull overs - 20 lb > > triceps -10 lb dumb bells > > inner thigh - calve raises > > outer thigh - calve raises > > (I ended up doing 4 sets of calve raises and wow > > what a burner) > > dead lifts -35 lb > > lunges - 10 lb dumb bells > > biceps - 20 lb > > shoulders - side lateral raise- 7 lb front > > raise- 5 lb > > > > After this rotation is over I won't miss Jari at all > > lol > > > > Have a great night! > > > > > > > > > > > > > > ************************************** See what's > > new at http://www.aol.com > > > > __________________________________________________________ > Need a vacation? Get great deals > to amazing places on Travel. > http://travel./ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 fitgrl222@... wrote: > I burned 482 calories. I'm getting some really high numbers with these > workouts. wow, yes, thats awesome!!! way to go, michelle! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 7, 2007 Report Share Posted November 7, 2007 michelle,that was the feeling i got from the clips. even the bootcamp didn't do it for me. the step actually looked fun though but still not selling me on spending $80 for this set. LOL. i hope we hear something about the 3-day split soon. maybe she will film that next with the boxing series. that could be sweet!!kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Hope you get better !Great job on the workouts :)Darcy Well, thanks Darcy. I miss hearing from you and your workouts ) ~**~~**~Check out AOL Money Finance's list of the hottest products and top money wasters of 2007. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 I'm looking for45 minutes of cardio... any suggestions?? i'm thinking kickboxing. don't happen to have Staele kickboxing? that's about 40 minutes...not too hard and not real easy. Cathe's CTX kickboxing? its around 30 minutes. ~**~~**~Check out AOL Money Finance's list of the hottest products and top money wasters of 2007. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2007 Report Share Posted November 21, 2007 Cardio sweatfest, the kickboxing portion.. I almost bought this one, doesn't sound like something I'd like. Good for you for not stopping!!! ~**~~**~Check out AOL Money Finance's list of the hottest products and top money wasters of 2007. Quote Link to comment Share on other sites More sharing options...
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