Guest guest Posted November 2, 2011 Report Share Posted November 2, 2011 Good morning! I got up and did Cathe's Cardio Super Sets. I was going to modify all the exercises where she went down to the floor, but decided to do the whole thing "as is" first so at least I can say I did it lol. I did have to modify with the disks because my furniture movers would just not work. I actually enjoyed how I did everything without the FM. But I want to say that I did try it once with them and stopped as soon as I realized I couldn't use them. 1- Squat into front kick 8 lb Functional Press overhead 8 lb 2- Kick box kicks Pushups extending arm- toes 3- Sumo squats Lateral lunge 4- Puddle jumpers Traveling pushups - toes (these weren't bad at all, but I couldn't go as wide because of space) 5- Cross country skiing ( disks) I didn't use anything I just did scissor legs with the same arm movement. Yes, I was jumping, but it felt great. Prisoner squats 6- Slow mountain climbers (disks) I did them with just my knees coming in. Same thing, just without annoyance of the silly FM slipping off. Side lateral lunge circling with 8 lb DB 7- Jumping jacks w/ lunges (disks) I did regular jumping jacks and then did knee ins for each side. Again, I liked my version better lol. Squat & Pivot (disk) I didn't use anything just kept my legs straight and squated with 8 lb 8- Momentum lunges (disk) again I just did side to side lunges. Planks w/leg out side to side (disks) I tried the FM and they slipped off right away so I just turned my leg out to the side as they went to the side and then did the knee ins when they brought both legs in. Worked fine for me!!! That part of the worked stopped here, but I added on the Bonus Step. She does the same basic stuff, but just on the step and she repeats each two exercises twice. This could be a workout in its self. I have to say, I really liked this one and I did OK with going down to the floor though I didn't like it. I might modify more in the future with the plank stuff, but I wanted to at least do it with her the first time. I burned 474 calories, avg 142, max 166 and the workout was an hour and 5 minutes. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2011 Report Share Posted November 2, 2011 Yay, so glad you liked it . Awesome job!DOn Wed, Nov 2, 2011 at 8:47 AM, <fitgrl222@...> wrote:  Good morning!    I got up and did Cathe's Cardio Super Sets. I was going to modify all the exercises where she went down to the floor, but decided to do the whole thing " as is " first so at least I can say I did it lol.   I did have to modify with the disks because my furniture movers would just not work. I actually enjoyed how I did everything without the FM. But I want to say that I did try it once with them and stopped as soon as I realized I couldn't use them.  1- Squat into front kick 8 lb     Functional Press overhead 8 lb  2- Kick box kicks     Pushups extending arm- toes  3- Sumo squats     Lateral lunge  4- Puddle jumpers     Traveling pushups - toes (these weren't bad at all, but I couldn't go as wide because of space)  5- Cross country skiing ( disks) I didn't use anything I just did scissor legs with the same arm movement. Yes, I was jumping, but it felt great.     Prisoner squats  6- Slow mountain climbers (disks) I did them with just my knees coming in. Same thing, just without annoyance of the silly FM slipping off.     Side lateral lunge circling with 8 lb DB  7- Jumping jacks w/ lunges (disks) I did regular jumping jacks and then did knee ins for each side. Again, I liked my version better lol.     Squat & Pivot (disk) I didn't use anything just kept my legs straight and squated with 8 lb  8- Momentum lunges (disk) again I just did side to side lunges.     Planks w/leg out side to side (disks) I tried the FM and they slipped off right away so I just turned my leg out to the side as they went to the side and then did the knee ins when they brought both legs in. Worked fine for me!!!   That part of the worked stopped here, but I added on the Bonus Step. She does the same basic stuff, but just on the step and she repeats each two exercises twice. This could be a workout in its self.  I have to say, I really liked this one and I did OK with going down to the floor though I didn't like it. I might modify more in the future with the plank stuff, but I wanted to at least do it with her the first time.  I burned 474 calories, avg 142, max 166 and the workout was an hour and 5 minutes.   Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2011 Report Share Posted November 2, 2011 That one sounds really good! I'm not so keen on those discs but it sounds like you made it work great without them too! Wednesday Workout Good morning! I got up and did Cathe's Cardio Super Sets. I was going to modify all the exercises where she went down to the floor, but decided to do the whole thing "as is" first so at least I can say I did it lol. I did have to modify with the disks because my furniture movers would just not work. I actually enjoyed how I did everything without the FM. But I want to say that I did try it once with them and stopped as soon as I realized I couldn't use them. 1- Squat into front kick 8 lb Functional Press overhead 8 lb 2- Kick box kicks Pushups extending arm- toes 3- Sumo squats Lateral lunge 4- Puddle jumpers Traveling pushups - toes (these weren't bad at all, but I couldn't go as wide because of space) 5- Cross country skiing ( disks) I didn't use anything I just did scissor legs with the same arm movement. Yes, I was jumping, but it felt great. Prisoner squats 6- Slow mountain climbers (disks) I did them with just my knees coming in. Same thing, just without annoyance of the silly FM slipping off. Side lateral lunge circling with 8 lb DB 7- Jumping jacks w/ lunges (disks) I did regular jumping jacks and then did knee ins for each side. Again, I liked my version better lol. Squat & Pivot (disk) I didn't use anything just kept my legs straight and squated with 8 lb 8- Momentum lunges (disk) again I just did side to side lunges. Planks w/leg out side to side (disks) I tried the FM and they slipped off right away so I just turned my leg out to the side as they went to the side and then did the knee ins when they brought both legs in. Worked fine for me!!! That part of the worked stopped here, but I added on the Bonus Step. She does the same basic stuff, but just on the step and she repeats each two exercises twice. This could be a workout in its self. I have to say, I really liked this one and I did OK with going down to the floor though I didn't like it. I might modify more in the future with the plank stuff, but I wanted to at least do it with her the first time. I burned 474 calories, avg 142, max 166 and the workout was an hour and 5 minutes. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 2, 2011 Report Share Posted November 2, 2011 Can't you just use paper plates if the furninture movers and specialty disks don't work? That's what I use for Mindy's workouts... Glide On Wed, Nov 2, 2011 at 7:17 AM, <nancydewolf@...> wrote: That one sounds really good! I'm not so keen on those discs but it sounds like you made it work great without them too! Wednesday Workout Good morning! I got up and did Cathe's Cardio Super Sets. I was going to modify all the exercises where she went down to the floor, but decided to do the whole thing " as is " first so at least I can say I did it lol. I did have to modify with the disks because my furniture movers would just not work. I actually enjoyed how I did everything without the FM. But I want to say that I did try it once with them and stopped as soon as I realized I couldn't use them. 1- Squat into front kick 8 lb Functional Press overhead 8 lb 2- Kick box kicks Pushups extending arm- toes 3- Sumo squats Lateral lunge 4- Puddle jumpers Traveling pushups - toes (these weren't bad at all, but I couldn't go as wide because of space) 5- Cross country skiing ( disks) I didn't use anything I just did scissor legs with the same arm movement. Yes, I was jumping, but it felt great. Prisoner squats 6- Slow mountain climbers (disks) I did them with just my knees coming in. Same thing, just without annoyance of the silly FM slipping off. Side lateral lunge circling with 8 lb DB 7- Jumping jacks w/ lunges (disks) I did regular jumping jacks and then did knee ins for each side. Again, I liked my version better lol. Squat & Pivot (disk) I didn't use anything just kept my legs straight and squated with 8 lb 8- Momentum lunges (disk) again I just did side to side lunges. Planks w/leg out side to side (disks) I tried the FM and they slipped off right away so I just turned my leg out to the side as they went to the side and then did the knee ins when they brought both legs in. Worked fine for me!!! That part of the worked stopped here, but I added on the Bonus Step. She does the same basic stuff, but just on the step and she repeats each two exercises twice. This could be a workout in its self. I have to say, I really liked this one and I did OK with going down to the floor though I didn't like it. I might modify more in the future with the plank stuff, but I wanted to at least do it with her the first time. I burned 474 calories, avg 142, max 166 and the workout was an hour and 5 minutes. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 9, 2011 Report Share Posted November 9, 2011 how long are these workouts.. I got them but right now too busy to do more than 30 min judyFrom: "fitgrl222@..." <fitgrl222@...>Cathe_Friedrich_Fans ; ; fitandthatsit Sent: Wednesday, November 9, 2011 8:30 AMSubject: Wednesday Workout Good morning! I've been wanting to try Slide & Glide from day one of getting these workouts, but I wasn't sure how my furniture movers would work so I grabbed some paper plates just in case. I actually started out with the paper plates and they didn't work any better. I ended up doing all the workout without any disks, furniture movers or paper plates except for the lunges and the moving pushups, I did use my FM for those. I did all the same moves as Cathe but made them bigger so most of it I was high impact. For the jumping jacks I did actual jumping jacks, same for all the rest of it. I kept my FM near by for the leg work and then I tossed them when she went back to the bigger cardio moves. I can guarantee those of you that aren't crazy in love with the disk would have so much more fun without them in this one. In my opinion, there are some moves that aren't even necessary to use the disk, the stretch being one of them. This is how I will do the workout from now. I used my tied band for the parts where she used her loop and it worked OK, but for the floor legs, triceps and biceps it just didn't last long enough to get any real burns so I might skip that next time. Here are my numbers: Calories: 347 Avg: 131 Max: 174 Steps: 2700 I'd like to compare my numbers with some of you that have them and used the disks. Have a great day!~ Quote Link to comment Share on other sites More sharing options...
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