Guest guest Posted July 9, 2007 Report Share Posted July 9, 2007 those are small muscles and I often use 3 pounders myself! Yes, they can be done seated or standing. Laterally, nancydewolf <nancydewolf@...> wrote: Hi , This is it, except we were doing it seated. Same thing though I think. I also think my shoulders just can't do 3 lb. weights for the lateral raise. Oh well. More to work on. At least I know what I'm doing now and what the problem is! Thanks ! . Quote Link to comment Share on other sites More sharing options...
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