Guest guest Posted July 8, 2007 Report Share Posted July 8, 2007 Hi ! It sounds like what you were doing was a lateral raise with a couple of variations :)Here's a webpage that describes it and shows you how to do it:http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.htmlHTH!nancydewolf <nancydewolf@...>On the first one, she tells you the weights should be at your ears and on the second she tells you that your elbows should be slightly bent and that you should bring your arms to shoulder height. Quote Link to comment Share on other sites More sharing options...
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