Guest guest Posted March 27, 2006 Report Share Posted March 27, 2006 All, I had to share that I just got the BFL success journal and am LOVING it. It has all of the great reference material from the book as well as a motivational story for each day. Statistics show those that are able to maintain weigh loss, are usually those that document everything. Anyway, thought I would pass that along! --------------------------------- New Messenger with Voice. Call regular phones from your PC and save big. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 You can buy blank journals at any bookstore. I use my computer Bonnie April is Autism Awareness Month On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > > I'm interested to know what the book titles you have for journal > writing. > > > > Thanks! > > > > > > > > > > > Recent Activity > > > > 21 > > New Members > > > Visit Your Group > > > > > Give Back > > for Good > > Get inspired > > by a good cause. > > > > Y! Toolbar > > Get it Free! > > easy 1-click access > > to your groups. > > > > > > Start a group > > in 3 easy steps. > > Connect with others. > > > > > > . > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 You can buy blank journals at any bookstore. I use my computer Bonnie April is Autism Awareness Month On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > > I'm interested to know what the book titles you have for journal > writing. > > > > Thanks! > > > > > > > > > > > Recent Activity > > > > 21 > > New Members > > > Visit Your Group > > > > > Give Back > > for Good > > Get inspired > > by a good cause. > > > > Y! Toolbar > > Get it Free! > > easy 1-click access > > to your groups. > > > > > > Start a group > > in 3 easy steps. > > Connect with others. > > > > > > . > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 just a blank lined journal is excellent for me, when I've got a lot of private thoughts or want to 'talk to myself' about something. even if it's things I've already said in my head, putting stuff on paper just seems so much more cleansing to me, and it also seems as though that makes it easier for me to keep a concrete hold on ideas or thoughts that I've had about certain things. I also like to use online blogs as a tool for when I'm looking for input. livejournal, facebook, myspace, those are all great places to post something that you want to post about, but select friends (or anyone, your choice) can read it and give you feedback. to me this offers excellent insight that I may not have come up with on my own. I also try to keep my eye out for books that look like they pertain to me & my emotional situations that have writing exercises in them or a workbook that goes along with them. a lot of my self-love issues (that tie in directly with my binging/body image issues) spawn from childhood sexual abuse, and for that I'm working through Healing the Child Within/A Gift to Myself by Whitfield. it has -tons- of writing/journaling exercises dealing with self-image/esteem issues. I've also just gotten a copy of Self Matters by Dr. Phil. it too has many writing/journaling exercises that focus on things like why you hold yourself back or practice self-sabotage. I scoffed at Dr. Phil books for a long time, but after working through one dealing with my relationship and commitment issues, I think he really has a good idea of what he's talking about. plus I work really well with the 'no bs, no sugarcoating' approach. I hope this at least gives you some ideas. audrey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 just a blank lined journal is excellent for me, when I've got a lot of private thoughts or want to 'talk to myself' about something. even if it's things I've already said in my head, putting stuff on paper just seems so much more cleansing to me, and it also seems as though that makes it easier for me to keep a concrete hold on ideas or thoughts that I've had about certain things. I also like to use online blogs as a tool for when I'm looking for input. livejournal, facebook, myspace, those are all great places to post something that you want to post about, but select friends (or anyone, your choice) can read it and give you feedback. to me this offers excellent insight that I may not have come up with on my own. I also try to keep my eye out for books that look like they pertain to me & my emotional situations that have writing exercises in them or a workbook that goes along with them. a lot of my self-love issues (that tie in directly with my binging/body image issues) spawn from childhood sexual abuse, and for that I'm working through Healing the Child Within/A Gift to Myself by Whitfield. it has -tons- of writing/journaling exercises dealing with self-image/esteem issues. I've also just gotten a copy of Self Matters by Dr. Phil. it too has many writing/journaling exercises that focus on things like why you hold yourself back or practice self-sabotage. I scoffed at Dr. Phil books for a long time, but after working through one dealing with my relationship and commitment issues, I think he really has a good idea of what he's talking about. plus I work really well with the 'no bs, no sugarcoating' approach. I hope this at least gives you some ideas. audrey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 Oh, I thought you had some book titles for helping with the process!? It's kinda obvious?where I can buy blank journals, no?... Re: Re: Success journal You can buy blank journals at any bookstore. I use my computer Bonnie April is Autism Awareness Month On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > > I'm interested to know what the book titles you have for journal > writing. > > > > Thanks! > > > > > > > > > > > Recent Activity > > > > 21 > > New Members > > > Visit Your Group > > > > > Give Back > > for Good > > Get inspired > > by a good cause. > > > > Y! Toolbar > > Get it Free! > > easy 1-click access > > to your groups. > > > > > > Start a group > > in 3 easy steps. > > Connect with others. > > > > > > . > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 Oh, I thought you had some book titles for helping with the process!? It's kinda obvious?where I can buy blank journals, no?... Re: Re: Success journal You can buy blank journals at any bookstore. I use my computer Bonnie April is Autism Awareness Month On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > > I'm interested to know what the book titles you have for journal > writing. > > > > Thanks! > > > > > > > > > > > Recent Activity > > > > 21 > > New Members > > > Visit Your Group > > > > > Give Back > > for Good > > Get inspired > > by a good cause. > > > > Y! Toolbar > > Get it Free! > > easy 1-click access > > to your groups. > > > > > > Start a group > > in 3 easy steps. > > Connect with others. > > > > > > . > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 Any book store. I don't know where you are located but and Nobels, Borders, even Walmart or Target should have them in their stationary sections. Bonnie April is Autism Awareness Month On May 4, 2009, at 4:04 PM, lpavliscak@... wrote: > Oh, I thought you had some book titles for helping with the > process!? It's kinda obvious?where I can buy blank journals, no?... > > > > Re: Re: Success journal > > > > > > > > > You can buy blank journals at any bookstore. I use my computer > Bonnie > > April is Autism Awareness Month > > On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > >> >> I'm interested to know what the book titles you have for journal >> writing. >> >> >> >> Thanks! >> >> >> >> >> >> >> >> >> >> >> Recent Activity >> >> >> >> 21 >> >> New Members >> >> >> Visit Your Group >> >> >> >> >> Give Back >> >> for Good >> >> Get inspired >> >> by a good cause. >> >> >> >> Y! Toolbar >> >> Get it Free! >> >> easy 1-click access >> >> to your groups. >> >> >> >> >> >> Start a group >> >> in 3 easy steps. >> >> Connect with others. >> >> >> >> >> >> . >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 Any book store. I don't know where you are located but and Nobels, Borders, even Walmart or Target should have them in their stationary sections. Bonnie April is Autism Awareness Month On May 4, 2009, at 4:04 PM, lpavliscak@... wrote: > Oh, I thought you had some book titles for helping with the > process!? It's kinda obvious?where I can buy blank journals, no?... > > > > Re: Re: Success journal > > > > > > > > > You can buy blank journals at any bookstore. I use my computer > Bonnie > > April is Autism Awareness Month > > On May 4, 2009, at 8:34 AM, lpavliscak@... wrote: > >> >> I'm interested to know what the book titles you have for journal >> writing. >> >> >> >> Thanks! >> >> >> >> >> >> >> >> >> >> >> Recent Activity >> >> >> >> 21 >> >> New Members >> >> >> Visit Your Group >> >> >> >> >> Give Back >> >> for Good >> >> Get inspired >> >> by a good cause. >> >> >> >> Y! Toolbar >> >> Get it Free! >> >> easy 1-click access >> >> to your groups. >> >> >> >> >> >> Start a group >> >> in 3 easy steps. >> >> Connect with others. >> >> >> >> >> >> . >> >> >> >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 good book on journaling - " Put your heart on paper: staying connected in a loose-ends world " Henriette Anne Klauser has a lot of writing exercises to help you connect to yourself (or others) - I find I need to connect with myself (past or experiences) to get to the root of what causes some of my actions & behaviors. Anyway, bought mine used after a friend recommended it - it's the trade paperback size on blank journals - I've found over time & practice that I really like the ones that are lined on one side & blank on the other and spiral bound -- not really an artist, but at times I put some doodles or a clipping from the paper or a photograph that I've taken or a comic from the paper -- anything to inspire the writing on the other side - even have ticket stubs (from ferry rides and events) and a few scraps of fabrics in my journals that I love. ________________________________ From: " lpavliscak@... " <lpavliscak@...> weightloss Sent: Monday, May 4, 2009 1:04:43 PM Subject: Re: Re: Success journal Oh, I thought you had some book titles for helping with the process!? It's kinda obvious?where I can buy blank journals, no?... - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 4, 2009 Report Share Posted May 4, 2009 good book on journaling - " Put your heart on paper: staying connected in a loose-ends world " Henriette Anne Klauser has a lot of writing exercises to help you connect to yourself (or others) - I find I need to connect with myself (past or experiences) to get to the root of what causes some of my actions & behaviors. Anyway, bought mine used after a friend recommended it - it's the trade paperback size on blank journals - I've found over time & practice that I really like the ones that are lined on one side & blank on the other and spiral bound -- not really an artist, but at times I put some doodles or a clipping from the paper or a photograph that I've taken or a comic from the paper -- anything to inspire the writing on the other side - even have ticket stubs (from ferry rides and events) and a few scraps of fabrics in my journals that I love. ________________________________ From: " lpavliscak@... " <lpavliscak@...> weightloss Sent: Monday, May 4, 2009 1:04:43 PM Subject: Re: Re: Success journal Oh, I thought you had some book titles for helping with the process!? It's kinda obvious?where I can buy blank journals, no?... - Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2010 Report Share Posted November 20, 2010 Today I created a rocking gift for my sister for Christmas. I rock even if I struggle with issues of food and body. I am more than this struggle and I deserve to love myself! ________________________________ From: " tania_khalil@... " <tania_khalil@...> weightloss Sent: Sat, November 20, 2010 8:43:48 PM Subject: Success Journal I successfully completed a whole bodyrock.tv workout today. Earlier this week, I barely made it through the warm up lol. (I'll just pretend that my out of control eating didn't happen, ok?) Sent on the Sprint® Now Network from my BlackBerry® ------------------------------------ Copyright 2005-2007. A. s. All worldwide rights reserved. Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2010 Report Share Posted November 20, 2010 Today I created a rocking gift for my sister for Christmas. I rock even if I struggle with issues of food and body. I am more than this struggle and I deserve to love myself! ________________________________ From: " tania_khalil@... " <tania_khalil@...> weightloss Sent: Sat, November 20, 2010 8:43:48 PM Subject: Success Journal I successfully completed a whole bodyrock.tv workout today. Earlier this week, I barely made it through the warm up lol. (I'll just pretend that my out of control eating didn't happen, ok?) Sent on the Sprint® Now Network from my BlackBerry® ------------------------------------ Copyright 2005-2007. A. s. All worldwide rights reserved. Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2010 Report Share Posted November 21, 2010 Love the way you worded this:) Sent on the Sprint® Now Network from my BlackBerry® Success Journal I successfully completed a whole bodyrock.tv workout today. Earlier this week, I barely made it through the warm up lol. (I'll just pretend that my out of control eating didn't happen, ok?) Sent on the Sprint® Now Network from my BlackBerry® ------------------------------------ Copyright 2005-2007. A. s. All worldwide rights reserved. Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 21, 2010 Report Share Posted November 21, 2010 Love the way you worded this:) Sent on the Sprint® Now Network from my BlackBerry® Success Journal I successfully completed a whole bodyrock.tv workout today. Earlier this week, I barely made it through the warm up lol. (I'll just pretend that my out of control eating didn't happen, ok?) Sent on the Sprint® Now Network from my BlackBerry® ------------------------------------ Copyright 2005-2007. A. s. All worldwide rights reserved. Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2010 Report Share Posted November 22, 2010 Me too! Success Journal I successfully completed a whole bodyrock.tv workout today.� Earlier this week, I barely made it through the warm up lol. (I'll just pretend that my out of control eating didn't happen, ok?) Sent on the Sprint� Now Network from my BlackBerry� ------------------------------------ Copyright 2005-2007. A. s. All worldwide rights reserved. Groups Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2010 Report Share Posted November 22, 2010 , I love this quote!! " I rock even if I struggle... " thank you SO MUCH for this reminder... 2010/11/20 Livingston <jenniferpl@...> > > > Today I created a rocking gift for my sister for Christmas. I rock even if > I > struggle with issues of food and body. I am more than this struggle and I > deserve to love myself! > > ________________________________ > From: " tania_khalil@... <tania_khalil%40> " < > tania_khalil@... <tania_khalil%40>> > weightloss <weightloss%40> > Sent: Sat, November 20, 2010 8:43:48 PM > Subject: Success Journal > > I successfully completed a whole bodyrock.tv workout today. Earlier this > week, > I barely made it through the warm up lol. (I'll just pretend that my out of > > control eating didn't happen, ok?) > Sent on the Sprint® Now Network from my BlackBerry® > > ------------------------------------ > > Copyright 2005-2007. A. s. All worldwide rights > reserved. > Groups Links > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 22, 2010 Report Share Posted November 22, 2010 , I love this quote!! " I rock even if I struggle... " thank you SO MUCH for this reminder... 2010/11/20 Livingston <jenniferpl@...> > > > Today I created a rocking gift for my sister for Christmas. I rock even if > I > struggle with issues of food and body. I am more than this struggle and I > deserve to love myself! > > ________________________________ > From: " tania_khalil@... <tania_khalil%40> " < > tania_khalil@... <tania_khalil%40>> > weightloss <weightloss%40> > Sent: Sat, November 20, 2010 8:43:48 PM > Subject: Success Journal > > I successfully completed a whole bodyrock.tv workout today. Earlier this > week, > I barely made it through the warm up lol. (I'll just pretend that my out of > > control eating didn't happen, ok?) > Sent on the Sprint® Now Network from my BlackBerry® > > ------------------------------------ > > Copyright 2005-2007. A. s. All worldwide rights > reserved. > Groups Links > > Quote Link to comment Share on other sites More sharing options...
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