/ Gym Style Back, Shoulders & Biceps

[Guest guest]

, I hate it when videos skimp on the stretches too, because that is so critical in a workout! I believe you should stretch EVERY DAY, whether you work out or not. With age comes stiffness. Stretches should be held a minimum of 20 FULL seconds, but I think it should be more like a minute. fitgrl222@... wrote: This evening I did Gym Style Back, Shoulders &

Biceps. I tried to move up in weight this time. I also paused in-between exercises. I'm not sure if she just had so much time to film and couldn't get the stretches in this workout, but it is VERY annoying to me. So annoying, I'd like to tell her about it for future workouts lol ANYWAY....