Wed Workout - Yoga Complete For Every Body

[Guest guest]

Hi,

I did the Practice for the Spine on YCFE this morning.

It is a 50 min " beginner's practice " (although anyone

can get a benefit from this one). It is mostly all

floor postures to stretch and re-align your back.

Perfect for me today. My back is feeling much better

today - not 100% but definately an improvement over

Monday and Tuesday.

I hope to do a short cardio tomorrow and then maybe

the SI Joint practice on Stress Relief yoga. That one

was similiar to the Practice for the Spine that I did

today, as I recall.

I think I need to make a point of adding in more

stretching and yoga. I've tried, but I think I need

to do better. It feels great and works the kinks out

well. My only problem is time. I wish I could get

into the habit of adding on a few evening practices -

it is just so hard for me to get motivated to do that,

quite frankly after DD hits the sheets I'm ready to

just sit and be still, too.

Maybe I can alternate yoga with T-Tapp in the

mornings.

Take care!

Donna

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[Guest guest]

this is a wonderful practice. i hope it helped a bit. i find it good for long work days where i am exhausted and tight. a good resorative practice for all fitness levels i would say. kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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[Guest guest]

I agree - I remember once my back felt a little stiff and I did this practice and felt MUCH better. It may be labeled "beginner" but should almost be labeled "therapeutic". Advanced practitioners should still do this practice to stretch.