Guest guest Posted March 26, 2006 Report Share Posted March 26, 2006 Ok i know a healthy rate of loss for fat is .5 to 2 lbs per week what is a health rate of fat % loss? did i read .5% per week? what about muscle growth? what is a likely/healthy rate for growth for that? and lean mass? is that the same as muscle growth? thanks felicity Felicity felizatee@... Quote Link to comment Share on other sites More sharing options...
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