Guest guest Posted June 14, 2007 Report Share Posted June 14, 2007 Hi , As luck would have it, I *think* I have a VHS copy of this workout (the scott/janis t'ai chi/kickboxing blend). If I still have it, would you like me to send it to you? I upgraded to DVD when I found it at Ross. Take care, Donna --- Pink <pinkpussycat@...> wrote: > > Hi Carolyn! Nice to see you're still faithfully > using your eliptical! > Way to go! > > I'm interested in the Janis Saffel and Cole > Yin Yang workout. Do > they alternate from kickboxing to t'ai chi and if > so, how do they make > the transition? It sounds neat! How does it all > flow? > > > > > <snip> > > wednesday (today) - did janis saffell + scott > cole's 'yin yang' > > workout, and i was pleasantly surprised. it was > a much better > > workout than i was expecting, i really enjoyed it! > a unique, > > interesting 50 min session of kickboxing and tai > chi... more > > strenuous than i thought... i burned 312 cals! > > <snip> > > ________________________________________________________________________________\ ____ TV dinner still cooling? Check out " Tonight's Picks " on TV. http://tv./ Quote Link to comment Share on other sites More sharing options...
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