/ Lift Weights to Lose Weight

[Guest guest]

Hi !

GREAT job getting your workout in - that really takes discipline when

there's so much going on, huh!

As far as lower back strain for that exercise: If you hyperextend the

leg behind you, i.e. lifting it too high, you can experience lower

back issues. You want your hips to be square toward the floor,

lifting your leg just up to glute level.

Hope this helps! Have fun on your date with Baron Baptiste!