- Friday - Gilad Elite Forces

[Guest guest]

Hi ,

I sweated quite a bit with this workout and I felt

that it was challenging, maybe I'm out of condition or

something - but I definately think it was harder than

low intermediate - you have to put your " all " into the

punches and combos, or add weighted gloves, but I

definately think you can get a good workout from it.

To give a comparision - I thought this one was harder

than the Spreen Cardio Camp (the one that is

half hi/lo and half kickboxing) workout.

You know, I think I'm missing your messages - I only

" see " you when you reply to someone else. I hate

that! I miss seeing your daily workouts. I hope that

corrects itself at some point. I'm also missing

some posts on my other list, I'm sure.

Take care,

Donna

--- fitgrl222@... wrote:

>

> In a message dated 6/22/2007 7:38:31 A.M. US Eastern

> Standard Time,

> donna112520@... writes:

>

> I

> really enjoyed it and I don't agree with Collage's

> Intermediate rating - I think it falls into the

> Inter/Adv catagory.

>

>

>

>

> I was going to get this one, but when I read the

> reviews, they were mostly

> bad... plus, the fact that they said it was low

> intermediate. How do you

> think I'd do, Donna?

>

> *~**~*

>

>

>

>

> ************************************** See what's

> free at http://www.aol.com.

>

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